Jac Gillis -
Ironman 70.3 Duisburg 2023
Quick facts
653/593/95Alle/Geschlecht/AK
M40-44Altersklasse
1381Startnummer
NLDNationalität
37:14 | 2:24:54 | 1:51:28 | 5:02:30 |
Vergleiche Jac Gillis mit anderen Athleten!
1381 Gillis
683 Donghi ×
1405 Trzaskowski ×
197 Hilpert ×
1741 Berghaus ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:14 | 00:37:14 | 01:57 min/100m | -01:08 (94.) ● | -01:03 (704.) ● | -01:20 (848.) ● |
Wechsel | 00:42:11 | 00:04:57 | - | -01:23 (66.) ● | -01:26 (440.) ● | -01:25 (566.) ● | |
Radfahren | 22.6 km | 01:19:10 | 00:36:59 | 36.67 km/h | -01:41 (83.) ● | -01:55 (506.) ● | -02:40 (534.) ● |
Radfahren | 44.2 km | 01:53:50 | 00:34:40 | 37.38 km/h | -02:17 (60.) ● | -02:21 (402.) ● | -03:07 (411.) ● |
Radfahren | 65.8 km | 02:30:26 | 00:36:36 | 35.41 km/h | -02:10 (82.) ● | -02:16 (518.) ● | -03:12 (540.) ● |
Radfahren | 87.3 km | 03:05:09 | 00:34:43 | 37.16 km/h | -03:03 (48.) ● | -03:04 (367.) ● | -03:56 (380.) ● |
Radfahren | 89.7 km | 03:07:05 | 00:01:56 | 74.48 km/h | -00:18 (26.) ● | -00:17 (197.) ● | -00:19 (204.) ● |
Radfahren | 89.7 km | 03:07:05 | 02:24:54 | 37.14 km/h | -09:29 (65.) ● | -09:53 (449.) ● | -13:14 (465.) ● |
Wechsel | 03:11:02 | 00:03:57 | - | -01:01 (75.) ● | -01:03 (494.) ● | -01:04 (629.) ● | |
Laufen | 2.9 km | 03:25:54 | 00:14:52 | 05:07 min/km | +00:11 (139.) ● | +00:14 (917.) ● | -00:04 (1060.) ● |
Laufen | 4.6 km | 03:34:09 | 00:08:15 | 04:51 min/km | -00:28 (99.) ● | -00:28 (619.) ● | -00:39 (682.) ● |
Laufen | 6.5 km | 03:43:15 | 00:09:06 | 04:47 min/km | -00:28 (100.) ● | -00:29 (643.) ● | -00:41 (721.) ● |
Laufen | 7.5 km | 03:48:06 | 00:04:51 | 04:51 min/km | -00:05 (124.) ● | -00:04 (800.) ● | -00:10 (903.) ● |
Laufen | 10.3 km | 04:03:00 | 00:14:54 | 05:19 min/km | -00:36 (112.) ● | -00:32 (740.) ● | -00:51 (835.) ● |
Laufen | 12 km | 04:11:43 | 00:08:43 | 05:07 min/km | -00:20 (114.) ● | -00:18 (742.) ● | -00:30 (831.) ● |
Laufen | 13.9 km | 04:21:13 | 00:09:30 | 04:59 min/km | -00:33 (105.) ● | -00:30 (689.) ● | -00:42 (784.) ● |
Laufen | 14.9 km | 04:26:13 | 00:05:00 | 05:00 min/km | -00:07 (117.) ● | -00:07 (777.) ● | -00:12 (886.) ● |
Laufen | 17.8 km | 04:41:50 | 00:15:37 | 05:23 min/km | -00:30 (122.) ● | -00:28 (785.) ● | -00:46 (906.) ● |
Laufen | 19.5 km | 04:51:12 | 00:09:22 | 05:30 min/km | +00:02 (136.) ● | +00:04 (893.) ● | -00:08 (1039.) ● |
Laufen | 21.7 km | 05:01:56 | 00:10:44 | 04:52 min/km | +00:40 (160.) ● | +00:41 (1086.) ● | +00:29 (1303.) ● |
Laufen | 21.8 km | 05:02:30 | 00:00:34 | 05:39 min/km | +00:03 (164.) ● | +00:03 (1086.) ● | +00:02 (1324.) ● |
Laufen | 21.8 km | 05:02:30 | 01:51:28 | 05:06 min/km | -02:11 (122.) ● | -01:54 (803.) ● | -04:12 (916.) ● |
Total | 113.4 km | 05:02:30 | 05:02:30 | 22.49 km/h | -15:12 (95.) ● | -15:19 (593.) ● | -21:15 (653.) ● |