Aaron Panko -
Ironman 70.3 Oregon 2023
Quick facts
1455/947/147Alle/Geschlecht/AK
M35-39Altersklasse
429Startnummer
USANationalität
| 22:38 | 3:10:15 | 2:34:35 | 6:27:32 |
Vergleiche Aaron Panko mit anderen Athleten!
429 Panko
1466 Oconnell ×
2319 Morby ×
1036 Cheng ×
1929 Basedow ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 2 km | 00:22:38 | 00:22:38 | 01:07 min/100m | -00:46 (81.) ● | -00:47 (586.) ● | -01:11 (885.) ● |
| Wechsel | 00:34:16 | 00:11:38 | - | +03:46 (168.) ● | +03:28 (1161.) ● | +03:17 (2020.) ● | |
| Radfahren | 7.3 km | 00:50:23 | 00:16:07 | 27.18 km/h | +01:06 (135.) ● | +00:58 (917.) ● | +00:23 (1328.) ● |
| Radfahren | 7.5 km | 00:50:41 | 00:00:18 | 40 km/h | +00:02 (139.) ● | +00:02 (990.) ● | +00:01 (1450.) ● |
| Radfahren | 17.7 km | 01:10:44 | 00:20:03 | 30.52 km/h | +01:32 (138.) ● | +01:24 (983.) ● | +00:36 (1421.) ● |
| Radfahren | 29.8 km | 01:36:09 | 00:25:25 | 28.56 km/h | +01:56 (141.) ● | +01:34 (946.) ● | +00:22 (1346.) ● |
| Radfahren | 30.4 km | 01:38:18 | 00:02:09 | 16.74 km/h | +00:11 (136.) ● | +00:09 (955.) ● | +00:04 (1356.) ● |
| Radfahren | 35.4 km | 01:47:59 | 00:09:41 | 30.98 km/h | +00:51 (142.) ● | +00:53 (1033.) ● | +00:29 (1528.) ● |
| Radfahren | 39.6 km | 01:56:24 | 00:08:25 | 29.94 km/h | +00:32 (128.) ● | +00:28 (895.) ● | +00:07 (1270.) ● |
| Radfahren | 39.9 km | 01:56:57 | 00:00:33 | 32.73 km/h | +00:01 (112.) ● | +00:01 (754.) ● | ±00:00 (1036.) ● |
| Radfahren | 45.1 km | 02:07:39 | 00:10:42 | 29.16 km/h | +00:52 (135.) ● | +00:47 (972.) ● | +00:21 (1395.) ● |
| Radfahren | 50.3 km | 02:21:03 | 00:13:24 | 23.28 km/h | +02:53 (171.) ● | +02:46 (1214.) ● | +02:13 (2018.) ● |
| Radfahren | 50.7 km | 02:21:20 | 00:00:17 | 84.71 km/h | ±00:00 (103.) ● | ±00:00 (675.) ● | -00:01 (878.) ● |
| Radfahren | 54.8 km | 02:29:31 | 00:08:11 | 30.06 km/h | -00:04 (91.) ● | -00:07 (627.) ● | -00:29 (791.) ● |
| Radfahren | 59.9 km | 02:38:38 | 00:09:07 | 33.56 km/h | -00:03 (96.) ● | -00:06 (657.) ● | -00:31 (850.) ● |
| Radfahren | 60.5 km | 02:40:51 | 00:02:13 | 16.24 km/h | +00:07 (121.) ● | +00:06 (876.) ● | +00:01 (1244.) ● |
| Radfahren | 72.5 km | 03:06:06 | 00:25:15 | 28.51 km/h | +01:03 (121.) ● | +00:48 (847.) ● | -00:22 (1171.) ● |
| Radfahren | 82.6 km | 03:29:02 | 00:22:56 | 26.42 km/h | +02:43 (148.) ● | +02:39 (1081.) ● | +01:44 (1687.) ● |
| Radfahren | 82.9 km | 03:29:26 | 00:00:24 | 45 km/h | +00:01 (103.) ● | ±00:00 (751.) ● | -00:01 (1026.) ● |
| Radfahren | 90.1 km | 03:44:31 | 00:15:05 | 28.64 km/h | +00:49 (127.) ● | +00:27 (883.) ● | -00:14 (1272.) ● |
| Radfahren | 90.1 km | 03:44:31 | 03:10:15 | 28.42 km/h | +14:32 (135.) ● | +12:49 (947.) ● | +04:43 (1370.) ● |
| Wechsel | 03:52:57 | 00:08:26 | - | +03:19 (165.) ● | +03:05 (1171.) ● | +02:56 (2050.) ● | |
| Laufen | 1.5 km | 04:02:32 | 00:09:35 | 06:23 min/km | +00:28 (117.) ● | +00:04 (756.) ● | -00:27 (1112.) ● |
| Laufen | 3.7 km | 04:17:52 | 00:15:20 | 06:58 min/km | +02:51 (159.) ● | +02:24 (1054.) ● | +01:42 (1688.) ● |
| Laufen | 6.2 km | 04:33:53 | 00:16:01 | 06:24 min/km | +01:19 (125.) ● | +00:53 (840.) ● | +00:08 (1285.) ● |
| Laufen | 8.5 km | 04:50:15 | 00:16:22 | 07:06 min/km | +02:32 (139.) ● | +02:08 (974.) ● | +01:27 (1552.) ● |
| Laufen | 10.6 km | 05:08:09 | 00:17:54 | 08:31 min/km | +03:33 (153.) ● | +03:05 (1040.) ● | +02:22 (1691.) ● |
| Laufen | 12.8 km | 05:23:54 | 00:15:45 | 07:09 min/km | +01:59 (135.) ● | +01:33 (885.) ● | +00:54 (1405.) ● |
| Laufen | 15.2 km | 05:42:56 | 00:19:02 | 07:55 min/km | +03:10 (146.) ● | +02:36 (967.) ● | +01:56 (1599.) ● |
| Laufen | 17.5 km | 05:59:38 | 00:16:42 | 07:15 min/km | +01:46 (131.) ● | +01:17 (846.) ● | +00:38 (1346.) ● |
| Laufen | 21.1 km | 06:27:32 | 00:27:54 | 07:44 min/km | +03:37 (135.) ● | +02:45 (877.) ● | +01:51 (1423.) ● |
| Laufen | 21.1 km | 06:27:32 | 02:34:35 | 07:19 min/km | +21:15 (138.) ● | +16:45 (919.) ● | +10:31 (1453.) ● |
| Total | 113.2 km | 06:27:32 | 06:27:32 | 17.53 km/h | +42:06 (147.) ● | +35:20 (947.) ● | +20:16 (1455.) ● |
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