Benjamin De Cock -
Ironman 70.3 Duisburg 2023

Quick facts

887/785/113All/Gender/AG

M25-29Age group

1590Bib number

BELNationality


38:40	2:36:47	1:46:26	5:15:03

Compare Benjamin De Cock with other athletes!

1590 De Cock

993 Stropnik ×

1508 Koetsier ×

917 Steiner ×

1835 Thise ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	+01:53 (129.) ●	+00:23 (862.) ●	+00:06 (1051.) ●
Transition		00:45:21	00:06:41	-	+00:49 (126.) ●	+00:18 (941.) ●	+00:19 (1202.) ●
Bike	22.6 km	01:24:37	00:39:16	34.53 km/h	+01:19 (129.) ●	+00:22 (879.) ●	-00:23 (970.) ●
Bike	44.2 km	02:01:33	00:36:56	35.09 km/h	+00:46 (123.) ●	-00:05 (825.) ●	-00:51 (884.) ●
Bike	65.8 km	02:40:51	00:39:18	32.98 km/h	+01:23 (130.) ●	+00:26 (908.) ●	-00:30 (998.) ●
Bike	87.3 km	03:20:02	00:39:11	32.92 km/h	+02:13 (141.) ●	+01:24 (1031.) ●	+00:32 (1151.) ●
Bike	89.7 km	03:22:08	00:02:06	68.57 km/h	-00:01 (91.) ●	-00:07 (631.) ●	-00:09 (686.) ●
Bike	89.7 km	03:22:08	02:36:47	34.33 km/h	+05:40 (132.) ●	+02:00 (917.) ●	-01:21 (1004.) ●
Transition		03:28:37	00:06:29	-	+01:57 (171.) ●	+01:29 (1255.) ●	+01:28 (1588.) ●
Run	2.9 km	03:41:50	00:13:13	04:33 min/km	-00:37 (77.) ●	-01:25 (430.) ●	-01:43 (465.) ●
Run	4.6 km	03:49:46	00:07:56	04:40 min/km	-00:25 (76.) ●	-00:47 (463.) ●	-00:58 (506.) ●
Run	6.5 km	03:58:33	00:08:47	04:37 min/km	-00:21 (84.) ●	-00:48 (522.) ●	-01:00 (569.) ●
Run	7.5 km	04:03:01	00:04:28	04:28 min/km	-00:12 (75.) ●	-00:27 (452.) ●	-00:33 (493.) ●
Run	10.3 km	04:17:08	00:14:07	05:02 min/km	-00:31 (86.) ●	-01:19 (537.) ●	-01:38 (592.) ●
Run	12 km	04:25:33	00:08:25	04:57 min/km	-00:09 (93.) ●	-00:36 (596.) ●	-00:48 (655.) ●
Run	13.9 km	04:34:53	00:09:20	04:54 min/km	-00:09 (94.) ●	-00:40 (627.) ●	-00:52 (702.) ●
Run	14.9 km	04:40:09	00:05:16	05:16 min/km	+00:24 (136.) ●	+00:09 (964.) ●	+00:04 (1134.) ●
Run	17.8 km	04:55:49	00:15:40	05:24 min/km	+00:30 (116.) ●	-00:25 (795.) ●	-00:43 (918.) ●
Run	19.5 km	05:04:43	00:08:54	05:14 min/km	+00:07 (108.) ●	-00:24 (722.) ●	-00:36 (822.) ●
Run	21.7 km	05:14:29	00:09:46	04:26 min/km	+00:12 (116.) ●	-00:17 (791.) ●	-00:29 (908.) ●
Run	21.8 km	05:15:03	00:00:34	05:39 min/km	+00:04 (151.) ●	+00:03 (1091.) ●	+00:02 (1330.) ●
Run	21.8 km	05:15:03	01:46:26	04:52 min/km	-01:07 (98.) ●	-06:56 (626.) ●	-09:14 (700.) ●
Total	113.4 km	05:15:03	05:15:03	21.6 km/h	+09:12 (113.) ●	-02:46 (785.) ●	-08:42 (887.) ●

Ovr	Gen	Div	Name	#	AG
856	759	108	Sebastian Palm	1714	M25-29	DEU	00:33:46	02:24:55	02:00:44	05:13:44
863	765	109	Till Pousen	339	M25-29	DEU	00:35:30	02:31:04	01:58:14	05:14:06
864	766	110	Benjamin Lion	1319	M25-29	BEL	00:35:05	03:03:18	01:25:35	05:14:08
866	768	111	Rok Stropnik	993	M25-29	DEU	00:37:24	02:31:31	01:56:55	05:14:15
879	778	112	Joost Koetsier	1508	M25-29	NLD	00:33:55	02:33:31	01:53:11	05:14:41
887	785	113	Benjamin De Cock	1590	M25-29	BEL	00:38:40	02:36:47	01:46:26	05:15:03
893	790	114	Alexander Steiner	917	M25-29	DEU	00:34:27	02:39:36	01:48:55	05:15:11
914	807	115	Simon Thise	1835	M25-29	BEL	00:36:42	02:31:30	01:56:12	05:16:19
916	808	116	Thomas Grubelnik	729	M25-29	AUT	00:38:03	02:29:47	01:57:05	05:16:26
924	815	117	Arthur Seibel	888	M25-29	DEU	00:36:04	02:38:13	01:51:16	05:16:43