Sebastian Palm -
Ironman 70.3 Duisburg 2023

Quick facts

856/759/108All/Gender/AG

M25-29Age group

1714Bib number

DEUNationality


33:46	2:24:55	2:00:44	5:13:44

Compare Sebastian Palm with other athletes!

1714 Palm

1531 Rosier ×

970 Apel ×

339 Pousen ×

1319 Lion ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-03:01 (57.) ●	-04:31 (366.) ●	-04:48 (439.) ●
Transition		00:40:13	00:06:27	-	+00:35 (123.) ●	+00:04 (887.) ●	+00:05 (1139.) ●
Bike	22.6 km	01:18:35	00:38:22	35.34 km/h	+00:25 (102.) ●	-00:32 (748.) ●	-01:17 (809.) ●
Bike	44.2 km	01:51:47	00:33:12	39.04 km/h	-02:58 (32.) ●	-03:49 (164.) ●	-04:35 (167.) ●
Bike	65.8 km	02:27:16	00:35:29	36.52 km/h	-02:26 (58.) ●	-03:23 (369.) ●	-04:19 (384.) ●
Bike	87.3 km	03:03:00	00:35:44	36.1 km/h	-01:14 (70.) ●	-02:03 (516.) ●	-02:55 (543.) ●
Bike	89.7 km	03:05:08	00:02:08	67.5 km/h	+00:01 (103.) ●	-00:05 (706.) ●	-00:07 (775.) ●
Bike	89.7 km	03:05:08	02:24:55	37.14 km/h	-06:12 (68.) ●	-09:52 (451.) ●	-13:13 (467.) ●
Transition		03:13:00	00:07:52	-	+03:20 (182.) ●	+02:52 (1399.) ●	+02:51 (1773.) ●
Run	2.9 km	03:29:00	00:16:00	05:31 min/km	+02:10 (166.) ●	+01:22 (1173.) ●	+01:04 (1400.) ●
Run	4.6 km	03:38:15	00:09:15	05:26 min/km	+00:54 (149.) ●	+00:32 (1074.) ●	+00:21 (1267.) ●
Run	6.5 km	03:48:33	00:10:18	05:25 min/km	+01:10 (161.) ●	+00:43 (1122.) ●	+00:31 (1327.) ●
Run	7.5 km	03:53:47	00:05:14	05:14 min/km	+00:34 (154.) ●	+00:19 (1073.) ●	+00:13 (1261.) ●
Run	10.3 km	04:10:33	00:16:46	05:59 min/km	+02:08 (159.) ●	+01:20 (1139.) ●	+01:01 (1363.) ●
Run	12 km	04:20:01	00:09:28	05:34 min/km	+00:54 (150.) ●	+00:27 (1035.) ●	+00:15 (1221.) ●
Run	13.9 km	04:30:41	00:10:40	05:36 min/km	+01:11 (152.) ●	+00:40 (1069.) ●	+00:28 (1276.) ●
Run	14.9 km	04:36:05	00:05:24	05:24 min/km	+00:32 (146.) ●	+00:17 (1036.) ●	+00:12 (1237.) ●
Run	17.8 km	04:53:21	00:17:16	05:57 min/km	+02:06 (153.) ●	+01:11 (1090.) ●	+00:53 (1310.) ●
Run	19.5 km	05:02:46	00:09:25	05:32 min/km	+00:38 (132.) ●	+00:07 (914.) ●	-00:05 (1068.) ●
Run	21.7 km	05:13:10	00:10:24	04:43 min/km	+00:50 (141.) ●	+00:21 (994.) ●	+00:09 (1179.) ●
Run	21.8 km	05:13:44	00:00:34	05:39 min/km	+00:04 (148.) ●	+00:03 (1074.) ●	+00:02 (1305.) ●
Run	21.8 km	05:13:44	02:00:44	05:32 min/km	+13:11 (150.) ●	+07:22 (1071.) ●	+05:04 (1272.) ●
Total	113.4 km	05:13:44	05:13:44	21.69 km/h	+07:53 (108.) ●	-04:05 (759.) ●	-10:01 (856.) ●

Ovr	Gen	Div	Name	#	AG
796	712	103	Mario Peters	239	M25-29	DEU	00:34:33	02:35:57	01:50:54	05:10:06
798	714	104	Sem Eijwoudt	1794	M25-29	NLD	00:35:23	02:34:08	01:49:30	05:10:25
820	734	105	Marco Meister	1846	M25-29	DEU	00:39:04	02:33:38	01:48:34	05:11:48
832	743	106	Marvin Rosier	1531	M25-29	NLD	00:39:52	02:32:30	01:48:36	05:12:34
851	755	107	Lukas Apel	970	M25-29	DEU	00:35:28	02:34:32	01:50:52	05:13:29
856	759	108	Sebastian Palm	1714	M25-29	DEU	00:33:46	02:24:55	02:00:44	05:13:44
863	765	109	Till Pousen	339	M25-29	DEU	00:35:30	02:31:04	01:58:14	05:14:06
864	766	110	Benjamin Lion	1319	M25-29	BEL	00:35:05	03:03:18	01:25:35	05:14:08
866	768	111	Rok Stropnik	993	M25-29	DEU	00:37:24	02:31:31	01:56:55	05:14:15
879	778	112	Joost Koetsier	1508	M25-29	NLD	00:33:55	02:33:31	01:53:11	05:14:41