Jason Ostrow -
Ironman 70.3 Maine 2023
Quick facts
1359/963/118Alle/Geschlecht/AK
M45-49Altersklasse
621Startnummer
USANationalität
19:47 | 3:17:31 | 2:43:18 | 6:32:19 |
Vergleiche Jason Ostrow mit anderen Athleten!
621 Ostrow
325 Quinn ×
1396 Rolanti ×
1858 Matskas ×
1302 Smith ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:19:47 | 00:19:47 | 01:02 min/100m | -00:05 (81.) ● | +00:13 (699.) ● | +00:03 (980.) ● |
Wechsel | 00:27:48 | 00:08:01 | - | +00:08 (82.) ● | +00:12 (712.) ● | +00:16 (1092.) ● | |
Radfahren | 3.6 km | 00:36:37 | 00:08:49 | 24.5 km/h | +00:27 (101.) ● | +00:26 (850.) ● | +00:10 (1103.) ● |
Radfahren | 16.8 km | 01:01:35 | 00:24:58 | 31.72 km/h | +01:32 (102.) ● | +01:24 (857.) ● | +00:43 (1134.) ● |
Radfahren | 31.3 km | 01:35:08 | 00:33:33 | 25.93 km/h | +02:05 (102.) ● | +01:58 (872.) ● | +00:56 (1156.) ● |
Radfahren | 47.7 km | 02:10:17 | 00:35:09 | 27.99 km/h | +00:31 (89.) ● | +00:59 (756.) ● | -00:12 (961.) ● |
Radfahren | 81.2 km | 03:26:47 | 01:16:30 | 26.27 km/h | +05:14 (101.) ● | +04:50 (848.) ● | +02:17 (1130.) ● |
Radfahren | 90 km | 03:45:19 | 00:18:32 | 28.49 km/h | +00:52 (97.) ● | +00:39 (808.) ● | ±00:00 (1054.) ● |
Radfahren | 90 km | 03:45:19 | 03:17:31 | 27.34 km/h | +10:41 (96.) ● | +10:16 (831.) ● | +03:54 (1090.) ● |
Wechsel | 03:49:01 | 00:03:42 | - | -00:45 (58.) ● | -00:38 (535.) ● | -00:33 (827.) ● | |
Laufen | 1 km | 03:55:47 | 00:06:46 | 06:46 min/km | +01:47 (138.) ● | +01:48 (1128.) ● | +01:40 (1687.) ● |
Laufen | 3.9 km | 04:17:08 | 00:21:21 | 07:21 min/km | +05:20 (136.) ● | +05:29 (1122.) ● | +05:04 (1667.) ● |
Laufen | 7.1 km | 04:41:06 | 00:23:58 | 07:29 min/km | +05:51 (132.) ● | +06:02 (1101.) ● | +05:33 (1634.) ● |
Laufen | 10.3 km | 05:04:17 | 00:23:11 | 07:14 min/km | +04:32 (124.) ● | +04:47 (1043.) ● | +04:16 (1531.) ● |
Laufen | 13.1 km | 05:26:24 | 00:22:07 | 07:53 min/km | +04:44 (128.) ● | +04:57 (1068.) ● | +04:30 (1575.) ● |
Laufen | 16.9 km | 05:58:21 | 00:31:57 | 08:24 min/km | +07:50 (128.) ● | +08:07 (1079.) ● | +07:29 (1605.) ● |
Laufen | 20.8 km | 06:28:07 | 00:29:46 | 07:37 min/km | +05:23 (121.) ● | +05:36 (1004.) ● | +05:04 (1483.) ● |
Laufen | 21.4 km | 06:32:19 | 00:04:12 | 07:00 min/km | +00:15 (105.) ● | +00:13 (880.) ● | +00:11 (1252.) ● |
Laufen | 21.4 km | 06:32:19 | 02:43:18 | 07:37 min/km | +35:42 (128.) ● | +36:59 (1077.) ● | +33:47 (1590.) ● |
Total | 113.3 km | 06:32:19 | 06:32:19 | 17.33 km/h | +45:41 (118.) ● | +47:02 (963.) ● | +37:27 (1359.) ● |