Slawomir Pruchniewski -
Ironman 70.3 Gdynia 2023
Quick facts
184/173/39Alle/Geschlecht/AK
M40-44Altersklasse
509Startnummer
POLNationalität
2:35:36 | 1:41:53 | 4:20:14 |
Vergleiche Slawomir Pruchniewski mit anderen Athleten!
509 Pruchniewski
125 Schwerin ×
229 Przybysz ×
708 Zaczkiewicz ×
308 Diadyk ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 56.5 km | 01:41:56 | 01:41:56 | 33.26 km/h | -05:46 (42.) ● | -05:13 (182.) ● | -06:47 (190.) ● |
Radfahren | 89.8 km | 02:35:36 | 00:53:40 | 37.23 km/h | -02:35 (48.) ● | -02:33 (199.) ● | -03:16 (211.) ● |
Radfahren | 89.8 km | 02:35:36 | 02:35:36 | 34.63 km/h | -08:21 (43.) ● | -07:46 (185.) ● | -10:03 (194.) ● |
Wechsel | 02:38:21 | 00:02:45 | - | -01:59 (15.) ● | -01:50 (104.) ● | -01:52 (120.) ● | |
Laufen | 4.7 km | 02:59:58 | 00:21:37 | 04:35 min/km | -01:36 (37.) ● | -01:29 (185.) ● | -01:47 (199.) ● |
Laufen | 12 km | 03:35:19 | 00:35:21 | 04:50 min/km | -02:53 (48.) ● | -02:35 (200.) ● | -03:02 (218.) ● |
Laufen | 19.2 km | 04:11:49 | 00:36:30 | 05:04 min/km | -03:56 (41.) ● | -03:33 (187.) ● | -03:59 (204.) ● |
Laufen | 20.8 km | 04:20:14 | 00:08:25 | 05:15 min/km | -00:18 (60.) ● | -00:17 (270.) ● | -00:21 (300.) ● |
Laufen | 20.8 km | 04:20:14 | 01:41:53 | 04:53 min/km | -08:43 (46.) ● | -07:54 (199.) ● | -09:09 (216.) ● |
Total | 110.6 km | 04:20:14 | 04:20:14 | 25.5 km/h | -19:03 (39.) ● | -17:30 (173.) ● | -21:04 (184.) ● |