Justin Pronovost -
Ironman 70.3 Oregon 2023

Quick facts

1320/880/136All/Gender/AG

M35-39Age group

2425Bib number

USANationality


23:16	3:12:45	2:28:31	6:18:33

Compare Justin Pronovost with other athletes!

2425 Pronovost

913 Cusick ×

753 Detweiler ×

2274 Rowe ×

2148 Coley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:16	00:23:16	01:09 min/100m	-00:08 (102.) ●	-00:09 (704.) ●	-00:33 (1102.) ●
Transition		00:31:01	00:07:45	-	-00:07 (108.) ●	-00:25 (668.) ●	-00:36 (1111.) ●
Bike	7.3 km	00:46:40	00:15:39	27.99 km/h	+00:38 (121.) ●	+00:30 (806.) ●	-00:05 (1128.) ●
Bike	7.5 km	00:46:57	00:00:17	42.35 km/h	+00:01 (125.) ●	+00:01 (882.) ●	±00:00 (1229.) ●
Bike	17.7 km	01:06:32	00:19:35	31.25 km/h	+01:04 (129.) ●	+00:56 (873.) ●	+00:08 (1233.) ●
Bike	29.8 km	01:31:29	00:24:57	29.1 km/h	+01:28 (130.) ●	+01:06 (877.) ●	-00:06 (1205.) ●
Bike	30.4 km	01:33:41	00:02:12	16.36 km/h	+00:14 (149.) ●	+00:12 (1046.) ●	+00:07 (1539.) ●
Bike	35.4 km	01:43:20	00:09:39	31.09 km/h	+00:49 (140.) ●	+00:51 (1024.) ●	+00:27 (1512.) ●
Bike	39.6 km	01:51:43	00:08:23	30.06 km/h	+00:30 (126.) ●	+00:26 (879.) ●	+00:05 (1245.) ●
Bike	39.9 km	01:52:17	00:00:34	31.76 km/h	+00:02 (137.) ●	+00:02 (948.) ●	+00:01 (1383.) ●
Bike	45.1 km	02:02:44	00:10:27	29.86 km/h	+00:37 (128.) ●	+00:32 (897.) ●	+00:06 (1254.) ●
Bike	50.3 km	02:14:06	00:11:22	27.45 km/h	+00:51 (135.) ●	+00:44 (961.) ●	+00:11 (1423.) ●
Bike	50.7 km	02:14:24	00:00:18	80 km/h	+00:01 (127.) ●	+00:01 (851.) ●	±00:00 (1191.) ●
Bike	54.8 km	02:24:21	00:09:57	24.72 km/h	+01:42 (168.) ●	+01:39 (1224.) ●	+01:17 (2024.) ●
Bike	59.9 km	02:35:00	00:10:39	28.73 km/h	+01:29 (159.) ●	+01:26 (1163.) ●	+01:01 (1846.) ●
Bike	60.5 km	02:37:16	00:02:16	15.88 km/h	+00:10 (137.) ●	+00:09 (963.) ●	+00:04 (1417.) ●
Bike	72.5 km	03:04:12	00:26:56	26.73 km/h	+02:44 (151.) ●	+02:29 (1038.) ●	+01:19 (1545.) ●
Bike	82.6 km	03:27:11	00:22:59	26.37 km/h	+02:46 (150.) ●	+02:42 (1088.) ●	+01:47 (1697.) ●
Bike	82.9 km	03:27:38	00:00:27	40 km/h	+00:04 (147.) ●	+00:03 (1038.) ●	+00:02 (1609.) ●
Bike	90.1 km	03:43:46	00:16:08	26.78 km/h	+01:52 (154.) ●	+01:30 (1059.) ●	+00:49 (1647.) ●
Bike	90.1 km	03:43:46	03:12:45	28.05 km/h	+17:02 (141.) ●	+15:19 (994.) ●	+07:13 (1456.) ●
Transition		03:50:02	00:06:16	-	+01:09 (135.) ●	+00:55 (911.) ●	+00:46 (1573.) ●
Run	1.5 km	04:00:23	00:10:21	06:54 min/km	+01:14 (146.) ●	+00:50 (929.) ●	+00:19 (1428.) ●
Run	3.7 km	04:13:57	00:13:34	06:09 min/km	+01:05 (125.) ●	+00:38 (839.) ●	-00:04 (1275.) ●
Run	6.2 km	04:30:43	00:16:46	06:42 min/km	+02:04 (137.) ●	+01:38 (931.) ●	+00:53 (1458.) ●
Run	8.5 km	04:45:57	00:15:14	06:37 min/km	+01:24 (129.) ●	+01:00 (862.) ●	+00:19 (1326.) ●
Run	10.6 km	05:02:12	00:16:15	07:44 min/km	+01:54 (136.) ●	+01:26 (860.) ●	+00:43 (1351.) ●
Run	12.8 km	05:17:26	00:15:14	06:55 min/km	+01:28 (128.) ●	+01:02 (831.) ●	+00:23 (1289.) ●
Run	15.2 km	05:36:20	00:18:54	07:52 min/km	+03:02 (145.) ●	+02:28 (953.) ●	+01:48 (1574.) ●
Run	17.5 km	05:52:41	00:16:21	07:06 min/km	+01:25 (123.) ●	+00:56 (799.) ●	+00:17 (1267.) ●
Run	21.1 km	06:18:33	00:25:52	07:11 min/km	+01:35 (112.) ●	+00:43 (749.) ●	-00:11 (1178.) ●
Run	21.1 km	06:18:33	02:28:31	07:02 min/km	+15:11 (130.) ●	+10:41 (842.) ●	+04:27 (1320.) ●
Total	113.2 km	06:18:33	06:18:33	17.94 km/h	+33:07 (136.) ●	+26:21 (880.) ●	+11:17 (1320.) ●

Ovr	Gen	Div	Name	#	AG
1271	857	131	Benjamin Jacobson	2359	M35-39	USA	00:24:27	02:52:05	02:42:47	06:14:57
1277	861	132	Karthik Sankarasubbu	2499	M35-39	USA	00:26:15	03:11:17	02:23:28	06:15:08
1281	863	133	Wesley Edwards	1988	M35-39	USA	00:23:43	03:13:05	02:13:24	06:15:18
1282	864	134	Michael Cusick	913	M35-39	USA	00:25:32	03:30:29	02:00:48	06:15:20
1315	877	135	Matthew Detweiler	753	M35-39	USA	00:22:58	03:09:33	02:36:18	06:18:10
1320	880	136	Justin Pronovost	2425	M35-39	USA	00:23:16	03:12:45	02:28:31	06:18:33
1357	902	137	Brian Rowe	2274	M35-39	USA	00:35:07	03:11:49	02:15:25	06:20:33
1360	903	138	Christopher Coley	2148	M35-39	USA	00:23:00	03:03:43	02:43:40	06:20:34
1366	905	139	David Olney	1523	M35-39	USA	00:24:43	03:13:07	02:30:31	06:20:59
1368	906	140	Matthew Harper	2196	M35-39	USA	00:25:40	03:07:26	02:35:09	06:21:15