James Howat -
Ironman 70.3 Oregon 2023

Quick facts

923/661/94All/Gender/AG

M40-44Age group

936Bib number

USANationality


28:17	3:03:18	2:03:20	5:49:01

Compare James Howat with other athletes!

936 Howat

465 Ahola ×

2462 Bernstein ×

2205 Haynes ×

916 Francisco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:28:17	00:28:17	01:24 min/100m	+04:54 (164.) ●	+04:52 (1237.) ●	+04:28 (2145.) ●
Transition		00:36:03	00:07:46	-	-00:15 (96.) ●	-00:24 (672.) ●	-00:35 (1116.) ●
Bike	7.3 km	00:51:43	00:15:40	27.96 km/h	+00:35 (113.) ●	+00:31 (809.) ●	-00:04 (1131.) ●
Bike	7.5 km	00:52:01	00:00:18	40 km/h	+00:02 (135.) ●	+00:02 (994.) ●	+00:01 (1459.) ●
Bike	17.7 km	01:11:22	00:19:21	31.63 km/h	+00:43 (116.) ●	+00:42 (822.) ●	-00:06 (1128.) ●
Bike	29.8 km	01:36:11	00:24:49	29.25 km/h	+01:01 (120.) ●	+00:58 (850.) ●	-00:14 (1167.) ●
Bike	30.4 km	01:38:17	00:02:06	17.14 km/h	+00:06 (120.) ●	+00:06 (867.) ●	+00:01 (1206.) ●
Bike	35.4 km	01:47:29	00:09:12	32.61 km/h	+00:27 (117.) ●	+00:24 (850.) ●	±00:00 (1191.) ●
Bike	39.6 km	01:55:50	00:08:21	30.18 km/h	+00:22 (119.) ●	+00:24 (859.) ●	+00:03 (1207.) ●
Bike	39.9 km	01:56:22	00:00:32	33.75 km/h	±00:00 (82.) ●	±00:00 (604.) ●	-00:01 (802.) ●
Bike	45.1 km	02:06:45	00:10:23	30.05 km/h	+00:22 (119.) ●	+00:28 (872.) ●	+00:02 (1212.) ●
Bike	50.3 km	02:17:22	00:10:37	29.39 km/h	-00:02 (104.) ●	-00:01 (760.) ●	-00:34 (1045.) ●
Bike	50.7 km	02:17:40	00:00:18	80 km/h	+00:01 (107.) ●	+00:01 (800.) ●	±00:00 (1094.) ●
Bike	54.8 km	02:26:07	00:08:27	29.11 km/h	+00:11 (107.) ●	+00:09 (751.) ●	-00:13 (989.) ●
Bike	59.9 km	02:35:44	00:09:37	31.82 km/h	+00:27 (117.) ●	+00:24 (869.) ●	-00:01 (1221.) ●
Bike	60.5 km	02:37:59	00:02:15	16 km/h	+00:08 (128.) ●	+00:08 (929.) ●	+00:03 (1348.) ●
Bike	72.5 km	03:03:23	00:25:24	28.35 km/h	+01:13 (117.) ●	+00:57 (864.) ●	-00:13 (1205.) ●
Bike	82.6 km	03:23:59	00:20:36	29.42 km/h	+00:30 (113.) ●	+00:19 (784.) ●	-00:36 (1088.) ●
Bike	82.9 km	03:24:23	00:00:24	45 km/h	±00:00 (103.) ●	±00:00 (753.) ●	-00:01 (1030.) ●
Bike	90.1 km	03:39:21	00:14:58	28.86 km/h	+00:32 (118.) ●	+00:20 (854.) ●	-00:21 (1229.) ●
Bike	90.1 km	03:39:21	03:03:18	29.49 km/h	+06:38 (117.) ●	+05:52 (823.) ●	-02:14 (1140.) ●
Transition		03:45:41	00:06:20	-	+01:10 (125.) ●	+00:59 (923.) ●	+00:50 (1598.) ●
Run	1.5 km	03:54:12	00:08:31	05:40 min/km	-00:51 (72.) ●	-01:00 (477.) ●	-01:31 (622.) ●
Run	3.7 km	04:06:22	00:12:10	05:31 min/km	-00:26 (91.) ●	-00:46 (610.) ●	-01:28 (845.) ●
Run	6.2 km	04:20:26	00:14:04	05:37 min/km	-00:44 (86.) ●	-01:04 (581.) ●	-01:49 (791.) ●
Run	8.5 km	04:33:12	00:12:46	05:33 min/km	-01:08 (71.) ●	-01:28 (523.) ●	-02:09 (702.) ●
Run	10.6 km	04:46:26	00:13:14	06:18 min/km	-01:22 (76.) ●	-01:35 (537.) ●	-02:18 (732.) ●
Run	12.8 km	04:59:46	00:13:20	06:03 min/km	-00:36 (87.) ●	-00:52 (604.) ●	-01:31 (865.) ●
Run	15.2 km	05:14:33	00:14:47	06:09 min/km	-01:26 (79.) ●	-01:39 (543.) ●	-02:19 (754.) ●
Run	17.5 km	05:27:52	00:13:19	05:47 min/km	-01:54 (72.) ●	-02:06 (494.) ●	-02:45 (665.) ●
Run	21.1 km	05:49:01	00:21:09	05:52 min/km	-03:43 (56.) ●	-04:00 (429.) ●	-04:54 (584.) ●
Run	21.1 km	05:49:01	02:03:20	05:50 min/km	-12:10 (73.) ●	-14:30 (513.) ●	-20:44 (694.) ●
Total	113.2 km	05:49:01	05:49:01	19.46 km/h	+00:17 (94.) ●	-03:11 (661.) ●	-18:15 (923.) ●

Ovr	Gen	Div	Name	#	AG
879	634	89	Parvin Panesar	2390	M40-44	USA	00:22:38	02:50:17	02:21:59	05:45:41
895	645	90	Luke Yoder	1104	M40-44	USA	00:21:58	02:50:56	02:22:31	05:46:52
902	650	91	Alex Cheung	1305	M40-44	USA	00:19:49	02:59:23	02:16:24	05:47:33
907	653	92	Jeremy Ahola	465	M40-44	USA	00:21:09	02:54:20	02:18:43	05:47:41
917	658	93	Evan Bernstein	2462	M40-44	USA	00:22:05	03:03:14	02:07:18	05:48:39
923	661	94	James Howat	936	M40-44	USA	00:28:17	03:03:18	02:03:20	05:49:01
930	666	95	Colby Haynes	2205	M40-44	USA	00:22:42	02:49:48	02:23:08	05:49:29
945	675	96	Fernan Francisco	916	M40-44	PHL	00:25:21	03:01:34	02:09:04	05:50:21
976	692	97	Dustin Neiman	2220	M40-44	USA	00:19:39	02:46:39	02:33:26	05:52:27
978	694	98	Justin Metras	2144	M40-44	USA	00:22:08	03:03:03	02:14:35	05:52:30