Lars Goldhammer -
Ironman 70.3 Duisburg 2023

Quick facts

546/501/78Alle/Geschlecht/AK

M40-44Altersklasse

382Startnummer

DEUNationalität


35:08	2:23:16	1:48:55	4:56:30

Vergleiche Lars Goldhammer mit anderen Athleten!

382 Goldhammer

1217 Parkhomovskiy ×

1832 Rücker ×

1226 Fernandez ×

1815 De Haes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:08	00:35:08	01:50 min/100m	-03:14 (64.) ●	-03:09 (475.) ●	-03:26 (580.) ●
Wechsel		00:40:07	00:04:59	-	-01:21 (67.) ●	-01:24 (452.) ●	-01:23 (579.) ●
Radfahren	22.6 km	01:15:34	00:35:27	38.25 km/h	-03:13 (44.) ●	-03:27 (287.) ●	-04:12 (298.) ●
Radfahren	44.2 km	01:49:42	00:34:08	37.97 km/h	-02:49 (44.) ●	-02:53 (308.) ●	-03:39 (316.) ●
Radfahren	65.8 km	02:25:48	00:36:06	35.9 km/h	-02:40 (67.) ●	-02:46 (445.) ●	-03:42 (463.) ●
Radfahren	87.3 km	03:01:18	00:35:30	36.34 km/h	-02:16 (77.) ●	-02:17 (483.) ●	-03:09 (504.) ●
Radfahren	89.7 km	03:03:23	00:02:05	69.12 km/h	-00:09 (90.) ●	-00:08 (582.) ●	-00:10 (631.) ●
Radfahren	89.7 km	03:03:23	02:23:16	37.57 km/h	-11:07 (51.) ●	-11:31 (382.) ●	-14:52 (397.) ●
Wechsel		03:07:35	00:04:12	-	-00:46 (95.) ●	-00:48 (610.) ●	-00:49 (771.) ●
Laufen	2.9 km	03:22:20	00:14:45	05:05 min/km	+00:04 (134.) ●	+00:07 (887.) ●	-00:11 (1021.) ●
Laufen	4.6 km	03:31:06	00:08:46	05:09 min/km	+00:03 (130.) ●	+00:03 (884.) ●	-00:08 (1015.) ●
Laufen	6.5 km	03:40:29	00:09:23	04:56 min/km	-00:11 (122.) ●	-00:12 (781.) ●	-00:24 (887.) ●
Laufen	7.5 km	03:45:23	00:04:54	04:54 min/km	-00:02 (133.) ●	-00:01 (845.) ●	-00:07 (959.) ●
Laufen	10.3 km	04:00:22	00:14:59	05:21 min/km	-00:31 (116.) ●	-00:27 (763.) ●	-00:46 (864.) ●
Laufen	12 km	04:09:09	00:08:47	05:10 min/km	-00:16 (117.) ●	-00:14 (771.) ●	-00:26 (864.) ●
Laufen	13.9 km	04:18:26	00:09:17	04:53 min/km	-00:46 (97.) ●	-00:43 (616.) ●	-00:55 (687.) ●
Laufen	14.9 km	04:23:19	00:04:53	04:53 min/km	-00:14 (102.) ●	-00:14 (679.) ●	-00:19 (765.) ●
Laufen	17.8 km	04:38:18	00:14:59	05:09 min/km	-01:08 (98.) ●	-01:06 (646.) ●	-01:24 (732.) ●
Laufen	19.5 km	04:47:03	00:08:45	05:08 min/km	-00:35 (108.) ●	-00:33 (665.) ●	-00:45 (750.) ●
Laufen	21.7 km	04:56:02	00:08:59	04:05 min/km	-01:05 (80.) ●	-01:04 (505.) ●	-01:16 (561.) ●
Laufen	21.8 km	04:56:30	00:00:28	04:39 min/km	-00:03 (75.) ●	-00:03 (462.) ●	-00:04 (530.) ●
Laufen	21.8 km	04:56:30	01:48:55	04:59 min/km	-04:44 (110.) ●	-04:27 (717.) ●	-06:45 (810.) ●
Total	113.4 km	04:56:30	04:56:30	22.95 km/h	-21:12 (78.) ●	-21:19 (501.) ●	-27:15 (546.) ●

Ges	Sex	Ak	Name	#	AK
528	485	73	Sven Möller	184	M40-44	DEU	00:38:07	02:32:20	01:37:26	04:55:55
534	491	74	Lukasz Kazmierski	84	M40-44	POL	00:38:37	02:29:23	01:38:24	04:56:02
537	494	75	Marco Kiesslich	358	M40-44	DEU	00:37:59	02:28:20	01:41:45	04:56:03
541	497	76	Aleksandr Parkhomovskiy	1217	M40-44	AZE	00:38:17	02:27:16	01:41:12	04:56:16
543	499	77	Andreas Rücker	1832	M40-44	DEU	00:34:42	02:25:32	01:46:50	04:56:18
546	501	78	Lars Goldhammer	382	M40-44	DEU	00:35:08	02:23:16	01:48:55	04:56:30
569	522	79	Javier Fernandez	1226	M40-44	ESP	00:36:16	02:34:19	01:39:13	04:57:54
570	523	80	Tim De Haes	1815	M40-44	BEL	00:37:46	02:29:12	01:40:42	04:57:55
575	525	81	Sandro Focht	196	M40-44	DEU	00:27:22	02:29:23	01:53:53	04:58:08
582	532	82	Andreas Offenloch	1982	M40-44	DEU	00:35:25	02:23:50	01:49:32	04:58:28