Ronda Sims -
Ironman 70.3 Oregon 2023

Quick facts

1667/585/71All/Gender/AG

F55-59Age group

1208Bib number

USANationality


25:16	3:44:05	2:14:24	6:43:52

Compare Ronda Sims with other athletes!

1208 Sims

2275 Limpf ×

1603 Murphy ×

713 Phillips-Henry ×

1883 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:16	00:25:16	01:15 min/100m	+00:33 (88.) ●	+00:53 (646.) ●	+01:27 (1690.) ●
Transition		00:37:11	00:11:55	-	+02:40 (114.) ●	+03:16 (845.) ●	+03:34 (2063.) ●
Bike	7.3 km	00:55:32	00:18:21	23.87 km/h	+01:30 (124.) ●	+01:50 (825.) ●	+02:37 (2105.) ●
Bike	7.5 km	00:55:52	00:00:20	36 km/h	+00:01 (102.) ●	+00:02 (715.) ●	+00:03 (1966.) ●
Bike	17.7 km	01:19:52	00:24:00	25.5 km/h	+03:12 (131.) ●	+03:29 (899.) ●	+04:33 (2234.) ●
Bike	29.8 km	01:50:24	00:30:32	23.78 km/h	+03:35 (120.) ●	+03:56 (837.) ●	+05:29 (2139.) ●
Bike	30.4 km	01:52:59	00:02:35	13.94 km/h	+00:20 (129.) ●	+00:22 (870.) ●	+00:30 (2196.) ●
Bike	35.4 km	02:04:09	00:11:10	26.87 km/h	+01:20 (126.) ●	+01:26 (861.) ●	+01:58 (2168.) ●
Bike	39.6 km	02:13:51	00:09:42	25.98 km/h	+00:51 (119.) ●	+00:56 (806.) ●	+01:24 (2084.) ●
Bike	39.9 km	02:14:30	00:00:39	27.69 km/h	+00:03 (113.) ●	+00:04 (806.) ●	+00:06 (2093.) ●
Bike	45.1 km	02:27:08	00:12:38	24.7 km/h	+01:33 (128.) ●	+01:42 (866.) ●	+02:17 (2175.) ●
Bike	50.3 km	02:40:15	00:13:07	23.79 km/h	+00:59 (105.) ●	+01:14 (747.) ●	+01:56 (1958.) ●
Bike	50.7 km	02:40:37	00:00:22	65.45 km/h	+00:02 (106.) ●	+00:02 (717.) ●	+00:04 (1934.) ●
Bike	54.8 km	02:50:42	00:10:05	24.4 km/h	+00:48 (116.) ●	+00:57 (804.) ●	+01:25 (2071.) ●
Bike	59.9 km	03:03:14	00:12:32	24.41 km/h	+02:16 (132.) ●	+02:22 (910.) ●	+02:54 (2244.) ●
Bike	60.5 km	03:05:55	00:02:41	13.42 km/h	+00:20 (128.) ●	+00:21 (856.) ●	+00:29 (2158.) ●
Bike	72.5 km	03:37:25	00:31:30	22.86 km/h	+04:00 (124.) ●	+04:24 (854.) ●	+05:53 (2154.) ●
Bike	82.6 km	04:02:49	00:25:24	23.86 km/h	+02:36 (110.) ●	+03:00 (792.) ●	+04:12 (2055.) ●
Bike	82.9 km	04:03:25	00:00:36	30 km/h	+00:08 (128.) ●	+00:09 (900.) ●	+00:11 (2233.) ●
Bike	90.1 km	04:21:16	00:17:51	24.2 km/h	+01:50 (115.) ●	+01:39 (807.) ●	+02:32 (2077.) ●
Bike	90.1 km	04:21:16	03:44:05	24.12 km/h	+25:24 (122.) ●	+27:55 (840.) ●	+38:33 (2140.) ●
Transition		04:29:28	00:08:12	-	+01:53 (110.) ●	+02:23 (824.) ●	+02:42 (2017.) ●
Run	1.5 km	04:39:52	00:10:24	06:56 min/km	-01:12 (48.) ●	-00:22 (477.) ●	+00:22 (1445.) ●
Run	3.7 km	04:52:32	00:12:40	05:45 min/km	-03:08 (19.) ●	-01:58 (287.) ●	-00:58 (1002.) ●
Run	6.2 km	05:06:54	00:14:22	05:44 min/km	-03:49 (17.) ●	-02:36 (237.) ●	-01:31 (877.) ●
Run	8.5 km	05:20:32	00:13:38	05:55 min/km	-03:26 (21.) ●	-02:18 (267.) ●	-01:17 (943.) ●
Run	10.6 km	05:34:56	00:14:24	06:51 min/km	-03:20 (22.) ●	-02:10 (290.) ●	-01:08 (978.) ●
Run	12.8 km	05:48:36	00:13:40	06:12 min/km	-03:17 (20.) ●	-02:07 (275.) ●	-01:11 (943.) ●
Run	15.2 km	06:05:07	00:16:31	06:52 min/km	-02:46 (30.) ●	-01:30 (354.) ●	-00:35 (1088.) ●
Run	17.5 km	06:20:49	00:15:42	06:49 min/km	-02:36 (31.) ●	-01:15 (371.) ●	-00:22 (1124.) ●
Run	21.1 km	06:43:52	00:23:03	06:24 min/km	-06:16 (20.) ●	-04:13 (250.) ●	-03:00 (825.) ●
Run	21.1 km	06:43:52	02:14:24	06:22 min/km	-29:50 (23.) ●	-18:29 (290.) ●	-09:40 (963.) ●
Total	113.2 km	06:43:52	06:43:52	16.82 km/h	+00:40 (71.) ●	+15:58 (585.) ●	+36:36 (1667.) ●

Ovr	Gen	Div	Name	#	AG
1605	558	66	Robin Coyle	855	F55-59	USA	00:22:14	03:05:07	02:59:27	06:38:59
1609	561	67	Denise Smith	253	F55-59	USA	00:28:32	03:12:44	02:46:21	06:39:08
1618	565	68	Kimberly Swan	193	F55-59	USA	00:31:20	03:17:23	02:35:55	06:39:52
1625	569	69	Lorinda Limpf	2275	F55-59	USA	00:24:49	03:15:25	02:46:27	06:40:27
1629	572	70	Lisa Murphy	1603	F55-59	USA	00:20:48	03:10:34	02:56:10	06:40:39
1667	585	71	Ronda Sims	1208	F55-59	USA	00:25:16	03:44:05	02:14:24	06:43:52
1671	586	72	Kelly Phillips-Henry	713	F55-59	USA	00:22:53	03:16:50	02:50:16	06:44:05
1672	587	73	Colleen Hall	1883	F55-59	USA	00:27:03	03:18:56	02:40:22	06:44:10
1682	592	74	Tammy Brooks-Marino	711	F55-59	USA	00:24:17	03:17:38	02:46:40	06:44:49
1685	594	75	Ann Sloan	2006	F55-59	USA	00:25:01	03:14:13	02:46:49	06:44:53