Ronda Sims -
Ironman 70.3 Oregon 2023
Quick facts
1667/585/71Alle/Geschlecht/AK
F55-59Altersklasse
1208Startnummer
USANationalität
25:16 | 3:44:05 | 2:14:24 | 6:43:52 |
Vergleiche Ronda Sims mit anderen Athleten!
1208 Sims
2275 Limpf ×
1603 Murphy ×
713 Phillips-Henry ×
1883 Hall ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2 km | 00:25:16 | 00:25:16 | 01:15 min/100m | +00:33 (88.) ● | +00:53 (646.) ● | +01:27 (1690.) ● |
Wechsel | 00:37:11 | 00:11:55 | - | +02:40 (114.) ● | +03:16 (845.) ● | +03:34 (2063.) ● | |
Radfahren | 7.3 km | 00:55:32 | 00:18:21 | 23.87 km/h | +01:30 (124.) ● | +01:50 (825.) ● | +02:37 (2105.) ● |
Radfahren | 7.5 km | 00:55:52 | 00:00:20 | 36 km/h | +00:01 (102.) ● | +00:02 (715.) ● | +00:03 (1966.) ● |
Radfahren | 17.7 km | 01:19:52 | 00:24:00 | 25.5 km/h | +03:12 (131.) ● | +03:29 (899.) ● | +04:33 (2234.) ● |
Radfahren | 29.8 km | 01:50:24 | 00:30:32 | 23.78 km/h | +03:35 (120.) ● | +03:56 (837.) ● | +05:29 (2139.) ● |
Radfahren | 30.4 km | 01:52:59 | 00:02:35 | 13.94 km/h | +00:20 (129.) ● | +00:22 (870.) ● | +00:30 (2196.) ● |
Radfahren | 35.4 km | 02:04:09 | 00:11:10 | 26.87 km/h | +01:20 (126.) ● | +01:26 (861.) ● | +01:58 (2168.) ● |
Radfahren | 39.6 km | 02:13:51 | 00:09:42 | 25.98 km/h | +00:51 (119.) ● | +00:56 (806.) ● | +01:24 (2084.) ● |
Radfahren | 39.9 km | 02:14:30 | 00:00:39 | 27.69 km/h | +00:03 (113.) ● | +00:04 (806.) ● | +00:06 (2093.) ● |
Radfahren | 45.1 km | 02:27:08 | 00:12:38 | 24.7 km/h | +01:33 (128.) ● | +01:42 (866.) ● | +02:17 (2175.) ● |
Radfahren | 50.3 km | 02:40:15 | 00:13:07 | 23.79 km/h | +00:59 (105.) ● | +01:14 (747.) ● | +01:56 (1958.) ● |
Radfahren | 50.7 km | 02:40:37 | 00:00:22 | 65.45 km/h | +00:02 (106.) ● | +00:02 (717.) ● | +00:04 (1934.) ● |
Radfahren | 54.8 km | 02:50:42 | 00:10:05 | 24.4 km/h | +00:48 (116.) ● | +00:57 (804.) ● | +01:25 (2071.) ● |
Radfahren | 59.9 km | 03:03:14 | 00:12:32 | 24.41 km/h | +02:16 (132.) ● | +02:22 (910.) ● | +02:54 (2244.) ● |
Radfahren | 60.5 km | 03:05:55 | 00:02:41 | 13.42 km/h | +00:20 (128.) ● | +00:21 (856.) ● | +00:29 (2158.) ● |
Radfahren | 72.5 km | 03:37:25 | 00:31:30 | 22.86 km/h | +04:00 (124.) ● | +04:24 (854.) ● | +05:53 (2154.) ● |
Radfahren | 82.6 km | 04:02:49 | 00:25:24 | 23.86 km/h | +02:36 (110.) ● | +03:00 (792.) ● | +04:12 (2055.) ● |
Radfahren | 82.9 km | 04:03:25 | 00:00:36 | 30 km/h | +00:08 (128.) ● | +00:09 (900.) ● | +00:11 (2233.) ● |
Radfahren | 90.1 km | 04:21:16 | 00:17:51 | 24.2 km/h | +01:50 (115.) ● | +01:39 (807.) ● | +02:32 (2077.) ● |
Radfahren | 90.1 km | 04:21:16 | 03:44:05 | 24.12 km/h | +25:24 (122.) ● | +27:55 (840.) ● | +38:33 (2140.) ● |
Wechsel | 04:29:28 | 00:08:12 | - | +01:53 (110.) ● | +02:23 (824.) ● | +02:42 (2017.) ● | |
Laufen | 1.5 km | 04:39:52 | 00:10:24 | 06:56 min/km | -01:12 (48.) ● | -00:22 (477.) ● | +00:22 (1445.) ● |
Laufen | 3.7 km | 04:52:32 | 00:12:40 | 05:45 min/km | -03:08 (19.) ● | -01:58 (287.) ● | -00:58 (1002.) ● |
Laufen | 6.2 km | 05:06:54 | 00:14:22 | 05:44 min/km | -03:49 (17.) ● | -02:36 (237.) ● | -01:31 (877.) ● |
Laufen | 8.5 km | 05:20:32 | 00:13:38 | 05:55 min/km | -03:26 (21.) ● | -02:18 (267.) ● | -01:17 (943.) ● |
Laufen | 10.6 km | 05:34:56 | 00:14:24 | 06:51 min/km | -03:20 (22.) ● | -02:10 (290.) ● | -01:08 (978.) ● |
Laufen | 12.8 km | 05:48:36 | 00:13:40 | 06:12 min/km | -03:17 (20.) ● | -02:07 (275.) ● | -01:11 (943.) ● |
Laufen | 15.2 km | 06:05:07 | 00:16:31 | 06:52 min/km | -02:46 (30.) ● | -01:30 (354.) ● | -00:35 (1088.) ● |
Laufen | 17.5 km | 06:20:49 | 00:15:42 | 06:49 min/km | -02:36 (31.) ● | -01:15 (371.) ● | -00:22 (1124.) ● |
Laufen | 21.1 km | 06:43:52 | 00:23:03 | 06:24 min/km | -06:16 (20.) ● | -04:13 (250.) ● | -03:00 (825.) ● |
Laufen | 21.1 km | 06:43:52 | 02:14:24 | 06:22 min/km | -29:50 (23.) ● | -18:29 (290.) ● | -09:40 (963.) ● |
Total | 113.2 km | 06:43:52 | 06:43:52 | 16.82 km/h | +00:40 (71.) ● | +15:58 (585.) ● | +36:36 (1667.) ● |