Sebastian Palm -
Ironman 70.3 Duisburg 2023
Quick facts
856/759/108Alle/Geschlecht/AK
M25-29Altersklasse
1714Startnummer
DEUNationalität
33:46 | 2:24:55 | 2:00:44 | 5:13:44 |
Vergleiche Sebastian Palm mit anderen Athleten!
1714 Palm
1531 Rosier ×
970 Apel ×
339 Pousen ×
1319 Lion ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:46 | 00:33:46 | 01:46 min/100m | -03:01 (57.) ● | -04:31 (366.) ● | -04:48 (439.) ● |
Wechsel | 00:40:13 | 00:06:27 | - | +00:35 (123.) ● | +00:04 (887.) ● | +00:05 (1139.) ● | |
Radfahren | 22.6 km | 01:18:35 | 00:38:22 | 35.34 km/h | +00:25 (102.) ● | -00:32 (748.) ● | -01:17 (809.) ● |
Radfahren | 44.2 km | 01:51:47 | 00:33:12 | 39.04 km/h | -02:58 (32.) ● | -03:49 (164.) ● | -04:35 (167.) ● |
Radfahren | 65.8 km | 02:27:16 | 00:35:29 | 36.52 km/h | -02:26 (58.) ● | -03:23 (369.) ● | -04:19 (384.) ● |
Radfahren | 87.3 km | 03:03:00 | 00:35:44 | 36.1 km/h | -01:14 (70.) ● | -02:03 (516.) ● | -02:55 (543.) ● |
Radfahren | 89.7 km | 03:05:08 | 00:02:08 | 67.5 km/h | +00:01 (103.) ● | -00:05 (706.) ● | -00:07 (775.) ● |
Radfahren | 89.7 km | 03:05:08 | 02:24:55 | 37.14 km/h | -06:12 (68.) ● | -09:52 (451.) ● | -13:13 (467.) ● |
Wechsel | 03:13:00 | 00:07:52 | - | +03:20 (182.) ● | +02:52 (1399.) ● | +02:51 (1773.) ● | |
Laufen | 2.9 km | 03:29:00 | 00:16:00 | 05:31 min/km | +02:10 (166.) ● | +01:22 (1173.) ● | +01:04 (1400.) ● |
Laufen | 4.6 km | 03:38:15 | 00:09:15 | 05:26 min/km | +00:54 (149.) ● | +00:32 (1074.) ● | +00:21 (1267.) ● |
Laufen | 6.5 km | 03:48:33 | 00:10:18 | 05:25 min/km | +01:10 (161.) ● | +00:43 (1122.) ● | +00:31 (1327.) ● |
Laufen | 7.5 km | 03:53:47 | 00:05:14 | 05:14 min/km | +00:34 (154.) ● | +00:19 (1073.) ● | +00:13 (1261.) ● |
Laufen | 10.3 km | 04:10:33 | 00:16:46 | 05:59 min/km | +02:08 (159.) ● | +01:20 (1139.) ● | +01:01 (1363.) ● |
Laufen | 12 km | 04:20:01 | 00:09:28 | 05:34 min/km | +00:54 (150.) ● | +00:27 (1035.) ● | +00:15 (1221.) ● |
Laufen | 13.9 km | 04:30:41 | 00:10:40 | 05:36 min/km | +01:11 (152.) ● | +00:40 (1069.) ● | +00:28 (1276.) ● |
Laufen | 14.9 km | 04:36:05 | 00:05:24 | 05:24 min/km | +00:32 (146.) ● | +00:17 (1036.) ● | +00:12 (1237.) ● |
Laufen | 17.8 km | 04:53:21 | 00:17:16 | 05:57 min/km | +02:06 (153.) ● | +01:11 (1090.) ● | +00:53 (1310.) ● |
Laufen | 19.5 km | 05:02:46 | 00:09:25 | 05:32 min/km | +00:38 (132.) ● | +00:07 (914.) ● | -00:05 (1068.) ● |
Laufen | 21.7 km | 05:13:10 | 00:10:24 | 04:43 min/km | +00:50 (141.) ● | +00:21 (994.) ● | +00:09 (1179.) ● |
Laufen | 21.8 km | 05:13:44 | 00:00:34 | 05:39 min/km | +00:04 (148.) ● | +00:03 (1074.) ● | +00:02 (1305.) ● |
Laufen | 21.8 km | 05:13:44 | 02:00:44 | 05:32 min/km | +13:11 (150.) ● | +07:22 (1071.) ● | +05:04 (1272.) ● |
Total | 113.4 km | 05:13:44 | 05:13:44 | 21.69 km/h | +07:53 (108.) ● | -04:05 (759.) ● | -10:01 (856.) ● |