Navin Rongratana -
Ironman 70.3 Oregon 2023
Quick facts
1543/985/144Alle/Geschlecht/AK
M40-44Altersklasse
1159Startnummer
USANationalität
25:06 | 3:10:15 | 2:42:53 | 6:33:42 |
Vergleiche Navin Rongratana mit anderen Athleten!
1159 Rongratana
2002 Klein ×
968 Ayala ×
458 Heiner ×
744 McGaughey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2 km | 00:25:06 | 00:25:06 | 01:15 min/100m | +01:43 (138.) ● | +01:41 (991.) ● | +01:17 (1645.) ● |
Wechsel | 00:34:23 | 00:09:17 | - | +01:16 (132.) ● | +01:07 (909.) ● | +00:56 (1553.) ● | |
Radfahren | 7.3 km | 00:51:13 | 00:16:50 | 26.02 km/h | +01:45 (147.) ● | +01:41 (1083.) ● | +01:06 (1639.) ● |
Radfahren | 7.5 km | 00:51:28 | 00:00:15 | 48 km/h | -00:01 (28.) ● | -00:01 (264.) ● | -00:02 (306.) ● |
Radfahren | 17.7 km | 01:11:13 | 00:19:45 | 30.99 km/h | +01:07 (127.) ● | +01:06 (908.) ● | +00:18 (1283.) ● |
Radfahren | 29.8 km | 01:36:21 | 00:25:08 | 28.89 km/h | +01:20 (127.) ● | +01:17 (906.) ● | +00:05 (1263.) ● |
Radfahren | 30.4 km | 01:38:30 | 00:02:09 | 16.74 km/h | +00:09 (130.) ● | +00:09 (949.) ● | +00:04 (1346.) ● |
Radfahren | 35.4 km | 01:47:55 | 00:09:25 | 31.86 km/h | +00:40 (129.) ● | +00:37 (931.) ● | +00:13 (1335.) ● |
Radfahren | 39.6 km | 01:56:09 | 00:08:14 | 30.61 km/h | +00:15 (112.) ● | +00:17 (809.) ● | -00:04 (1117.) ● |
Radfahren | 39.9 km | 01:56:43 | 00:00:34 | 31.76 km/h | +00:02 (119.) ● | +00:02 (868.) ● | +00:01 (1224.) ● |
Radfahren | 45.1 km | 02:07:15 | 00:10:32 | 29.62 km/h | +00:31 (125.) ● | +00:37 (921.) ● | +00:11 (1300.) ● |
Radfahren | 50.3 km | 02:17:39 | 00:10:24 | 30 km/h | -00:15 (91.) ● | -00:14 (686.) ● | -00:47 (918.) ● |
Radfahren | 50.7 km | 02:17:58 | 00:00:19 | 75.79 km/h | +00:02 (118.) ● | +00:02 (906.) ● | +00:01 (1284.) ● |
Radfahren | 54.8 km | 02:26:22 | 00:08:24 | 29.29 km/h | +00:08 (105.) ● | +00:06 (731.) ● | -00:16 (947.) ● |
Radfahren | 59.9 km | 02:36:05 | 00:09:43 | 31.49 km/h | +00:33 (123.) ● | +00:30 (901.) ● | +00:05 (1283.) ● |
Radfahren | 60.5 km | 02:38:26 | 00:02:21 | 15.32 km/h | +00:14 (144.) ● | +00:14 (1060.) ● | +00:09 (1618.) ● |
Radfahren | 72.5 km | 03:05:30 | 00:27:04 | 26.6 km/h | +02:53 (144.) ● | +02:37 (1048.) ● | +01:27 (1567.) ● |
Radfahren | 82.6 km | 03:28:19 | 00:22:49 | 26.56 km/h | +02:43 (146.) ● | +02:32 (1068.) ● | +01:37 (1664.) ● |
Radfahren | 82.9 km | 03:28:46 | 00:00:27 | 40 km/h | +00:03 (135.) ● | +00:03 (998.) ● | +00:02 (1508.) ● |
Radfahren | 90.1 km | 03:44:38 | 00:15:52 | 27.23 km/h | +01:26 (139.) ● | +01:14 (1011.) ● | +00:33 (1547.) ● |
Radfahren | 90.1 km | 03:44:38 | 03:10:15 | 28.42 km/h | +13:35 (128.) ● | +12:49 (946.) ● | +04:43 (1369.) ● |
Wechsel | 03:50:49 | 00:06:11 | - | +01:01 (122.) ● | +00:50 (895.) ● | +00:41 (1543.) ● | |
Laufen | 1.5 km | 04:02:28 | 00:11:39 | 07:46 min/km | +02:17 (150.) ● | +02:08 (1115.) ● | +01:37 (1814.) ● |
Laufen | 3.7 km | 04:17:26 | 00:14:58 | 06:48 min/km | +02:22 (142.) ● | +02:02 (1018.) ● | +01:20 (1614.) ● |
Laufen | 6.2 km | 04:34:41 | 00:17:15 | 06:54 min/km | +02:27 (138.) ● | +02:07 (978.) ● | +01:22 (1553.) ● |
Laufen | 8.5 km | 04:50:26 | 00:15:45 | 06:50 min/km | +01:51 (134.) ● | +01:31 (919.) ● | +00:50 (1434.) ● |
Laufen | 10.6 km | 05:07:40 | 00:17:14 | 08:12 min/km | +02:38 (135.) ● | +02:25 (974.) ● | +01:42 (1567.) ● |
Laufen | 12.8 km | 05:23:41 | 00:16:01 | 07:16 min/km | +02:05 (129.) ● | +01:49 (903.) ● | +01:10 (1447.) ● |
Laufen | 15.2 km | 05:44:07 | 00:20:26 | 08:30 min/km | +04:13 (146.) ● | +04:00 (1083.) ● | +03:20 (1819.) ● |
Laufen | 17.5 km | 06:02:41 | 00:18:34 | 08:04 min/km | +03:21 (138.) ● | +03:09 (1023.) ● | +02:30 (1690.) ● |
Laufen | 21.1 km | 06:33:42 | 00:31:01 | 08:36 min/km | +06:09 (139.) ● | +05:52 (1062.) ● | +04:58 (1797.) ● |
Laufen | 21.1 km | 06:33:42 | 02:42:53 | 07:43 min/km | +27:23 (140.) ● | +25:03 (1013.) ● | +18:49 (1646.) ● |
Total | 113.2 km | 06:33:42 | 06:33:42 | 17.25 km/h | +44:58 (144.) ● | +41:30 (985.) ● | +26:26 (1543.) ● |