Jac Gillis -
Ironman 70.3 Duisburg 2023

Quick facts

653/593/95All/Gender/AG

M40-44Age group

1381Bib number

NLDNationality


37:14	2:24:54	1:51:28	5:02:30

Compare Jac Gillis with other athletes!

1381 Gillis

683 Donghi ×

1405 Trzaskowski ×

197 Hilpert ×

1741 Berghaus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-01:08 (94.) ●	-01:03 (704.) ●	-01:20 (848.) ●
Transition		00:42:11	00:04:57	-	-01:23 (66.) ●	-01:26 (440.) ●	-01:25 (566.) ●
Bike	22.6 km	01:19:10	00:36:59	36.67 km/h	-01:41 (83.) ●	-01:55 (506.) ●	-02:40 (534.) ●
Bike	44.2 km	01:53:50	00:34:40	37.38 km/h	-02:17 (60.) ●	-02:21 (402.) ●	-03:07 (411.) ●
Bike	65.8 km	02:30:26	00:36:36	35.41 km/h	-02:10 (82.) ●	-02:16 (518.) ●	-03:12 (540.) ●
Bike	87.3 km	03:05:09	00:34:43	37.16 km/h	-03:03 (48.) ●	-03:04 (367.) ●	-03:56 (380.) ●
Bike	89.7 km	03:07:05	00:01:56	74.48 km/h	-00:18 (26.) ●	-00:17 (197.) ●	-00:19 (204.) ●
Bike	89.7 km	03:07:05	02:24:54	37.14 km/h	-09:29 (65.) ●	-09:53 (449.) ●	-13:14 (465.) ●
Transition		03:11:02	00:03:57	-	-01:01 (75.) ●	-01:03 (494.) ●	-01:04 (629.) ●
Run	2.9 km	03:25:54	00:14:52	05:07 min/km	+00:11 (139.) ●	+00:14 (917.) ●	-00:04 (1060.) ●
Run	4.6 km	03:34:09	00:08:15	04:51 min/km	-00:28 (99.) ●	-00:28 (619.) ●	-00:39 (682.) ●
Run	6.5 km	03:43:15	00:09:06	04:47 min/km	-00:28 (100.) ●	-00:29 (643.) ●	-00:41 (721.) ●
Run	7.5 km	03:48:06	00:04:51	04:51 min/km	-00:05 (124.) ●	-00:04 (800.) ●	-00:10 (903.) ●
Run	10.3 km	04:03:00	00:14:54	05:19 min/km	-00:36 (112.) ●	-00:32 (740.) ●	-00:51 (835.) ●
Run	12 km	04:11:43	00:08:43	05:07 min/km	-00:20 (114.) ●	-00:18 (742.) ●	-00:30 (831.) ●
Run	13.9 km	04:21:13	00:09:30	04:59 min/km	-00:33 (105.) ●	-00:30 (689.) ●	-00:42 (784.) ●
Run	14.9 km	04:26:13	00:05:00	05:00 min/km	-00:07 (117.) ●	-00:07 (777.) ●	-00:12 (886.) ●
Run	17.8 km	04:41:50	00:15:37	05:23 min/km	-00:30 (122.) ●	-00:28 (785.) ●	-00:46 (906.) ●
Run	19.5 km	04:51:12	00:09:22	05:30 min/km	+00:02 (136.) ●	+00:04 (893.) ●	-00:08 (1039.) ●
Run	21.7 km	05:01:56	00:10:44	04:52 min/km	+00:40 (160.) ●	+00:41 (1086.) ●	+00:29 (1303.) ●
Run	21.8 km	05:02:30	00:00:34	05:39 min/km	+00:03 (164.) ●	+00:03 (1086.) ●	+00:02 (1324.) ●
Run	21.8 km	05:02:30	01:51:28	05:06 min/km	-02:11 (122.) ●	-01:54 (803.) ●	-04:12 (916.) ●
Total	113.4 km	05:02:30	05:02:30	22.49 km/h	-15:12 (95.) ●	-15:19 (593.) ●	-21:15 (653.) ●

Ovr	Gen	Div	Name	#	AG
637	581	90	Dave Van den Wildenberg	1441	M40-44	BEL	00:37:51	02:26:42	01:45:41	05:01:38
645	586	91	Ron Wellnitz	1648	M40-44	DEU	00:39:17	02:27:38	01:45:10	05:01:58
646	587	92	Benjamin Friedhoff	817	M40-44	DEU	00:34:28	02:31:08	01:47:47	05:02:00
650	591	93	Matteo Donghi	683	M40-44	ITA	00:37:18	02:33:45	01:41:57	05:02:23
651	592	94	Daniel Trzaskowski	1405	M40-44	DEU	00:36:50	02:25:54	01:49:58	05:02:25
653	593	95	Jac Gillis	1381	M40-44	NLD	00:37:14	02:24:54	01:51:28	05:02:30
654	594	96	Hendrik Hilpert	197	M40-44	DEU	00:37:18	02:29:16	01:45:41	05:02:32
657	596	97	Oliver Berghaus	1741	M40-44	DEU	00:35:57	02:27:16	01:52:09	05:02:38
664	602	98	Alexander Hanisch	356	M40-44	DEU	00:34:04	02:34:36	01:43:42	05:03:03
667	605	99	Marco Hörnchen	1655	M40-44	DEU	00:34:12	02:36:23	01:41:13	05:03:17