Lennox de Ronde -
Ironman 70.3 Rwanda 2023

Quick facts

68/46/3All/Gender/AG

M50-54Age group

83Bib number

NetherlandsNationality


50:59	3:53:23	2:32:03	7:28:50

Compare Lennox de Ronde with other athletes!

83 de Ronde

82 Abrami ×

84 Groschl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:59	00:50:59	02:41 min/100m	+09:53 (3.) ●	+08:00 (43.) ●	+08:20 (65.) ●
Transition		00:59:42	00:08:43	-	+03:45 (3.) ●	+05:07 (55.) ●	+05:24 (80.) ●
Bike	12.2 km	01:31:47	00:32:05	22.82 km/h	+04:52 (3.) ●	+06:05 (54.) ●	+05:59 (78.) ●
Bike	23.2 km	01:58:28	00:26:41	24.73 km/h	+04:19 (3.) ●	+04:39 (53.) ●	+04:34 (76.) ●
Bike	34.2 km	02:27:36	00:29:08	22.65 km/h	+04:55 (3.) ●	+05:08 (53.) ●	+04:52 (75.) ●
Bike	45.2 km	02:54:33	00:26:57	24.49 km/h	+03:51 (3.) ●	+03:58 (51.) ●	+03:50 (72.) ●
Bike	56.2 km	03:24:17	00:29:44	22.2 km/h	+04:54 (3.) ●	+04:25 (50.) ●	+04:10 (71.) ●
Bike	67.1 km	03:53:06	00:28:49	22.7 km/h	+05:25 (3.) ●	+04:36 (51.) ●	+04:25 (72.) ●
Bike	78.1 km	04:23:23	00:30:17	21.79 km/h	+04:47 (3.) ●	+03:27 (42.) ●	+03:13 (60.) ●
Bike	90.3 km	04:53:05	00:29:42	24.65 km/h	+00:06 (2.) ●	-02:22 (36.) ●	-01:10 (52.) ●
Bike	90.3 km	04:53:05	03:53:23	23.22 km/h	+33:09 (3.) ●	+29:56 (52.) ●	+29:53 (74.) ●
Transition		04:56:47	00:03:42	-	+01:04 (3.) ●	+00:26 (40.) ●	+00:34 (57.) ●
Run	1.7 km	05:08:23	00:11:36	06:49 min/km	+01:42 (3.) ●	+01:33 (46.) ●	+01:56 (68.) ●
Run	4 km	05:25:33	00:17:10	07:27 min/km	+02:16 (3.) ●	+02:08 (44.) ●	+02:41 (65.) ●
Run	6.9 km	05:45:45	00:20:12	06:57 min/km	+01:44 (3.) ●	+02:35 (43.) ●	+03:15 (65.) ●
Run	8.6 km	05:57:36	00:11:51	06:58 min/km	+00:47 (3.) ●	+00:41 (36.) ●	+01:07 (56.) ●
Run	10.8 km	06:16:03	00:18:27	08:23 min/km	+01:44 (3.) ●	+02:05 (43.) ●	+02:40 (64.) ●
Run	13.8 km	06:35:15	00:19:12	06:24 min/km	+00:31 (2.) ●	+00:44 (34.) ●	+01:23 (54.) ●
Run	15.5 km	06:47:34	00:12:19	07:14 min/km	+00:29 (3.) ●	+00:44 (36.) ●	+01:11 (55.) ●
Run	17.7 km	07:06:54	00:19:20	08:47 min/km	+00:58 (2.) ●	+02:32 (44.) ●	+03:12 (67.) ●
Run	20.7 km	07:28:50	00:21:56	07:18 min/km	+01:18 (3.) ●	+02:30 (41.) ●	+03:05 (61.) ●
Run	20.7 km	07:28:50	02:32:03	07:20 min/km	+11:29 (3.) ●	+15:32 (43.) ●	+20:30 (65.) ●
Total	112.9 km	07:28:50	07:28:50	15.09 km/h	+59:20 (3.) ●	+59:01 (46.) ●	+01:04:41 (68.) ●

Ovr	Gen	Div	Name	#	AG
27	17	1	Aramis Abrami	82	M50-54	Mexico	00:34:48	03:03:51	02:09:50	05:53:35
34	23	2	Stefan Groschl	84	M50-54	Kenya	00:37:30	03:03:28	02:19:45	06:06:01
68	46	3	Lennox de Ronde	83	M50-54	Netherlands	00:50:59	03:53:23	02:32:03	07:28:50