Jan Spickhoff -
Ironman 70.3 Duisburg 2023

Quick facts

313/300/63Alle/Geschlecht/AK

M30-34Altersklasse

1220Startnummer

DEUNationalität


35:21	2:20:42	1:37:48	4:43:24

Vergleiche Jan Spickhoff mit anderen Athleten!

1220 Spickhoff

592 Hartmann ×

835 Dziggel ×

1562 Vogels ×

1002 Rempel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:21	00:35:21	01:51 min/100m	-02:54 (89.) ●	-02:56 (497.) ●	-03:13 (606.) ●
Wechsel		00:41:11	00:05:50	-	-00:20 (133.) ●	-00:33 (717.) ●	-00:32 (916.) ●
Radfahren	22.6 km	01:16:19	00:35:08	38.6 km/h	-03:36 (44.) ●	-03:46 (245.) ●	-04:31 (252.) ●
Radfahren	44.2 km	01:49:57	00:33:38	38.53 km/h	-02:57 (51.) ●	-03:23 (233.) ●	-04:09 (238.) ●
Radfahren	65.8 km	02:25:08	00:35:11	36.84 km/h	-03:08 (65.) ●	-03:41 (350.) ●	-04:37 (362.) ●
Radfahren	87.3 km	02:59:53	00:34:45	37.12 km/h	-02:39 (79.) ●	-03:02 (373.) ●	-03:54 (386.) ●
Radfahren	89.7 km	03:01:53	00:02:00	72 km/h	-00:15 (66.) ●	-00:13 (365.) ●	-00:15 (389.) ●
Radfahren	89.7 km	03:01:53	02:20:42	38.25 km/h	-12:35 (61.) ●	-14:05 (289.) ●	-17:26 (299.) ●
Wechsel		03:05:36	00:03:43	-	-01:07 (70.) ●	-01:17 (413.) ●	-01:18 (529.) ●
Laufen	2.9 km	03:18:09	00:12:33	04:19 min/km	-01:42 (49.) ●	-02:05 (261.) ●	-02:23 (281.) ●
Laufen	4.6 km	03:25:40	00:07:31	04:25 min/km	-01:01 (49.) ●	-01:12 (286.) ●	-01:23 (305.) ●
Laufen	6.5 km	03:33:42	00:08:02	04:13 min/km	-01:16 (45.) ●	-01:33 (238.) ●	-01:45 (254.) ●
Laufen	7.5 km	03:37:58	00:04:16	04:16 min/km	-00:31 (61.) ●	-00:39 (311.) ●	-00:45 (334.) ●
Laufen	10.3 km	03:50:51	00:12:53	04:36 min/km	-02:04 (45.) ●	-02:33 (237.) ●	-02:52 (254.) ●
Laufen	12 km	03:58:37	00:07:46	04:34 min/km	-00:59 (65.) ●	-01:15 (325.) ●	-01:27 (347.) ●
Laufen	13.9 km	04:07:15	00:08:38	04:32 min/km	-01:00 (75.) ●	-01:22 (366.) ●	-01:34 (398.) ●
Laufen	14.9 km	04:11:39	00:04:24	04:24 min/km	-00:32 (72.) ●	-00:43 (340.) ●	-00:48 (366.) ●
Laufen	17.8 km	04:25:12	00:13:33	04:40 min/km	-01:57 (68.) ●	-02:32 (326.) ●	-02:50 (353.) ●
Laufen	19.5 km	04:33:23	00:08:11	04:48 min/km	-00:49 (98.) ●	-01:07 (449.) ●	-01:19 (487.) ●
Laufen	21.7 km	04:42:55	00:09:32	04:20 min/km	-00:07 (144.) ●	-00:31 (709.) ●	-00:43 (806.) ●
Laufen	21.8 km	04:43:24	00:00:29	04:49 min/km	-00:01 (120.) ●	-00:02 (593.) ●	-00:03 (687.) ●
Laufen	21.8 km	04:43:24	01:37:48	04:29 min/km	-11:59 (67.) ●	-15:34 (329.) ●	-17:52 (353.) ●
Total	113.4 km	04:43:24	04:43:24	24.01 km/h	-28:55 (63.) ●	-34:25 (300.) ●	-40:21 (313.) ●

Ges	Sex	Ak	Name	#	AK
284	273	58	Christiaan Roeterdink	1362	M30-34	NLD	00:31:33	02:27:39	01:33:13	04:41:26
287	276	59	David Wetzel	704	M30-34	DEU	00:36:37	02:20:17	01:37:44	04:41:35
288	277	60	Lennart Höveler	764	M30-34	DEU	00:33:53	02:13:22	01:47:47	04:41:37
296	285	61	Felix Hartmann	592	M30-34	DEU	00:37:25	02:18:51	01:37:11	04:42:06
302	290	62	Tim Dziggel	835	M30-34	DEU	00:35:12	02:23:07	01:29:45	04:42:46
313	300	63	Jan Spickhoff	1220	M30-34	DEU	00:35:21	02:20:42	01:37:48	04:43:24
317	303	64	Dirk Vogels	1562	M30-34	NLD	00:25:13	02:19:58	01:52:06	04:43:46
335	318	65	Christian Rempel	1002	M30-34	DEU	00:30:31	02:28:09	01:38:45	04:44:38
339	321	66	Philipp Tomczak	1849	M30-34	DEU	00:31:58	02:17:18	01:47:40	04:44:51
341	323	67	Marco Fuhrmann	1911	M30-34	DEU	00:33:21	02:24:51	01:39:34	04:45:17