![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Amruta Sonsale -
Ironman Tallinn 2023
Quick facts
509/86/18Alle/Geschlecht/AK
F35-39Altersklasse
96Startnummer
INDNationalität
1:57:11 | 7:44:55 | 5:57:10 | 15:53:40 |
Vergleiche Amruta Sonsale mit anderen Athleten!
96 Sonsale
250 Laansalu ×
97 Barve ×
211 Eltermaa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:22 | 00:55:22 | 02:54 min/100m | +11:08 (17.) ● | +11:07 (88.) ● | +13:41 (506.) ● |
Schwimmen | 3.8 km | 01:57:11 | 01:01:49 | 03:15 min/100m | +15:23 (18.) ● | +14:22 (88.) ● | +16:51 (506.) ● |
Schwimmen | 3.8 km | 01:57:11 | 01:57:11 | 03:05 min/100m | +26:31 (18.) ● | +25:29 (89.) ● | +30:32 (504.) ● |
Wechsel | 02:03:58 | 00:06:47 | - | +00:11 (11.) ● | -00:19 (47.) ● | -00:17 (297.) ● | |
Radfahren | 11.5 km | 02:37:51 | 00:33:53 | 20.36 km/h | +05:52 (17.) ● | +05:58 (88.) ● | +07:58 (513.) ● |
Radfahren | 24.8 km | 03:10:00 | 00:32:09 | 24.82 km/h | +05:40 (18.) ● | +05:40 (87.) ● | +07:41 (511.) ● |
Radfahren | 33.2 km | 03:30:57 | 00:20:57 | 24.06 km/h | +03:11 (18.) ● | +03:01 (88.) ● | +04:26 (512.) ● |
Radfahren | 41.6 km | 03:52:34 | 00:21:37 | 23.32 km/h | +03:49 (18.) ● | +03:39 (89.) ● | +04:57 (516.) ● |
Radfahren | 45.5 km | 04:01:51 | 00:09:17 | 25.21 km/h | +01:57 (18.) ● | +01:47 (84.) ● | +02:25 (496.) ● |
Radfahren | 58.6 km | 04:33:41 | 00:31:50 | 24.69 km/h | +09:27 (19.) ● | +08:56 (91.) ● | +10:36 (520.) ● |
Radfahren | 71.7 km | 05:11:12 | 00:37:31 | 20.95 km/h | +05:15 (16.) ● | +04:32 (81.) ● | +07:21 (502.) ● |
Radfahren | 85.1 km | 05:44:22 | 00:33:10 | 24.24 km/h | +05:46 (17.) ● | +04:52 (80.) ● | +07:00 (492.) ● |
Radfahren | 93.4 km | 06:04:44 | 00:20:22 | 24.45 km/h | +02:30 (17.) ● | +02:13 (83.) ● | +03:24 (499.) ● |
Radfahren | 101.9 km | 06:25:23 | 00:20:39 | 24.7 km/h | +03:08 (17.) ● | +02:50 (85.) ● | +03:59 (508.) ● |
Radfahren | 105.7 km | 06:36:14 | 00:10:51 | 21.01 km/h | +03:06 (19.) ● | +02:44 (85.) ● | +03:20 (499.) ● |
Radfahren | 118.9 km | 07:04:22 | 00:28:08 | 28.15 km/h | +05:05 (17.) ● | +04:01 (84.) ● | +05:49 (501.) ● |
Radfahren | 132 km | 07:43:12 | 00:38:50 | 20.24 km/h | +07:09 (18.) ● | +06:19 (86.) ● | +08:28 (506.) ● |
Radfahren | 145.4 km | 08:24:42 | 00:41:30 | 19.37 km/h | +11:55 (19.) ● | +11:33 (92.) ● | +13:49 (521.) ● |
Radfahren | 153.7 km | 08:45:29 | 00:20:47 | 23.96 km/h | +02:51 (17.) ● | +02:33 (80.) ● | +03:50 (495.) ● |
Radfahren | 162.1 km | 09:04:50 | 00:19:21 | 26.05 km/h | +01:50 (17.) ● | +01:25 (75.) ● | +02:35 (478.) ● |
Radfahren | 166 km | 09:15:18 | 00:10:28 | 22.36 km/h | +02:32 (18.) ● | +02:12 (84.) ● | +02:48 (493.) ● |
Radfahren | 179.1 km | 09:44:30 | 00:29:12 | 26.92 km/h | +04:47 (18.) ● | +03:45 (82.) ● | +05:33 (493.) ● |
Radfahren | 180.5 km | 09:48:53 | 00:04:23 | 19.16 km/h | +00:48 (19.) ● | +00:36 (84.) ● | +00:41 (484.) ● |
Radfahren | 180.5 km | 09:48:53 | 07:44:55 | 23.29 km/h | +01:26:38 (17.) ● | +01:18:36 (87.) ● | +01:46:40 (514.) ● |
Wechsel | 09:56:30 | 00:07:37 | - | +02:30 (17.) ● | +02:33 (80.) ● | +02:47 (455.) ● | |
Laufen | 4 km | 10:24:58 | 00:28:28 | 07:07 min/km | +05:15 (18.) ● | +04:02 (82.) ● | +05:58 (492.) ● |
Laufen | 7.9 km | 10:56:15 | 00:31:17 | 08:01 min/km | +06:54 (18.) ● | +05:58 (85.) ● | +08:03 (503.) ● |
Laufen | 10.6 km | 11:18:41 | 00:22:26 | 08:18 min/km | +05:45 (17.) ● | +05:06 (86.) ● | +06:23 (505.) ● |
Laufen | 14.7 km | 11:54:09 | 00:35:28 | 08:39 min/km | +08:53 (18.) ● | +07:53 (87.) ● | +10:14 (507.) ● |
Laufen | 18.5 km | 12:26:55 | 00:32:46 | 08:37 min/km | +07:11 (16.) ● | +05:55 (79.) ● | +07:39 (480.) ● |
Laufen | 21.2 km | 12:50:39 | 00:23:44 | 08:47 min/km | +06:23 (18.) ● | +05:01 (83.) ● | +06:21 (489.) ● |
Laufen | 25.3 km | 13:25:29 | 00:34:50 | 08:29 min/km | +07:17 (18.) ● | +05:27 (76.) ● | +07:29 (466.) ● |
Laufen | 29.2 km | 13:58:27 | 00:32:58 | 08:27 min/km | +06:18 (17.) ● | +04:13 (72.) ● | +06:02 (452.) ● |
Laufen | 31.9 km | 14:20:48 | 00:22:21 | 08:16 min/km | +04:10 (17.) ● | +02:55 (69.) ● | +03:59 (443.) ● |
Laufen | 35.9 km | 14:57:25 | 00:36:37 | 09:09 min/km | +08:41 (19.) ● | +06:52 (83.) ● | +08:25 (480.) ● |
Laufen | 39.8 km | 15:32:14 | 00:34:49 | 08:55 min/km | +07:13 (16.) ● | +05:35 (75.) ● | +07:21 (457.) ● |
Laufen | 42.5 km | 15:53:27 | 00:21:13 | 07:51 min/km | +03:44 (16.) ● | +02:33 (70.) ● | +03:30 (436.) ● |
Laufen | 42.5 km | 15:53:40 | 00:00:13 | - | ±00:00 (13.) ● | +00:01 (74.) ● | +00:01 (417.) ● |
Laufen | 42.5 km | 15:53:40 | 05:57:10 | 08:24 min/km | +01:17:44 (18.) ● | +01:01:31 (79.) ● | +01:21:25 (492.) ● |
Total | 226.8 km | 15:53:40 | 15:53:40 | 14.27 km/h | +03:13:34 (18.) ● | +02:47:50 (86.) ● | +03:41:07 (509.) ● |
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