Timm Diekenbrock -
Ironman 70.3 Duisburg 2023

Quick facts

258/249/37Alle/Geschlecht/AK

M40-44Altersklasse

257Startnummer

DEUNationalität


29:50	2:26:25	1:36:05	4:39:24

Vergleiche Timm Diekenbrock mit anderen Athleten!

257 Diekenbrock

488 Zahn ×

1730 van der Ploeg ×

624 Monteiro ×

1693 la Gioia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:50	00:29:50	01:34 min/100m	-08:32 (11.) ●	-08:27 (95.) ●	-08:44 (113.) ●
Wechsel		00:33:32	00:03:42	-	-02:38 (15.) ●	-02:41 (131.) ●	-02:40 (189.) ●
Radfahren	22.6 km	01:08:56	00:35:24	38.31 km/h	-03:16 (42.) ●	-03:30 (283.) ●	-04:15 (292.) ●
Radfahren	44.2 km	01:43:35	00:34:39	37.4 km/h	-02:18 (58.) ●	-02:22 (398.) ●	-03:08 (407.) ●
Radfahren	65.8 km	02:23:59	00:40:24	32.08 km/h	+01:38 (159.) ●	+01:32 (1036.) ●	+00:36 (1164.) ●
Radfahren	87.3 km	02:57:59	00:34:00	37.94 km/h	-03:46 (39.) ●	-03:47 (285.) ●	-04:39 (294.) ●
Radfahren	89.7 km	02:59:57	00:01:58	73.22 km/h	-00:16 (45.) ●	-00:15 (292.) ●	-00:17 (309.) ●
Radfahren	89.7 km	02:59:57	02:26:25	36.76 km/h	-07:58 (73.) ●	-08:22 (495.) ●	-11:43 (515.) ●
Wechsel		03:03:19	00:03:22	-	-01:36 (38.) ●	-01:38 (257.) ●	-01:39 (344.) ●
Laufen	2.9 km	03:15:40	00:12:21	04:15 min/km	-02:20 (32.) ●	-02:17 (218.) ●	-02:35 (234.) ●
Laufen	4.6 km	03:22:59	00:07:19	04:18 min/km	-01:24 (33.) ●	-01:24 (208.) ●	-01:35 (223.) ●
Laufen	6.5 km	03:30:58	00:07:59	04:12 min/km	-01:35 (32.) ●	-01:36 (216.) ●	-01:48 (232.) ●
Laufen	7.5 km	03:35:11	00:04:13	04:13 min/km	-00:43 (42.) ●	-00:42 (278.) ●	-00:48 (296.) ●
Laufen	10.3 km	03:48:14	00:13:03	04:39 min/km	-02:27 (38.) ●	-02:23 (279.) ●	-02:42 (298.) ●
Laufen	12 km	03:55:57	00:07:43	04:32 min/km	-01:20 (46.) ●	-01:18 (295.) ●	-01:30 (316.) ●
Laufen	13.9 km	04:04:34	00:08:37	04:32 min/km	-01:26 (53.) ●	-01:23 (361.) ●	-01:35 (393.) ●
Laufen	14.9 km	04:09:00	00:04:26	04:26 min/km	-00:41 (53.) ●	-00:41 (365.) ●	-00:46 (392.) ●
Laufen	17.8 km	04:22:27	00:13:27	04:38 min/km	-02:40 (42.) ●	-02:38 (304.) ●	-02:56 (329.) ●
Laufen	19.5 km	04:30:25	00:07:58	04:41 min/km	-01:22 (51.) ●	-01:20 (362.) ●	-01:32 (389.) ●
Laufen	21.7 km	04:38:56	00:08:31	03:52 min/km	-01:33 (47.) ●	-01:32 (336.) ●	-01:44 (363.) ●
Laufen	21.8 km	04:39:24	00:00:28	04:39 min/km	-00:03 (87.) ●	-00:03 (515.) ●	-00:04 (591.) ●
Laufen	21.8 km	04:39:24	01:36:05	04:24 min/km	-17:34 (40.) ●	-17:17 (278.) ●	-19:35 (297.) ●
Total	113.4 km	04:39:24	04:39:24	24.35 km/h	-38:18 (37.) ●	-38:25 (249.) ●	-44:21 (258.) ●

Ges	Sex	Ak	Name	#	AK
224	216	32	Christian Bodach	129	M40-44	DEU	00:27:34	02:22:38	01:37:18	04:36:24
228	220	33	Stefan Musu	389	M40-44	DEU	00:36:05	02:21:09	01:32:05	04:36:35
233	225	34	Alexander Gloel	1988	M40-44	DEU	00:34:40	02:15:47	01:38:53	04:36:52
240	232	35	Florian Zahn	488	M40-44	DEU	00:36:05	02:16:46	01:35:23	04:37:16
243	235	36	Ilje van der Ploeg	1730	M40-44	NLD	00:27:37	02:19:00	01:42:31	04:37:24
258	249	37	Timm Diekenbrock	257	M40-44	DEU	00:29:50	02:26:25	01:36:05	04:39:24
260	250	38	Daniel Monteiro	624	M40-44	PRT	00:27:20	02:24:46	01:41:03	04:39:49
274	264	39	Massimo la Gioia	1693	M40-44	ITA	00:33:42	02:22:01	01:35:19	04:40:56
276	266	40	Christian Bruns	1817	M40-44	DEU	00:36:05	02:12:52	01:45:01	04:41:00
282	271	41	Janosch Fagaschewski	902	M40-44	DEU	00:39:33	02:20:18	01:33:24	04:41:18