Benjamin De Cock -
Ironman 70.3 Duisburg 2023
Quick facts
887/785/113Alle/Geschlecht/AK
M25-29Altersklasse
1590Startnummer
BELNationalität
38:40 | 2:36:47 | 1:46:26 | 5:15:03 |
Vergleiche Benjamin De Cock mit anderen Athleten!
1590 De Cock
993 Stropnik ×
1508 Koetsier ×
917 Steiner ×
1835 Thise ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:40 | 00:38:40 | 02:02 min/100m | +01:53 (129.) ● | +00:23 (862.) ● | +00:06 (1051.) ● |
Wechsel | 00:45:21 | 00:06:41 | - | +00:49 (126.) ● | +00:18 (941.) ● | +00:19 (1202.) ● | |
Radfahren | 22.6 km | 01:24:37 | 00:39:16 | 34.53 km/h | +01:19 (129.) ● | +00:22 (879.) ● | -00:23 (970.) ● |
Radfahren | 44.2 km | 02:01:33 | 00:36:56 | 35.09 km/h | +00:46 (123.) ● | -00:05 (825.) ● | -00:51 (884.) ● |
Radfahren | 65.8 km | 02:40:51 | 00:39:18 | 32.98 km/h | +01:23 (130.) ● | +00:26 (908.) ● | -00:30 (998.) ● |
Radfahren | 87.3 km | 03:20:02 | 00:39:11 | 32.92 km/h | +02:13 (141.) ● | +01:24 (1031.) ● | +00:32 (1151.) ● |
Radfahren | 89.7 km | 03:22:08 | 00:02:06 | 68.57 km/h | -00:01 (91.) ● | -00:07 (631.) ● | -00:09 (686.) ● |
Radfahren | 89.7 km | 03:22:08 | 02:36:47 | 34.33 km/h | +05:40 (132.) ● | +02:00 (917.) ● | -01:21 (1004.) ● |
Wechsel | 03:28:37 | 00:06:29 | - | +01:57 (171.) ● | +01:29 (1255.) ● | +01:28 (1588.) ● | |
Laufen | 2.9 km | 03:41:50 | 00:13:13 | 04:33 min/km | -00:37 (77.) ● | -01:25 (430.) ● | -01:43 (465.) ● |
Laufen | 4.6 km | 03:49:46 | 00:07:56 | 04:40 min/km | -00:25 (76.) ● | -00:47 (463.) ● | -00:58 (506.) ● |
Laufen | 6.5 km | 03:58:33 | 00:08:47 | 04:37 min/km | -00:21 (84.) ● | -00:48 (522.) ● | -01:00 (569.) ● |
Laufen | 7.5 km | 04:03:01 | 00:04:28 | 04:28 min/km | -00:12 (75.) ● | -00:27 (452.) ● | -00:33 (493.) ● |
Laufen | 10.3 km | 04:17:08 | 00:14:07 | 05:02 min/km | -00:31 (86.) ● | -01:19 (537.) ● | -01:38 (592.) ● |
Laufen | 12 km | 04:25:33 | 00:08:25 | 04:57 min/km | -00:09 (93.) ● | -00:36 (596.) ● | -00:48 (655.) ● |
Laufen | 13.9 km | 04:34:53 | 00:09:20 | 04:54 min/km | -00:09 (94.) ● | -00:40 (627.) ● | -00:52 (702.) ● |
Laufen | 14.9 km | 04:40:09 | 00:05:16 | 05:16 min/km | +00:24 (136.) ● | +00:09 (964.) ● | +00:04 (1134.) ● |
Laufen | 17.8 km | 04:55:49 | 00:15:40 | 05:24 min/km | +00:30 (116.) ● | -00:25 (795.) ● | -00:43 (918.) ● |
Laufen | 19.5 km | 05:04:43 | 00:08:54 | 05:14 min/km | +00:07 (108.) ● | -00:24 (722.) ● | -00:36 (822.) ● |
Laufen | 21.7 km | 05:14:29 | 00:09:46 | 04:26 min/km | +00:12 (116.) ● | -00:17 (791.) ● | -00:29 (908.) ● |
Laufen | 21.8 km | 05:15:03 | 00:00:34 | 05:39 min/km | +00:04 (151.) ● | +00:03 (1091.) ● | +00:02 (1330.) ● |
Laufen | 21.8 km | 05:15:03 | 01:46:26 | 04:52 min/km | -01:07 (98.) ● | -06:56 (626.) ● | -09:14 (700.) ● |
Total | 113.4 km | 05:15:03 | 05:15:03 | 21.6 km/h | +09:12 (113.) ● | -02:46 (785.) ● | -08:42 (887.) ● |