Jakob Golombek -
Ironman 70.3 Duisburg 2023

Quick facts

375/355/62Alle/Geschlecht/AK

M35-39Altersklasse

1076Startnummer

DEUNationalität


34:06	2:30:31	1:33:32	4:47:20

Vergleiche Jakob Golombek mit anderen Athleten!

1076 Golombek

1694 Mooiman ×

529 Weiler ×

58 Kühn ×

1389 Almetwally ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:06	00:34:06	01:47 min/100m	-03:40 (66.) ●	-04:11 (391.) ●	-04:28 (472.) ●
Wechsel		00:38:48	00:04:42	-	-01:27 (60.) ●	-01:41 (368.) ●	-01:40 (474.) ●
Radfahren	22.6 km	01:16:36	00:37:48	35.87 km/h	-00:51 (109.) ●	-01:06 (651.) ●	-01:51 (698.) ●
Radfahren	44.2 km	01:53:51	00:37:15	34.79 km/h	+00:33 (144.) ●	+00:14 (891.) ●	-00:32 (962.) ●
Radfahren	65.8 km	02:30:46	00:36:55	35.11 km/h	-01:38 (95.) ●	-01:57 (556.) ●	-02:53 (581.) ●
Radfahren	87.3 km	03:07:18	00:36:32	35.31 km/h	-00:55 (110.) ●	-01:15 (646.) ●	-02:07 (688.) ●
Radfahren	89.7 km	03:09:19	00:02:01	71.4 km/h	-00:10 (68.) ●	-00:12 (406.) ●	-00:14 (436.) ●
Radfahren	89.7 km	03:09:19	02:30:31	35.76 km/h	-03:01 (109.) ●	-04:16 (657.) ●	-07:37 (695.) ●
Wechsel		03:13:48	00:04:29	-	-00:17 (126.) ●	-00:31 (741.) ●	-00:32 (931.) ●
Laufen	2.9 km	03:25:20	00:11:32	03:58 min/km	-02:38 (11.) ●	-03:06 (68.) ●	-03:24 (72.) ●
Laufen	4.6 km	03:32:29	00:07:09	04:12 min/km	-01:18 (27.) ●	-01:34 (139.) ●	-01:45 (148.) ●
Laufen	6.5 km	03:40:15	00:07:46	04:05 min/km	-01:30 (30.) ●	-01:49 (157.) ●	-02:01 (165.) ●
Laufen	7.5 km	03:44:25	00:04:10	04:10 min/km	-00:37 (44.) ●	-00:45 (234.) ●	-00:51 (249.) ●
Laufen	10.3 km	03:57:36	00:13:11	04:42 min/km	-01:45 (57.) ●	-02:15 (302.) ●	-02:34 (325.) ●
Laufen	12 km	04:05:22	00:07:46	04:34 min/km	-00:59 (59.) ●	-01:15 (320.) ●	-01:27 (341.) ●
Laufen	13.9 km	04:13:45	00:08:23	04:24 min/km	-01:18 (55.) ●	-01:37 (278.) ●	-01:49 (298.) ●
Laufen	14.9 km	04:18:03	00:04:18	04:18 min/km	-00:40 (51.) ●	-00:49 (260.) ●	-00:54 (280.) ●
Laufen	17.8 km	04:31:11	00:13:08	04:31 min/km	-02:31 (48.) ●	-02:57 (242.) ●	-03:15 (260.) ●
Laufen	19.5 km	04:38:48	00:07:37	04:28 min/km	-01:26 (46.) ●	-01:41 (228.) ●	-01:53 (244.) ●
Laufen	21.7 km	04:46:55	00:08:07	03:41 min/km	-01:39 (39.) ●	-01:56 (197.) ●	-02:08 (210.) ●
Laufen	21.8 km	04:47:20	00:00:25	04:09 min/km	-00:06 (34.) ●	-00:06 (189.) ●	-00:07 (211.) ●
Laufen	21.8 km	04:47:20	01:33:32	04:17 min/km	-16:27 (41.) ●	-19:50 (201.) ●	-22:08 (217.) ●
Total	113.4 km	04:47:20	04:47:20	23.68 km/h	-24:52 (62.) ●	-30:29 (355.) ●	-36:25 (375.) ●

Ges	Sex	Ak	Name	#	AK
342	324	57	Vincent Ruland	736	M35-39	DEU	00:32:24	02:23:45	01:40:50	04:45:18
356	338	58	Mark Schöffler	1931	M35-39	DEU	00:34:59	02:23:32	01:39:08	04:46:02
369	349	59	Andreas Smaxwil	286	M35-39	DEU	00:33:44	02:14:39	01:48:00	04:46:43
370	350	60	John Mooiman	1694	M35-39	NLD	00:33:25	02:15:33	01:49:39	04:46:45
374	354	61	Benjamin Weiler	529	M35-39	DEU	00:31:03	02:24:46	01:44:03	04:47:18
375	355	62	Jakob Golombek	1076	M35-39	DEU	00:34:06	02:30:31	01:33:32	04:47:20
378	358	63	Christian Kühn	58	M35-39	DEU	00:32:19	02:26:19	01:42:14	04:47:34
381	361	64	Ismail Almetwally	1389	M35-39	EGY	00:43:04	02:23:28	01:31:15	04:47:51
383	363	65	Yves Koch	1294	M35-39	LUX	00:35:51	02:23:56	01:38:06	04:48:05
385	365	66	Giacomo Grasselli	1634	M35-39	ITA	00:30:41	02:31:30	01:37:39	04:48:16