Ronda Sims -
Ironman 70.3 Oregon 2023

  Quick facts

1667/585/71All/Gender/AG

F55-59Age group

1208Bib number

USANationality

25:163:44:052:14:24 6:43:52

  Compare Ronda Sims with other athletes!

1208 Sims
2275 Limpf × 
1603 Murphy × 
713 Phillips-Henry × 
1883 Hall × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:25:16 00:25:1601:15 min/100m+00:33 (88.) +00:53 (646.) +01:27 (1690.)
Transition 00:37:11 00:11:55 - +02:40 (114.) +03:16 (845.) +03:34 (2063.)
Bike7.3 km 00:55:32 00:18:2123.87 km/h+01:30 (124.) +01:50 (825.) +02:37 (2105.)
Bike7.5 km 00:55:52 00:00:2036 km/h+00:01 (102.) +00:02 (715.) +00:03 (1966.)
Bike17.7 km 01:19:52 00:24:0025.5 km/h+03:12 (131.) +03:29 (899.) +04:33 (2234.)
Bike29.8 km 01:50:24 00:30:3223.78 km/h+03:35 (120.) +03:56 (837.) +05:29 (2139.)
Bike30.4 km 01:52:59 00:02:3513.94 km/h+00:20 (129.) +00:22 (870.) +00:30 (2196.)
Bike35.4 km 02:04:09 00:11:1026.87 km/h+01:20 (126.) +01:26 (861.) +01:58 (2168.)
Bike39.6 km 02:13:51 00:09:4225.98 km/h+00:51 (119.) +00:56 (806.) +01:24 (2084.)
Bike39.9 km 02:14:30 00:00:3927.69 km/h+00:03 (113.) +00:04 (806.) +00:06 (2093.)
Bike45.1 km 02:27:08 00:12:3824.7 km/h+01:33 (128.) +01:42 (866.) +02:17 (2175.)
Bike50.3 km 02:40:15 00:13:0723.79 km/h+00:59 (105.) +01:14 (747.) +01:56 (1958.)
Bike50.7 km 02:40:37 00:00:2265.45 km/h+00:02 (106.) +00:02 (717.) +00:04 (1934.)
Bike54.8 km 02:50:42 00:10:0524.4 km/h+00:48 (116.) +00:57 (804.) +01:25 (2071.)
Bike59.9 km 03:03:14 00:12:3224.41 km/h+02:16 (132.) +02:22 (910.) +02:54 (2244.)
Bike60.5 km 03:05:55 00:02:4113.42 km/h+00:20 (128.) +00:21 (856.) +00:29 (2158.)
Bike72.5 km 03:37:25 00:31:3022.86 km/h+04:00 (124.) +04:24 (854.) +05:53 (2154.)
Bike82.6 km 04:02:49 00:25:2423.86 km/h+02:36 (110.) +03:00 (792.) +04:12 (2055.)
Bike82.9 km 04:03:25 00:00:3630 km/h+00:08 (128.) +00:09 (900.) +00:11 (2233.)
Bike90.1 km 04:21:16 00:17:5124.2 km/h+01:50 (115.) +01:39 (807.) +02:32 (2077.)
Bike90.1 km 04:21:16 03:44:0524.12 km/h+25:24 (122.) +27:55 (840.) +38:33 (2140.)
Transition 04:29:28 00:08:12 - +01:53 (110.) +02:23 (824.) +02:42 (2017.)
Run1.5 km 04:39:52 00:10:2406:56 min/km-01:12 (48.) -00:22 (477.) +00:22 (1445.)
Run3.7 km 04:52:32 00:12:4005:45 min/km-03:08 (19.) -01:58 (287.) -00:58 (1002.)
Run6.2 km 05:06:54 00:14:2205:44 min/km-03:49 (17.) -02:36 (237.) -01:31 (877.)
Run8.5 km 05:20:32 00:13:3805:55 min/km-03:26 (21.) -02:18 (267.) -01:17 (943.)
Run10.6 km 05:34:56 00:14:2406:51 min/km-03:20 (22.) -02:10 (290.) -01:08 (978.)
Run12.8 km 05:48:36 00:13:4006:12 min/km-03:17 (20.) -02:07 (275.) -01:11 (943.)
Run15.2 km 06:05:07 00:16:3106:52 min/km-02:46 (30.) -01:30 (354.) -00:35 (1088.)
Run17.5 km 06:20:49 00:15:4206:49 min/km-02:36 (31.) -01:15 (371.) -00:22 (1124.)
Run21.1 km 06:43:52 00:23:0306:24 min/km-06:16 (20.) -04:13 (250.) -03:00 (825.)
Run21.1 km 06:43:52 02:14:2406:22 min/km-29:50 (23.) -18:29 (290.) -09:40 (963.)
Total 113.2 km 06:43:52 06:43:5216.82 km/h+00:40 (71.) +15:58 (585.) +36:36 (1667.)

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