James Howat -
Ironman 70.3 Oregon 2023
Quick facts
923/661/94Alle/Geschlecht/AK
M40-44Altersklasse
936Startnummer
USANationalität
28:17 | 3:03:18 | 2:03:20 | 5:49:01 |
Vergleiche James Howat mit anderen Athleten!
936 Howat
465 Ahola ×
2462 Bernstein ×
2205 Haynes ×
916 Francisco ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2 km | 00:28:17 | 00:28:17 | 01:24 min/100m | +04:54 (164.) ● | +04:52 (1237.) ● | +04:28 (2145.) ● |
Wechsel | 00:36:03 | 00:07:46 | - | -00:15 (96.) ● | -00:24 (672.) ● | -00:35 (1116.) ● | |
Radfahren | 7.3 km | 00:51:43 | 00:15:40 | 27.96 km/h | +00:35 (113.) ● | +00:31 (809.) ● | -00:04 (1131.) ● |
Radfahren | 7.5 km | 00:52:01 | 00:00:18 | 40 km/h | +00:02 (135.) ● | +00:02 (994.) ● | +00:01 (1459.) ● |
Radfahren | 17.7 km | 01:11:22 | 00:19:21 | 31.63 km/h | +00:43 (116.) ● | +00:42 (822.) ● | -00:06 (1128.) ● |
Radfahren | 29.8 km | 01:36:11 | 00:24:49 | 29.25 km/h | +01:01 (120.) ● | +00:58 (850.) ● | -00:14 (1167.) ● |
Radfahren | 30.4 km | 01:38:17 | 00:02:06 | 17.14 km/h | +00:06 (120.) ● | +00:06 (867.) ● | +00:01 (1206.) ● |
Radfahren | 35.4 km | 01:47:29 | 00:09:12 | 32.61 km/h | +00:27 (117.) ● | +00:24 (850.) ● | ±00:00 (1191.) ● |
Radfahren | 39.6 km | 01:55:50 | 00:08:21 | 30.18 km/h | +00:22 (119.) ● | +00:24 (859.) ● | +00:03 (1207.) ● |
Radfahren | 39.9 km | 01:56:22 | 00:00:32 | 33.75 km/h | ±00:00 (82.) ● | ±00:00 (604.) ● | -00:01 (802.) ● |
Radfahren | 45.1 km | 02:06:45 | 00:10:23 | 30.05 km/h | +00:22 (119.) ● | +00:28 (872.) ● | +00:02 (1212.) ● |
Radfahren | 50.3 km | 02:17:22 | 00:10:37 | 29.39 km/h | -00:02 (104.) ● | -00:01 (760.) ● | -00:34 (1045.) ● |
Radfahren | 50.7 km | 02:17:40 | 00:00:18 | 80 km/h | +00:01 (107.) ● | +00:01 (800.) ● | ±00:00 (1094.) ● |
Radfahren | 54.8 km | 02:26:07 | 00:08:27 | 29.11 km/h | +00:11 (107.) ● | +00:09 (751.) ● | -00:13 (989.) ● |
Radfahren | 59.9 km | 02:35:44 | 00:09:37 | 31.82 km/h | +00:27 (117.) ● | +00:24 (869.) ● | -00:01 (1221.) ● |
Radfahren | 60.5 km | 02:37:59 | 00:02:15 | 16 km/h | +00:08 (128.) ● | +00:08 (929.) ● | +00:03 (1348.) ● |
Radfahren | 72.5 km | 03:03:23 | 00:25:24 | 28.35 km/h | +01:13 (117.) ● | +00:57 (864.) ● | -00:13 (1205.) ● |
Radfahren | 82.6 km | 03:23:59 | 00:20:36 | 29.42 km/h | +00:30 (113.) ● | +00:19 (784.) ● | -00:36 (1088.) ● |
Radfahren | 82.9 km | 03:24:23 | 00:00:24 | 45 km/h | ±00:00 (103.) ● | ±00:00 (753.) ● | -00:01 (1030.) ● |
Radfahren | 90.1 km | 03:39:21 | 00:14:58 | 28.86 km/h | +00:32 (118.) ● | +00:20 (854.) ● | -00:21 (1229.) ● |
Radfahren | 90.1 km | 03:39:21 | 03:03:18 | 29.49 km/h | +06:38 (117.) ● | +05:52 (823.) ● | -02:14 (1140.) ● |
Wechsel | 03:45:41 | 00:06:20 | - | +01:10 (125.) ● | +00:59 (923.) ● | +00:50 (1598.) ● | |
Laufen | 1.5 km | 03:54:12 | 00:08:31 | 05:40 min/km | -00:51 (72.) ● | -01:00 (477.) ● | -01:31 (622.) ● |
Laufen | 3.7 km | 04:06:22 | 00:12:10 | 05:31 min/km | -00:26 (91.) ● | -00:46 (610.) ● | -01:28 (845.) ● |
Laufen | 6.2 km | 04:20:26 | 00:14:04 | 05:37 min/km | -00:44 (86.) ● | -01:04 (581.) ● | -01:49 (791.) ● |
Laufen | 8.5 km | 04:33:12 | 00:12:46 | 05:33 min/km | -01:08 (71.) ● | -01:28 (523.) ● | -02:09 (702.) ● |
Laufen | 10.6 km | 04:46:26 | 00:13:14 | 06:18 min/km | -01:22 (76.) ● | -01:35 (537.) ● | -02:18 (732.) ● |
Laufen | 12.8 km | 04:59:46 | 00:13:20 | 06:03 min/km | -00:36 (87.) ● | -00:52 (604.) ● | -01:31 (865.) ● |
Laufen | 15.2 km | 05:14:33 | 00:14:47 | 06:09 min/km | -01:26 (79.) ● | -01:39 (543.) ● | -02:19 (754.) ● |
Laufen | 17.5 km | 05:27:52 | 00:13:19 | 05:47 min/km | -01:54 (72.) ● | -02:06 (494.) ● | -02:45 (665.) ● |
Laufen | 21.1 km | 05:49:01 | 00:21:09 | 05:52 min/km | -03:43 (56.) ● | -04:00 (429.) ● | -04:54 (584.) ● |
Laufen | 21.1 km | 05:49:01 | 02:03:20 | 05:50 min/km | -12:10 (73.) ● | -14:30 (513.) ● | -20:44 (694.) ● |
Total | 113.2 km | 05:49:01 | 05:49:01 | 19.46 km/h | +00:17 (94.) ● | -03:11 (661.) ● | -18:15 (923.) ● |