Navin Rongratana -
Ironman 70.3 Oregon 2023

Quick facts

1543/985/144All/Gender/AG

M40-44Age group

1159Bib number

USANationality


25:06	3:10:15	2:42:53	6:33:42

Compare Navin Rongratana with other athletes!

1159 Rongratana

2002 Klein ×

968 Ayala ×

458 Heiner ×

744 McGaughey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:06	00:25:06	01:15 min/100m	+01:43 (138.) ●	+01:41 (991.) ●	+01:17 (1645.) ●
Transition		00:34:23	00:09:17	-	+01:16 (132.) ●	+01:07 (909.) ●	+00:56 (1553.) ●
Bike	7.3 km	00:51:13	00:16:50	26.02 km/h	+01:45 (147.) ●	+01:41 (1083.) ●	+01:06 (1639.) ●
Bike	7.5 km	00:51:28	00:00:15	48 km/h	-00:01 (28.) ●	-00:01 (264.) ●	-00:02 (306.) ●
Bike	17.7 km	01:11:13	00:19:45	30.99 km/h	+01:07 (127.) ●	+01:06 (908.) ●	+00:18 (1283.) ●
Bike	29.8 km	01:36:21	00:25:08	28.89 km/h	+01:20 (127.) ●	+01:17 (906.) ●	+00:05 (1263.) ●
Bike	30.4 km	01:38:30	00:02:09	16.74 km/h	+00:09 (130.) ●	+00:09 (949.) ●	+00:04 (1346.) ●
Bike	35.4 km	01:47:55	00:09:25	31.86 km/h	+00:40 (129.) ●	+00:37 (931.) ●	+00:13 (1335.) ●
Bike	39.6 km	01:56:09	00:08:14	30.61 km/h	+00:15 (112.) ●	+00:17 (809.) ●	-00:04 (1117.) ●
Bike	39.9 km	01:56:43	00:00:34	31.76 km/h	+00:02 (119.) ●	+00:02 (868.) ●	+00:01 (1224.) ●
Bike	45.1 km	02:07:15	00:10:32	29.62 km/h	+00:31 (125.) ●	+00:37 (921.) ●	+00:11 (1300.) ●
Bike	50.3 km	02:17:39	00:10:24	30 km/h	-00:15 (91.) ●	-00:14 (686.) ●	-00:47 (918.) ●
Bike	50.7 km	02:17:58	00:00:19	75.79 km/h	+00:02 (118.) ●	+00:02 (906.) ●	+00:01 (1284.) ●
Bike	54.8 km	02:26:22	00:08:24	29.29 km/h	+00:08 (105.) ●	+00:06 (731.) ●	-00:16 (947.) ●
Bike	59.9 km	02:36:05	00:09:43	31.49 km/h	+00:33 (123.) ●	+00:30 (901.) ●	+00:05 (1283.) ●
Bike	60.5 km	02:38:26	00:02:21	15.32 km/h	+00:14 (144.) ●	+00:14 (1060.) ●	+00:09 (1618.) ●
Bike	72.5 km	03:05:30	00:27:04	26.6 km/h	+02:53 (144.) ●	+02:37 (1048.) ●	+01:27 (1567.) ●
Bike	82.6 km	03:28:19	00:22:49	26.56 km/h	+02:43 (146.) ●	+02:32 (1068.) ●	+01:37 (1664.) ●
Bike	82.9 km	03:28:46	00:00:27	40 km/h	+00:03 (135.) ●	+00:03 (998.) ●	+00:02 (1508.) ●
Bike	90.1 km	03:44:38	00:15:52	27.23 km/h	+01:26 (139.) ●	+01:14 (1011.) ●	+00:33 (1547.) ●
Bike	90.1 km	03:44:38	03:10:15	28.42 km/h	+13:35 (128.) ●	+12:49 (946.) ●	+04:43 (1369.) ●
Transition		03:50:49	00:06:11	-	+01:01 (122.) ●	+00:50 (895.) ●	+00:41 (1543.) ●
Run	1.5 km	04:02:28	00:11:39	07:46 min/km	+02:17 (150.) ●	+02:08 (1115.) ●	+01:37 (1814.) ●
Run	3.7 km	04:17:26	00:14:58	06:48 min/km	+02:22 (142.) ●	+02:02 (1018.) ●	+01:20 (1614.) ●
Run	6.2 km	04:34:41	00:17:15	06:54 min/km	+02:27 (138.) ●	+02:07 (978.) ●	+01:22 (1553.) ●
Run	8.5 km	04:50:26	00:15:45	06:50 min/km	+01:51 (134.) ●	+01:31 (919.) ●	+00:50 (1434.) ●
Run	10.6 km	05:07:40	00:17:14	08:12 min/km	+02:38 (135.) ●	+02:25 (974.) ●	+01:42 (1567.) ●
Run	12.8 km	05:23:41	00:16:01	07:16 min/km	+02:05 (129.) ●	+01:49 (903.) ●	+01:10 (1447.) ●
Run	15.2 km	05:44:07	00:20:26	08:30 min/km	+04:13 (146.) ●	+04:00 (1083.) ●	+03:20 (1819.) ●
Run	17.5 km	06:02:41	00:18:34	08:04 min/km	+03:21 (138.) ●	+03:09 (1023.) ●	+02:30 (1690.) ●
Run	21.1 km	06:33:42	00:31:01	08:36 min/km	+06:09 (139.) ●	+05:52 (1062.) ●	+04:58 (1797.) ●
Run	21.1 km	06:33:42	02:42:53	07:43 min/km	+27:23 (140.) ●	+25:03 (1013.) ●	+18:49 (1646.) ●
Total	113.2 km	06:33:42	06:33:42	17.25 km/h	+44:58 (144.) ●	+41:30 (985.) ●	+26:26 (1543.) ●

Ovr	Gen	Div	Name	#	AG
1473	956	139	Corey Fuller	1839	M40-44	USA	00:24:18	03:21:19	02:31:06	06:28:25
1476	958	140	Rudy Montijo Jr.	1939	M40-44	USA	00:24:35	03:19:47	02:27:09	06:28:48
1482	960	141	Nathan Tyler	1262	M40-44	USA	00:24:40	03:11:45	02:39:42	06:28:58
1515	970	142	David Klein	2002	M40-44	USA	00:23:41	03:16:39	02:33:38	06:31:39
1521	975	143	Vincent Ayala	968	M40-44	USA	00:23:20	03:13:47	02:35:56	06:32:00
1543	985	144	Navin Rongratana	1159	M40-44	USA	00:25:06	03:10:15	02:42:53	06:33:42
1552	991	145	Charlie Heiner	458	M40-44	USA	00:24:56	03:12:21	02:43:31	06:35:13
1565	997	146	Scott McGaughey	744	M40-44	USA	00:24:45	03:21:59	02:34:52	06:35:56
1712	1066	147	Nathan Baxley	2548	M40-44	USA	00:20:00	03:22:55	02:49:39	06:46:48
1725	1072	148	Steven Hogue	945	M40-44	USA	00:23:39	03:03:03	03:04:20	06:47:44