Lennox de Ronde -
Ironman 70.3 Rwanda 2023
Quick facts
68/46/3Alle/Geschlecht/AK
M50-54Altersklasse
83Startnummer
NetherlandsNationalität
| 50:59 | 3:53:23 | 2:32:03 | 7:28:50 |
Vergleiche Lennox de Ronde mit anderen Athleten!
83 de Ronde
82 Abrami ×
84 Groschl ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:50:59 | 00:50:59 | 02:41 min/100m | +09:53 (3.) ● | +08:00 (43.) ● | +08:20 (65.) ● |
| Wechsel | 00:59:42 | 00:08:43 | - | +03:45 (3.) ● | +05:07 (55.) ● | +05:24 (80.) ● | |
| Radfahren | 12.2 km | 01:31:47 | 00:32:05 | 22.82 km/h | +04:52 (3.) ● | +06:05 (54.) ● | +05:59 (78.) ● |
| Radfahren | 23.2 km | 01:58:28 | 00:26:41 | 24.73 km/h | +04:19 (3.) ● | +04:39 (53.) ● | +04:34 (76.) ● |
| Radfahren | 34.2 km | 02:27:36 | 00:29:08 | 22.65 km/h | +04:55 (3.) ● | +05:08 (53.) ● | +04:52 (75.) ● |
| Radfahren | 45.2 km | 02:54:33 | 00:26:57 | 24.49 km/h | +03:51 (3.) ● | +03:58 (51.) ● | +03:50 (72.) ● |
| Radfahren | 56.2 km | 03:24:17 | 00:29:44 | 22.2 km/h | +04:54 (3.) ● | +04:25 (50.) ● | +04:10 (71.) ● |
| Radfahren | 67.1 km | 03:53:06 | 00:28:49 | 22.7 km/h | +05:25 (3.) ● | +04:36 (51.) ● | +04:25 (72.) ● |
| Radfahren | 78.1 km | 04:23:23 | 00:30:17 | 21.79 km/h | +04:47 (3.) ● | +03:27 (42.) ● | +03:13 (60.) ● |
| Radfahren | 90.3 km | 04:53:05 | 00:29:42 | 24.65 km/h | +00:06 (2.) ● | -02:22 (36.) ● | -01:10 (52.) ● |
| Radfahren | 90.3 km | 04:53:05 | 03:53:23 | 23.22 km/h | +33:09 (3.) ● | +29:56 (52.) ● | +29:53 (74.) ● |
| Wechsel | 04:56:47 | 00:03:42 | - | +01:04 (3.) ● | +00:26 (40.) ● | +00:34 (57.) ● | |
| Laufen | 1.7 km | 05:08:23 | 00:11:36 | 06:49 min/km | +01:42 (3.) ● | +01:33 (46.) ● | +01:56 (68.) ● |
| Laufen | 4 km | 05:25:33 | 00:17:10 | 07:27 min/km | +02:16 (3.) ● | +02:08 (44.) ● | +02:41 (65.) ● |
| Laufen | 6.9 km | 05:45:45 | 00:20:12 | 06:57 min/km | +01:44 (3.) ● | +02:35 (43.) ● | +03:15 (65.) ● |
| Laufen | 8.6 km | 05:57:36 | 00:11:51 | 06:58 min/km | +00:47 (3.) ● | +00:41 (36.) ● | +01:07 (56.) ● |
| Laufen | 10.8 km | 06:16:03 | 00:18:27 | 08:23 min/km | +01:44 (3.) ● | +02:05 (43.) ● | +02:40 (64.) ● |
| Laufen | 13.8 km | 06:35:15 | 00:19:12 | 06:24 min/km | +00:31 (2.) ● | +00:44 (34.) ● | +01:23 (54.) ● |
| Laufen | 15.5 km | 06:47:34 | 00:12:19 | 07:14 min/km | +00:29 (3.) ● | +00:44 (36.) ● | +01:11 (55.) ● |
| Laufen | 17.7 km | 07:06:54 | 00:19:20 | 08:47 min/km | +00:58 (2.) ● | +02:32 (44.) ● | +03:12 (67.) ● |
| Laufen | 20.7 km | 07:28:50 | 00:21:56 | 07:18 min/km | +01:18 (3.) ● | +02:30 (41.) ● | +03:05 (61.) ● |
| Laufen | 20.7 km | 07:28:50 | 02:32:03 | 07:20 min/km | +11:29 (3.) ● | +15:32 (43.) ● | +20:30 (65.) ● |
| Total | 112.9 km | 07:28:50 | 07:28:50 | 15.09 km/h | +59:20 (3.) ● | +59:01 (46.) ● | +01:04:41 (68.) ● |
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