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Slawomir Pruchniewski -
Ironman 70.3 Gdynia 2023

Quick facts

184/173/39All/Gender/AG

M40-44Age group

509Bib number

POLNationality


2:35:36	1:41:53	4:20:14

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Compare Slawomir Pruchniewski with other athletes!

509 Pruchniewski

125 Schwerin ×

229 Przybysz ×

708 Zaczkiewicz ×

308 Diadyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:41:56	01:41:56	33.26 km/h	-05:46 (42.) ●	-05:13 (182.) ●	-06:47 (190.) ●
Bike	89.8 km	02:35:36	00:53:40	37.23 km/h	-02:35 (48.) ●	-02:33 (199.) ●	-03:16 (211.) ●
Bike	89.8 km	02:35:36	02:35:36	34.63 km/h	-08:21 (43.) ●	-07:46 (185.) ●	-10:03 (194.) ●
Transition		02:38:21	00:02:45	-	-01:59 (15.) ●	-01:50 (104.) ●	-01:52 (120.) ●
Run	4.7 km	02:59:58	00:21:37	04:35 min/km	-01:36 (37.) ●	-01:29 (185.) ●	-01:47 (199.) ●
Run	12 km	03:35:19	00:35:21	04:50 min/km	-02:53 (48.) ●	-02:35 (200.) ●	-03:02 (218.) ●
Run	19.2 km	04:11:49	00:36:30	05:04 min/km	-03:56 (41.) ●	-03:33 (187.) ●	-03:59 (204.) ●
Run	20.8 km	04:20:14	00:08:25	05:15 min/km	-00:18 (60.) ●	-00:17 (270.) ●	-00:21 (300.) ●
Run	20.8 km	04:20:14	01:41:53	04:53 min/km	-08:43 (46.) ●	-07:54 (199.) ●	-09:09 (216.) ●
Total	110.6 km	04:20:14	04:20:14	25.5 km/h	-19:03 (39.) ●	-17:30 (173.) ●	-21:04 (184.) ●

Ovr	Gen	Div	Name	#	AG
166	155	34	Jacek Zielonka	228	M40-44	POL	02:32:14	01:42:04	04:17:22
170	159	35	Ilya Lashch	737	M40-44	INN	02:35:09	01:36:21	04:17:43
175	164	36	Marek Wlostowski	209	M40-44	POL	02:38:04	01:38:07	04:18:43
176	165	37	Stefan Schwerin	125	M40-44	DEU	02:32:57	01:42:38	04:19:01
180	169	38	Piotr Przybysz	229	M40-44	POL	02:28:28	01:46:52	04:19:28
184	173	39	Slawomir Pruchniewski	509	M40-44	POL	02:35:36	01:41:53	04:20:14
186	175	40	Roman Zaczkiewicz	708	M40-44	POL	02:34:30	01:41:16	04:20:22
188	177	41	Roman Diadyk	308	M40-44	UKR	02:37:06	01:39:44	04:20:55
190	179	42	Adam Miskow	513	M40-44	POL	02:40:04	01:37:19	04:21:07
199	188	43	Michal Gasior	249	M40-44	POL	02:37:02	01:41:17	04:21:50

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

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