James Strain -
Ironman 70.3 Maine 2023
Quick facts
240/203/7Alle/Geschlecht/AK
M55-59Altersklasse
994Startnummer
USANationalität
17:49 | 2:36:21 | 1:47:43 | 4:52:13 |
Vergleiche James Strain mit anderen Athleten!
994 Strain
1297 Borrens ×
244 Park ×
141 Godin ×
682 Seibold ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:17:49 | 00:17:49 | 00:56 min/100m | -02:17 (6.) ● | -01:45 (185.) ● | -01:55 (244.) ● |
Wechsel | 00:22:56 | 00:05:07 | - | -03:32 (8.) ● | -02:42 (157.) ● | -02:38 (226.) ● | |
Radfahren | 3.6 km | 00:30:02 | 00:07:06 | 30.42 km/h | -01:25 (4.) ● | -01:17 (140.) ● | -01:33 (157.) ● |
Radfahren | 16.8 km | 00:50:25 | 00:20:23 | 38.86 km/h | -03:32 (3.) ● | -03:11 (130.) ● | -03:52 (143.) ● |
Radfahren | 31.3 km | 01:16:48 | 00:26:23 | 32.98 km/h | -05:47 (2.) ● | -05:12 (106.) ● | -06:14 (121.) ● |
Radfahren | 47.7 km | 01:45:09 | 00:28:21 | 34.71 km/h | -06:38 (1.) ● | -05:49 (96.) ● | -07:00 (109.) ● |
Radfahren | 81.2 km | 02:43:58 | 00:58:49 | 34.17 km/h | -14:29 (3.) ● | -12:51 (120.) ● | -15:24 (135.) ● |
Radfahren | 90 km | 02:59:17 | 00:15:19 | 34.47 km/h | -02:56 (7.) ● | -02:34 (189.) ● | -03:13 (216.) ● |
Radfahren | 90 km | 02:59:17 | 02:36:21 | 34.54 km/h | -34:47 (3.) ● | -30:54 (111.) ● | -37:16 (126.) ● |
Wechsel | 03:04:30 | 00:05:13 | - | +00:15 (57.) ● | +00:53 (849.) ● | +00:58 (1306.) ● | |
Laufen | 1 km | 03:08:59 | 00:04:29 | 04:29 min/km | -00:55 (18.) ● | -00:29 (425.) ● | -00:37 (542.) ● |
Laufen | 3.9 km | 03:23:33 | 00:14:34 | 05:01 min/km | -02:37 (28.) ● | -01:18 (464.) ● | -01:43 (588.) ● |
Laufen | 7.1 km | 03:38:36 | 00:15:03 | 04:42 min/km | -04:12 (10.) ● | -02:53 (272.) ● | -03:22 (336.) ● |
Laufen | 10.3 km | 03:53:42 | 00:15:06 | 04:43 min/km | -04:47 (9.) ● | -03:18 (247.) ● | -03:49 (304.) ● |
Laufen | 13.1 km | 04:07:46 | 00:14:04 | 05:01 min/km | -04:35 (7.) ● | -03:06 (248.) ● | -03:33 (307.) ● |
Laufen | 16.9 km | 04:29:08 | 00:21:22 | 05:37 min/km | -04:26 (23.) ● | -02:28 (452.) ● | -03:06 (594.) ● |
Laufen | 20.8 km | 04:48:50 | 00:19:42 | 05:03 min/km | -06:20 (9.) ● | -04:28 (273.) ● | -05:00 (349.) ● |
Laufen | 21.4 km | 04:52:13 | 00:03:23 | 05:38 min/km | -00:46 (18.) ● | -00:36 (440.) ● | -00:38 (579.) ● |
Laufen | 21.4 km | 04:52:13 | 01:47:43 | 05:02 min/km | -28:38 (14.) ● | -18:36 (327.) ● | -21:48 (412.) ● |
Total | 113.3 km | 04:52:13 | 04:52:13 | 23.26 km/h | -01:08:59 (7.) ● | -53:04 (203.) ● | -01:02:39 (240.) ● |