Magnus Grufman -
Ironman 70.3 Duisburg 2023

Quick facts

1439/1204/178Alle/Geschlecht/AK

M40-44Altersklasse

1365Startnummer

SWENationalität


40:21	2:48:15	2:03:31	5:46:28

Vergleiche Magnus Grufman mit anderen Athleten!

1365 Grufman

1736 Klerkx ×

947 Buberl ×

549 Starc ×

924 Mellors ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:21	00:40:21	02:07 min/100m	+01:59 (154.) ●	+02:04 (1028.) ●	+01:47 (1264.) ●
Wechsel		00:48:07	00:07:46	-	+01:26 (171.) ●	+01:23 (1176.) ●	+01:24 (1498.) ●
Radfahren	22.6 km	01:31:28	00:43:21	31.28 km/h	+04:41 (191.) ●	+04:27 (1331.) ●	+03:42 (1604.) ●
Radfahren	44.2 km	02:11:26	00:39:58	32.43 km/h	+03:01 (183.) ●	+02:57 (1252.) ●	+02:11 (1454.) ●
Radfahren	65.8 km	02:53:30	00:42:04	30.81 km/h	+03:18 (176.) ●	+03:12 (1196.) ●	+02:16 (1388.) ●
Radfahren	87.3 km	03:33:58	00:40:28	31.88 km/h	+02:42 (173.) ●	+02:41 (1156.) ●	+01:49 (1339.) ●
Radfahren	89.7 km	03:36:22	00:02:24	60 km/h	+00:10 (180.) ●	+00:11 (1252.) ●	+00:09 (1500.) ●
Radfahren	89.7 km	03:36:22	02:48:15	31.99 km/h	+13:52 (180.) ●	+13:28 (1241.) ●	+10:07 (1447.) ●
Wechsel		03:42:57	00:06:35	-	+01:37 (186.) ●	+01:35 (1273.) ●	+01:34 (1611.) ●
Laufen	2.9 km	03:59:08	00:16:11	05:34 min/km	+01:30 (180.) ●	+01:33 (1211.) ●	+01:15 (1453.) ●
Laufen	4.6 km	04:09:01	00:09:53	05:48 min/km	+01:10 (188.) ●	+01:10 (1275.) ●	+00:59 (1543.) ●
Laufen	6.5 km	04:19:29	00:10:28	05:30 min/km	+00:54 (174.) ●	+00:53 (1167.) ●	+00:41 (1398.) ●
Laufen	7.5 km	04:24:56	00:05:27	05:27 min/km	+00:31 (179.) ●	+00:32 (1202.) ●	+00:26 (1446.) ●
Laufen	10.3 km	04:41:30	00:16:34	05:54 min/km	+01:04 (168.) ●	+01:08 (1101.) ●	+00:49 (1307.) ●
Laufen	12 km	04:51:17	00:09:47	05:45 min/km	+00:44 (169.) ●	+00:46 (1129.) ●	+00:34 (1351.) ●
Laufen	13.9 km	05:02:02	00:10:45	05:39 min/km	+00:42 (164.) ●	+00:45 (1098.) ●	+00:33 (1311.) ●
Laufen	14.9 km	05:07:41	00:05:39	05:39 min/km	+00:32 (172.) ●	+00:32 (1179.) ●	+00:27 (1428.) ●
Laufen	17.8 km	05:25:01	00:17:20	05:58 min/km	+01:13 (165.) ●	+01:15 (1105.) ●	+00:57 (1327.) ●
Laufen	19.5 km	05:35:23	00:10:22	06:05 min/km	+01:02 (174.) ●	+01:04 (1187.) ●	+00:52 (1447.) ●
Laufen	21.7 km	05:45:54	00:10:31	04:46 min/km	+00:27 (154.) ●	+00:28 (1029.) ●	+00:16 (1226.) ●
Laufen	21.8 km	05:46:28	00:00:34	05:39 min/km	+00:03 (162.) ●	+00:03 (1077.) ●	+00:02 (1310.) ●
Laufen	21.8 km	05:46:28	02:03:31	05:39 min/km	+09:52 (172.) ●	+10:09 (1151.) ●	+07:51 (1377.) ●
Total	113.4 km	05:46:28	05:46:28	19.64 km/h	+28:46 (178.) ●	+28:39 (1204.) ●	+22:43 (1439.) ●

Ges	Sex	Ak	Name	#	AK
1360	1147	173	Thomas Morcinek-Mehlau	1955	M40-44	DEU	00:38:52	02:36:36	02:15:27	05:41:19
1374	1160	174	Tobias Lohmar	1297	M40-44	DEU	00:41:01	02:35:59	02:10:48	05:42:07
1380	1162	175	Christian Kircher	1425	M40-44	MEX	00:36:09	02:45:11	02:07:06	05:42:20
1423	1195	176	Sven Klerkx	1736	M40-44	BEL	00:35:59	02:54:26	01:57:29	05:45:39
1429	1199	177	Martin Buberl	947	M40-44	DEU	00:44:57	02:53:13	01:54:25	05:45:48
1439	1204	178	Magnus Grufman	1365	M40-44	SWE	00:40:21	02:48:15	02:03:31	05:46:28
1443	1207	179	Nenad Starc	549	M40-44	SVN	00:39:18	02:51:49	01:58:06	05:46:36
1461	1222	180	Craig Mellors	924	M40-44	GBR	00:42:08	02:45:33	02:01:15	05:48:04
1485	1234	181	Rick Aelen	1548	M40-44	NLD	00:41:13	02:50:43	02:02:24	05:49:25
1499	1243	182	Hossein Sadeghi	1060	M40-44	GBR	00:42:24	03:06:08	01:46:57	05:50:51