Jan Spickhoff -
Ironman 70.3 Duisburg 2023
Quick facts
313/300/63All/Gender/AG
M30-34Age group
1220Bib number
DEUNationality
35:21 | 2:20:42 | 1:37:48 | 4:43:24 |
Compare Jan Spickhoff with other athletes!
1220 Spickhoff
592 Hartmann ×
835 Dziggel ×
1562 Vogels ×
1002 Rempel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:21 | 00:35:21 | 01:51 min/100m | -02:54 (89.) ● | -02:56 (497.) ● | -03:13 (606.) ● |
Transition | 00:41:11 | 00:05:50 | - | -00:20 (133.) ● | -00:33 (717.) ● | -00:32 (916.) ● | |
Bike | 22.6 km | 01:16:19 | 00:35:08 | 38.6 km/h | -03:36 (44.) ● | -03:46 (245.) ● | -04:31 (252.) ● |
Bike | 44.2 km | 01:49:57 | 00:33:38 | 38.53 km/h | -02:57 (51.) ● | -03:23 (233.) ● | -04:09 (238.) ● |
Bike | 65.8 km | 02:25:08 | 00:35:11 | 36.84 km/h | -03:08 (65.) ● | -03:41 (350.) ● | -04:37 (362.) ● |
Bike | 87.3 km | 02:59:53 | 00:34:45 | 37.12 km/h | -02:39 (79.) ● | -03:02 (373.) ● | -03:54 (386.) ● |
Bike | 89.7 km | 03:01:53 | 00:02:00 | 72 km/h | -00:15 (66.) ● | -00:13 (365.) ● | -00:15 (389.) ● |
Bike | 89.7 km | 03:01:53 | 02:20:42 | 38.25 km/h | -12:35 (61.) ● | -14:05 (289.) ● | -17:26 (299.) ● |
Transition | 03:05:36 | 00:03:43 | - | -01:07 (70.) ● | -01:17 (413.) ● | -01:18 (529.) ● | |
Run | 2.9 km | 03:18:09 | 00:12:33 | 04:19 min/km | -01:42 (49.) ● | -02:05 (261.) ● | -02:23 (281.) ● |
Run | 4.6 km | 03:25:40 | 00:07:31 | 04:25 min/km | -01:01 (49.) ● | -01:12 (286.) ● | -01:23 (305.) ● |
Run | 6.5 km | 03:33:42 | 00:08:02 | 04:13 min/km | -01:16 (45.) ● | -01:33 (238.) ● | -01:45 (254.) ● |
Run | 7.5 km | 03:37:58 | 00:04:16 | 04:16 min/km | -00:31 (61.) ● | -00:39 (311.) ● | -00:45 (334.) ● |
Run | 10.3 km | 03:50:51 | 00:12:53 | 04:36 min/km | -02:04 (45.) ● | -02:33 (237.) ● | -02:52 (254.) ● |
Run | 12 km | 03:58:37 | 00:07:46 | 04:34 min/km | -00:59 (65.) ● | -01:15 (325.) ● | -01:27 (347.) ● |
Run | 13.9 km | 04:07:15 | 00:08:38 | 04:32 min/km | -01:00 (75.) ● | -01:22 (366.) ● | -01:34 (398.) ● |
Run | 14.9 km | 04:11:39 | 00:04:24 | 04:24 min/km | -00:32 (72.) ● | -00:43 (340.) ● | -00:48 (366.) ● |
Run | 17.8 km | 04:25:12 | 00:13:33 | 04:40 min/km | -01:57 (68.) ● | -02:32 (326.) ● | -02:50 (353.) ● |
Run | 19.5 km | 04:33:23 | 00:08:11 | 04:48 min/km | -00:49 (98.) ● | -01:07 (449.) ● | -01:19 (487.) ● |
Run | 21.7 km | 04:42:55 | 00:09:32 | 04:20 min/km | -00:07 (144.) ● | -00:31 (709.) ● | -00:43 (806.) ● |
Run | 21.8 km | 04:43:24 | 00:00:29 | 04:49 min/km | -00:01 (120.) ● | -00:02 (593.) ● | -00:03 (687.) ● |
Run | 21.8 km | 04:43:24 | 01:37:48 | 04:29 min/km | -11:59 (67.) ● | -15:34 (329.) ● | -17:52 (353.) ● |
Total | 113.4 km | 04:43:24 | 04:43:24 | 24.01 km/h | -28:55 (63.) ● | -34:25 (300.) ● | -40:21 (313.) ● |