Pawel Poroslo -
Ironman 70.3 Gdynia 2023
Quick facts
484/426/29Alle/Geschlecht/AK
M50-54Altersklasse
337Startnummer
POLNationalität
2:56:44 | 2:01:57 | 5:04:11 |
Vergleiche Pawel Poroslo mit anderen Athleten!
337 Poroslo
735 Kohout ×
339 Andersson ×
182 Sokalski ×
648 Juodišius ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 56.5 km | 01:53:48 | 01:53:48 | 29.79 km/h | +05:12 (30.) ● | +06:39 (402.) ● | +05:05 (441.) ● |
Radfahren | 89.8 km | 02:56:44 | 01:02:56 | 31.75 km/h | +05:59 (35.) ● | +06:43 (465.) ● | +06:00 (527.) ● |
Radfahren | 89.8 km | 02:56:44 | 02:56:44 | 30.49 km/h | +11:11 (33.) ● | +13:22 (428.) ● | +11:05 (477.) ● |
Wechsel | 03:02:14 | 00:05:30 | - | +00:29 (27.) ● | +00:55 (403.) ● | +00:53 (464.) ● | |
Laufen | 4.7 km | 03:28:08 | 00:25:54 | 05:30 min/km | +02:01 (29.) ● | +02:48 (442.) ● | +02:30 (509.) ● |
Laufen | 12 km | 04:11:09 | 00:43:01 | 05:53 min/km | +04:02 (31.) ● | +05:05 (438.) ● | +04:38 (507.) ● |
Laufen | 19.2 km | 04:54:19 | 00:43:10 | 05:59 min/km | +01:44 (25.) ● | +03:07 (380.) ● | +02:41 (438.) ● |
Laufen | 20.8 km | 05:04:11 | 00:09:52 | 06:09 min/km | +00:46 (28.) ● | +01:10 (422.) ● | +01:06 (492.) ● |
Laufen | 20.8 km | 05:04:11 | 02:01:57 | 05:51 min/km | +08:33 (31.) ● | +12:10 (419.) ● | +10:55 (486.) ● |
Total | 110.6 km | 05:04:11 | 05:04:11 | 21.82 km/h | +20:13 (29.) ● | +26:27 (426.) ● | +22:53 (484.) ● |