Aaron Panko -
Ironman 70.3 Oregon 2023

Quick facts

1455/947/147All/Gender/AG

M35-39Age group

429Bib number

USANationality


22:38	3:10:15	2:34:35	6:27:32

Compare Aaron Panko with other athletes!

429 Panko

1466 Oconnell ×

2319 Morby ×

1036 Cheng ×

1929 Basedow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:38	00:22:38	01:07 min/100m	-00:46 (81.) ●	-00:47 (586.) ●	-01:11 (885.) ●
Transition		00:34:16	00:11:38	-	+03:46 (168.) ●	+03:28 (1161.) ●	+03:17 (2020.) ●
Bike	7.3 km	00:50:23	00:16:07	27.18 km/h	+01:06 (135.) ●	+00:58 (917.) ●	+00:23 (1328.) ●
Bike	7.5 km	00:50:41	00:00:18	40 km/h	+00:02 (139.) ●	+00:02 (990.) ●	+00:01 (1450.) ●
Bike	17.7 km	01:10:44	00:20:03	30.52 km/h	+01:32 (138.) ●	+01:24 (983.) ●	+00:36 (1421.) ●
Bike	29.8 km	01:36:09	00:25:25	28.56 km/h	+01:56 (141.) ●	+01:34 (946.) ●	+00:22 (1346.) ●
Bike	30.4 km	01:38:18	00:02:09	16.74 km/h	+00:11 (136.) ●	+00:09 (955.) ●	+00:04 (1356.) ●
Bike	35.4 km	01:47:59	00:09:41	30.98 km/h	+00:51 (142.) ●	+00:53 (1033.) ●	+00:29 (1528.) ●
Bike	39.6 km	01:56:24	00:08:25	29.94 km/h	+00:32 (128.) ●	+00:28 (895.) ●	+00:07 (1270.) ●
Bike	39.9 km	01:56:57	00:00:33	32.73 km/h	+00:01 (112.) ●	+00:01 (754.) ●	±00:00 (1036.) ●
Bike	45.1 km	02:07:39	00:10:42	29.16 km/h	+00:52 (135.) ●	+00:47 (972.) ●	+00:21 (1395.) ●
Bike	50.3 km	02:21:03	00:13:24	23.28 km/h	+02:53 (171.) ●	+02:46 (1214.) ●	+02:13 (2018.) ●
Bike	50.7 km	02:21:20	00:00:17	84.71 km/h	±00:00 (103.) ●	±00:00 (675.) ●	-00:01 (878.) ●
Bike	54.8 km	02:29:31	00:08:11	30.06 km/h	-00:04 (91.) ●	-00:07 (627.) ●	-00:29 (791.) ●
Bike	59.9 km	02:38:38	00:09:07	33.56 km/h	-00:03 (96.) ●	-00:06 (657.) ●	-00:31 (850.) ●
Bike	60.5 km	02:40:51	00:02:13	16.24 km/h	+00:07 (121.) ●	+00:06 (876.) ●	+00:01 (1244.) ●
Bike	72.5 km	03:06:06	00:25:15	28.51 km/h	+01:03 (121.) ●	+00:48 (847.) ●	-00:22 (1171.) ●
Bike	82.6 km	03:29:02	00:22:56	26.42 km/h	+02:43 (148.) ●	+02:39 (1081.) ●	+01:44 (1687.) ●
Bike	82.9 km	03:29:26	00:00:24	45 km/h	+00:01 (103.) ●	±00:00 (751.) ●	-00:01 (1026.) ●
Bike	90.1 km	03:44:31	00:15:05	28.64 km/h	+00:49 (127.) ●	+00:27 (883.) ●	-00:14 (1272.) ●
Bike	90.1 km	03:44:31	03:10:15	28.42 km/h	+14:32 (135.) ●	+12:49 (947.) ●	+04:43 (1370.) ●
Transition		03:52:57	00:08:26	-	+03:19 (165.) ●	+03:05 (1171.) ●	+02:56 (2050.) ●
Run	1.5 km	04:02:32	00:09:35	06:23 min/km	+00:28 (117.) ●	+00:04 (756.) ●	-00:27 (1112.) ●
Run	3.7 km	04:17:52	00:15:20	06:58 min/km	+02:51 (159.) ●	+02:24 (1054.) ●	+01:42 (1688.) ●
Run	6.2 km	04:33:53	00:16:01	06:24 min/km	+01:19 (125.) ●	+00:53 (840.) ●	+00:08 (1285.) ●
Run	8.5 km	04:50:15	00:16:22	07:06 min/km	+02:32 (139.) ●	+02:08 (974.) ●	+01:27 (1552.) ●
Run	10.6 km	05:08:09	00:17:54	08:31 min/km	+03:33 (153.) ●	+03:05 (1040.) ●	+02:22 (1691.) ●
Run	12.8 km	05:23:54	00:15:45	07:09 min/km	+01:59 (135.) ●	+01:33 (885.) ●	+00:54 (1405.) ●
Run	15.2 km	05:42:56	00:19:02	07:55 min/km	+03:10 (146.) ●	+02:36 (967.) ●	+01:56 (1599.) ●
Run	17.5 km	05:59:38	00:16:42	07:15 min/km	+01:46 (131.) ●	+01:17 (846.) ●	+00:38 (1346.) ●
Run	21.1 km	06:27:32	00:27:54	07:44 min/km	+03:37 (135.) ●	+02:45 (877.) ●	+01:51 (1423.) ●
Run	21.1 km	06:27:32	02:34:35	07:19 min/km	+21:15 (138.) ●	+16:45 (919.) ●	+10:31 (1453.) ●
Total	113.2 km	06:27:32	06:27:32	17.53 km/h	+42:06 (147.) ●	+35:20 (947.) ●	+20:16 (1455.) ●

Ovr	Gen	Div	Name	#	AG
1402	921	142	Nick Ramirez	1546	M35-39	USA	00:28:16	02:57:18	02:39:15	06:22:50
1403	922	143	Matt Cowsert	2525	M35-39	USA	00:24:04	03:10:50	02:27:35	06:22:57
1413	927	144	Joel McClure	2421	M35-39	USA	00:28:01	03:17:40	02:24:12	06:24:00
1427	932	145	John Oconnell	1466	M35-39	USA	00:25:00	03:04:06	02:41:18	06:24:59
1446	942	146	Colter Morby	2319	M35-39	USA	00:27:52	03:03:56	02:37:13	06:26:41
1455	947	147	Aaron Panko	429	M35-39	USA	00:22:38	03:10:15	02:34:35	06:27:32
1541	984	148	Derek Cheng	1036	M35-39	CAN	00:23:07	03:03:30	02:54:00	06:33:20
1582	1003	149	Nikolaus Basedow	1929	M35-39	CAN	00:22:38	03:13:58	02:41:55	06:37:25
1590	1008	150	James Kaufman	2487	M35-39	USA	00:22:53	02:55:15	03:06:15	06:38:08
1622	1024	151	Alvin Klausen	1485	M35-39	USA	00:23:29	03:22:31	02:37:31	06:40:19