Adam Miskow -
Ironman 70.3 Gdynia 2023
Quick facts
190/179/42Alle/Geschlecht/AK
M40-44Altersklasse
513Startnummer
POLNationalität
2:40:04 | 1:37:19 | 4:21:07 |
Vergleiche Adam Miskow mit anderen Athleten!
513 Miskow
708 Zaczkiewicz ×
308 Diadyk ×
249 Gasior ×
112 Von der Waydbrink ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 56.5 km | 01:45:46 | 01:45:46 | 32.05 km/h | -01:56 (57.) ● | -01:23 (260.) ● | -02:57 (277.) ● |
Radfahren | 89.8 km | 02:40:04 | 00:54:18 | 36.8 km/h | -01:57 (52.) ● | -01:55 (222.) ● | -02:38 (239.) ● |
Radfahren | 89.8 km | 02:40:04 | 02:40:04 | 33.66 km/h | -03:53 (56.) ● | -03:18 (252.) ● | -05:35 (269.) ● |
Wechsel | 02:43:48 | 00:03:44 | - | -01:00 (40.) ● | -00:51 (223.) ● | -00:53 (256.) ● | |
Laufen | 4.7 km | 03:05:58 | 00:22:10 | 04:42 min/km | -01:03 (53.) ● | -00:56 (228.) ● | -01:14 (249.) ● |
Laufen | 12 km | 03:40:42 | 00:34:44 | 04:45 min/km | -03:30 (37.) ● | -03:12 (173.) ● | -03:39 (187.) ● |
Laufen | 19.2 km | 04:14:19 | 00:33:37 | 04:40 min/km | -06:49 (19.) ● | -06:26 (111.) ● | -06:52 (120.) ● |
Laufen | 20.8 km | 04:21:07 | 00:06:48 | 04:14 min/km | -01:55 (10.) ● | -01:54 (73.) ● | -01:58 (77.) ● |
Laufen | 20.8 km | 04:21:07 | 01:37:19 | 04:40 min/km | -13:17 (24.) ● | -12:28 (141.) ● | -13:43 (153.) ● |
Total | 110.6 km | 04:21:07 | 04:21:07 | 25.41 km/h | -18:10 (42.) ● | -16:37 (179.) ● | -20:11 (190.) ● |