Justin Pronovost -
Ironman 70.3 Oregon 2023
Quick facts
1320/880/136Alle/Geschlecht/AK
M35-39Altersklasse
2425Startnummer
USANationalität
23:16 | 3:12:45 | 2:28:31 | 6:18:33 |
Vergleiche Justin Pronovost mit anderen Athleten!
2425 Pronovost
913 Cusick ×
753 Detweiler ×
2274 Rowe ×
2148 Coley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2 km | 00:23:16 | 00:23:16 | 01:09 min/100m | -00:08 (102.) ● | -00:09 (704.) ● | -00:33 (1102.) ● |
Wechsel | 00:31:01 | 00:07:45 | - | -00:07 (108.) ● | -00:25 (668.) ● | -00:36 (1111.) ● | |
Radfahren | 7.3 km | 00:46:40 | 00:15:39 | 27.99 km/h | +00:38 (121.) ● | +00:30 (806.) ● | -00:05 (1128.) ● |
Radfahren | 7.5 km | 00:46:57 | 00:00:17 | 42.35 km/h | +00:01 (125.) ● | +00:01 (882.) ● | ±00:00 (1229.) ● |
Radfahren | 17.7 km | 01:06:32 | 00:19:35 | 31.25 km/h | +01:04 (129.) ● | +00:56 (873.) ● | +00:08 (1233.) ● |
Radfahren | 29.8 km | 01:31:29 | 00:24:57 | 29.1 km/h | +01:28 (130.) ● | +01:06 (877.) ● | -00:06 (1205.) ● |
Radfahren | 30.4 km | 01:33:41 | 00:02:12 | 16.36 km/h | +00:14 (149.) ● | +00:12 (1046.) ● | +00:07 (1539.) ● |
Radfahren | 35.4 km | 01:43:20 | 00:09:39 | 31.09 km/h | +00:49 (140.) ● | +00:51 (1024.) ● | +00:27 (1512.) ● |
Radfahren | 39.6 km | 01:51:43 | 00:08:23 | 30.06 km/h | +00:30 (126.) ● | +00:26 (879.) ● | +00:05 (1245.) ● |
Radfahren | 39.9 km | 01:52:17 | 00:00:34 | 31.76 km/h | +00:02 (137.) ● | +00:02 (948.) ● | +00:01 (1383.) ● |
Radfahren | 45.1 km | 02:02:44 | 00:10:27 | 29.86 km/h | +00:37 (128.) ● | +00:32 (897.) ● | +00:06 (1254.) ● |
Radfahren | 50.3 km | 02:14:06 | 00:11:22 | 27.45 km/h | +00:51 (135.) ● | +00:44 (961.) ● | +00:11 (1423.) ● |
Radfahren | 50.7 km | 02:14:24 | 00:00:18 | 80 km/h | +00:01 (127.) ● | +00:01 (851.) ● | ±00:00 (1191.) ● |
Radfahren | 54.8 km | 02:24:21 | 00:09:57 | 24.72 km/h | +01:42 (168.) ● | +01:39 (1224.) ● | +01:17 (2024.) ● |
Radfahren | 59.9 km | 02:35:00 | 00:10:39 | 28.73 km/h | +01:29 (159.) ● | +01:26 (1163.) ● | +01:01 (1846.) ● |
Radfahren | 60.5 km | 02:37:16 | 00:02:16 | 15.88 km/h | +00:10 (137.) ● | +00:09 (963.) ● | +00:04 (1417.) ● |
Radfahren | 72.5 km | 03:04:12 | 00:26:56 | 26.73 km/h | +02:44 (151.) ● | +02:29 (1038.) ● | +01:19 (1545.) ● |
Radfahren | 82.6 km | 03:27:11 | 00:22:59 | 26.37 km/h | +02:46 (150.) ● | +02:42 (1088.) ● | +01:47 (1697.) ● |
Radfahren | 82.9 km | 03:27:38 | 00:00:27 | 40 km/h | +00:04 (147.) ● | +00:03 (1038.) ● | +00:02 (1609.) ● |
Radfahren | 90.1 km | 03:43:46 | 00:16:08 | 26.78 km/h | +01:52 (154.) ● | +01:30 (1059.) ● | +00:49 (1647.) ● |
Radfahren | 90.1 km | 03:43:46 | 03:12:45 | 28.05 km/h | +17:02 (141.) ● | +15:19 (994.) ● | +07:13 (1456.) ● |
Wechsel | 03:50:02 | 00:06:16 | - | +01:09 (135.) ● | +00:55 (911.) ● | +00:46 (1573.) ● | |
Laufen | 1.5 km | 04:00:23 | 00:10:21 | 06:54 min/km | +01:14 (146.) ● | +00:50 (929.) ● | +00:19 (1428.) ● |
Laufen | 3.7 km | 04:13:57 | 00:13:34 | 06:09 min/km | +01:05 (125.) ● | +00:38 (839.) ● | -00:04 (1275.) ● |
Laufen | 6.2 km | 04:30:43 | 00:16:46 | 06:42 min/km | +02:04 (137.) ● | +01:38 (931.) ● | +00:53 (1458.) ● |
Laufen | 8.5 km | 04:45:57 | 00:15:14 | 06:37 min/km | +01:24 (129.) ● | +01:00 (862.) ● | +00:19 (1326.) ● |
Laufen | 10.6 km | 05:02:12 | 00:16:15 | 07:44 min/km | +01:54 (136.) ● | +01:26 (860.) ● | +00:43 (1351.) ● |
Laufen | 12.8 km | 05:17:26 | 00:15:14 | 06:55 min/km | +01:28 (128.) ● | +01:02 (831.) ● | +00:23 (1289.) ● |
Laufen | 15.2 km | 05:36:20 | 00:18:54 | 07:52 min/km | +03:02 (145.) ● | +02:28 (953.) ● | +01:48 (1574.) ● |
Laufen | 17.5 km | 05:52:41 | 00:16:21 | 07:06 min/km | +01:25 (123.) ● | +00:56 (799.) ● | +00:17 (1267.) ● |
Laufen | 21.1 km | 06:18:33 | 00:25:52 | 07:11 min/km | +01:35 (112.) ● | +00:43 (749.) ● | -00:11 (1178.) ● |
Laufen | 21.1 km | 06:18:33 | 02:28:31 | 07:02 min/km | +15:11 (130.) ● | +10:41 (842.) ● | +04:27 (1320.) ● |
Total | 113.2 km | 06:18:33 | 06:18:33 | 17.94 km/h | +33:07 (136.) ● | +26:21 (880.) ● | +11:17 (1320.) ● |