Nicola Orford -
Ironman Tallinn 2023

Quick facts

469/72/14Alle/Geschlecht/AK

F40-44Altersklasse

409Startnummer

GBRNationalität


1:23:10	6:54:46	5:52:28	14:24:04

Vergleiche Nicola Orford mit anderen Athleten!

409 Orford

374 Gilbert ×

417 Foley ×

354 Kuthakode ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:01	00:41:01	02:09 min/100m	-01:46 (7.) ●	-03:14 (26.) ●	-00:40 (244.) ●
Schwimmen	3.8 km	01:23:10	00:42:09	02:13 min/100m	-03:23 (6.) ●	-05:18 (21.) ●	-02:49 (209.) ●
Schwimmen	3.8 km	01:23:10	01:23:10	02:11 min/100m	-05:09 (7.) ●	-08:32 (25.) ●	-03:29 (227.) ●
Wechsel		01:30:16	00:07:06	-	+00:28 (11.) ●	±00:00 (54.) ●	+00:02 (319.) ●
Radfahren	11.5 km	01:58:46	00:28:30	24.21 km/h	+00:52 (10.) ●	+00:35 (60.) ●	+02:35 (435.) ●
Radfahren	24.8 km	02:25:03	00:26:17	30.36 km/h	-00:06 (8.) ●	-00:12 (52.) ●	+01:49 (397.) ●
Radfahren	33.2 km	02:43:25	00:18:22	27.44 km/h	+00:42 (10.) ●	+00:26 (55.) ●	+01:51 (438.) ●
Radfahren	41.6 km	03:02:08	00:18:43	26.93 km/h	+01:18 (11.) ●	+00:45 (60.) ●	+02:03 (450.) ●
Radfahren	45.5 km	03:09:48	00:07:40	30.52 km/h	+00:26 (10.) ●	+00:10 (60.) ●	+00:48 (430.) ●
Radfahren	58.6 km	03:32:44	00:22:56	34.27 km/h	+00:40 (9.) ●	+00:02 (54.) ●	+01:42 (416.) ●
Radfahren	71.7 km	04:06:55	00:34:11	22.99 km/h	+02:26 (11.) ●	+01:12 (60.) ●	+04:01 (441.) ●
Radfahren	85.1 km	04:35:38	00:28:43	28 km/h	+01:06 (9.) ●	+00:25 (54.) ●	+02:33 (402.) ●
Radfahren	93.4 km	04:54:53	00:19:15	25.87 km/h	+01:23 (11.) ●	+01:06 (65.) ●	+02:17 (461.) ●
Radfahren	101.9 km	05:14:04	00:19:11	26.59 km/h	+01:46 (14.) ●	+01:22 (72.) ●	+02:31 (477.) ●
Radfahren	105.7 km	05:26:08	00:12:04	18.9 km/h	+04:01 (15.) ●	+03:57 (92.) ●	+04:33 (515.) ●
Radfahren	118.9 km	05:52:22	00:26:14	30.19 km/h	+02:44 (13.) ●	+02:07 (67.) ●	+03:55 (459.) ●
Radfahren	132 km	06:28:24	00:36:02	21.81 km/h	+04:08 (14.) ●	+03:31 (74.) ●	+05:40 (476.) ●
Radfahren	145.4 km	07:01:13	00:32:49	24.5 km/h	+03:42 (13.) ●	+02:52 (70.) ●	+05:08 (468.) ●
Radfahren	153.7 km	07:21:23	00:20:10	24.69 km/h	+02:27 (14.) ●	+01:56 (77.) ●	+03:13 (487.) ●
Radfahren	162.1 km	07:41:54	00:20:31	24.57 km/h	+02:58 (15.) ●	+02:35 (86.) ●	+03:45 (506.) ●
Radfahren	166 km	07:56:16	00:14:22	16.29 km/h	+05:55 (15.) ●	+06:06 (92.) ●	+06:42 (517.) ●
Radfahren	179.1 km	08:21:18	00:25:02	31.4 km/h	+00:06 (8.) ●	-00:25 (43.) ●	+01:23 (357.) ●
Radfahren	180.5 km	08:25:02	00:03:44	22.5 km/h	+00:02 (8.) ●	-00:03 (53.) ●	+00:02 (357.) ●
Radfahren	180.5 km	08:25:02	06:54:46	26.11 km/h	+36:36 (13.) ●	+28:27 (69.) ●	+56:31 (465.) ●
Wechsel		08:31:36	00:06:34	-	+01:50 (11.) ●	+01:30 (67.) ●	+01:44 (418.) ●
Laufen	4 km	08:59:45	00:28:09	07:02 min/km	+04:28 (14.) ●	+03:43 (78.) ●	+05:39 (485.) ●
Laufen	7.9 km	09:30:37	00:30:52	07:54 min/km	+06:06 (14.) ●	+05:33 (82.) ●	+07:38 (498.) ●
Laufen	10.6 km	09:49:46	00:19:09	07:05 min/km	+02:08 (13.) ●	+01:49 (73.) ●	+03:06 (459.) ●
Laufen	14.7 km	10:24:25	00:34:39	08:27 min/km	+07:36 (14.) ●	+07:04 (85.) ●	+09:25 (505.) ●
Laufen	18.5 km	11:04:02	00:39:37	10:25 min/km	+12:40 (15.) ●	+12:46 (91.) ●	+14:30 (518.) ●
Laufen	21.2 km	11:28:11	00:24:09	08:56 min/km	+05:32 (15.) ●	+05:26 (86.) ●	+06:46 (498.) ●
Laufen	25.3 km	12:02:25	00:34:14	08:20 min/km	+04:24 (11.) ●	+04:51 (74.) ●	+06:53 (460.) ●
Laufen	29.2 km	12:35:17	00:32:52	08:25 min/km	+03:44 (11.) ●	+04:07 (71.) ●	+05:56 (450.) ●
Laufen	31.9 km	12:57:49	00:22:32	08:20 min/km	+03:02 (10.) ●	+03:06 (71.) ●	+04:10 (450.) ●
Laufen	35.9 km	13:33:22	00:35:33	08:53 min/km	+04:30 (12.) ●	+05:48 (79.) ●	+07:21 (467.) ●
Laufen	39.8 km	14:05:38	00:32:16	08:16 min/km	+03:15 (10.) ●	+03:02 (62.) ●	+04:48 (417.) ●
Laufen	42.5 km	14:23:52	00:18:14	06:45 min/km	-00:21 (8.) ●	-00:26 (47.) ●	+00:31 (322.) ●
Laufen	42.5 km	14:24:04	00:00:12	-	±00:00 (9.) ●	±00:00 (44.) ●	±00:00 (288.) ●
Laufen	42.5 km	14:24:04	05:52:28	08:17 min/km	+57:04 (13.) ●	+56:49 (75.) ●	+01:16:43 (482.) ●
Total	226.8 km	14:24:04	14:24:04	15.75 km/h	+01:30:49 (14.) ●	+01:18:14 (72.) ●	+02:11:31 (469.) ●

Ges	Sex	Ak	Name	#	AK
432	60	9	Virginia Mennesson	440	F40-44	FRA	01:32:45	06:56:39	05:01:40	13:51:38
448	63	10	Emmi Soinisalo	370	F40-44	FIN	01:42:36	06:07:59	06:00:03	14:02:06
459	67	11	Heli Säde	379	F40-44	EST	01:45:44	06:54:15	05:23:05	14:12:38
460	68	12	Gemma Gilbert	374	F40-44	GBR	01:31:53	06:52:10	05:40:55	14:16:29
461	69	13	Pavla Foley	417	F40-44	CZE	01:28:28	06:39:34	05:58:24	14:17:52
469	72	14	Nicola Orford	409	F40-44	GBR	01:23:10	06:54:46	05:52:28	14:24:04
503	82	15	Ambika Kuthakode	354	F40-44	IND	01:39:46	07:42:39	05:44:21	15:28:58