Lars Goldhammer -
Ironman 70.3 Duisburg 2023

  Quick facts

546/501/78All/Gender/AG

M40-44Age group

382Bib number

DEUNationality

35:082:23:161:48:55 4:56:30

  Compare Lars Goldhammer with other athletes!

382 Goldhammer
1217 Parkhomovskiy × 
1832 Rücker × 
1226 Fernandez × 
1815 De Haes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:08 00:35:0801:50 min/100m-03:14 (64.) -03:09 (475.) -03:26 (580.)
Transition 00:40:07 00:04:59 - -01:21 (67.) -01:24 (452.) -01:23 (579.)
Bike22.6 km 01:15:34 00:35:2738.25 km/h-03:13 (44.) -03:27 (287.) -04:12 (298.)
Bike44.2 km 01:49:42 00:34:0837.97 km/h-02:49 (44.) -02:53 (308.) -03:39 (316.)
Bike65.8 km 02:25:48 00:36:0635.9 km/h-02:40 (67.) -02:46 (445.) -03:42 (463.)
Bike87.3 km 03:01:18 00:35:3036.34 km/h-02:16 (77.) -02:17 (483.) -03:09 (504.)
Bike89.7 km 03:03:23 00:02:0569.12 km/h-00:09 (90.) -00:08 (582.) -00:10 (631.)
Bike89.7 km 03:03:23 02:23:1637.57 km/h-11:07 (51.) -11:31 (382.) -14:52 (397.)
Transition 03:07:35 00:04:12 - -00:46 (95.) -00:48 (610.) -00:49 (771.)
Run2.9 km 03:22:20 00:14:4505:05 min/km+00:04 (134.) +00:07 (887.) -00:11 (1021.)
Run4.6 km 03:31:06 00:08:4605:09 min/km+00:03 (130.) +00:03 (884.) -00:08 (1015.)
Run6.5 km 03:40:29 00:09:2304:56 min/km-00:11 (122.) -00:12 (781.) -00:24 (887.)
Run7.5 km 03:45:23 00:04:5404:54 min/km-00:02 (133.) -00:01 (845.) -00:07 (959.)
Run10.3 km 04:00:22 00:14:5905:21 min/km-00:31 (116.) -00:27 (763.) -00:46 (864.)
Run12 km 04:09:09 00:08:4705:10 min/km-00:16 (117.) -00:14 (771.) -00:26 (864.)
Run13.9 km 04:18:26 00:09:1704:53 min/km-00:46 (97.) -00:43 (616.) -00:55 (687.)
Run14.9 km 04:23:19 00:04:5304:53 min/km-00:14 (102.) -00:14 (679.) -00:19 (765.)
Run17.8 km 04:38:18 00:14:5905:09 min/km-01:08 (98.) -01:06 (646.) -01:24 (732.)
Run19.5 km 04:47:03 00:08:4505:08 min/km-00:35 (108.) -00:33 (665.) -00:45 (750.)
Run21.7 km 04:56:02 00:08:5904:05 min/km-01:05 (80.) -01:04 (505.) -01:16 (561.)
Run21.8 km 04:56:30 00:00:2804:39 min/km-00:03 (75.) -00:03 (462.) -00:04 (530.)
Run21.8 km 04:56:30 01:48:5504:59 min/km-04:44 (110.) -04:27 (717.) -06:45 (810.)
Total 113.4 km 04:56:30 04:56:3022.95 km/h-21:12 (78.) -21:19 (501.) -27:15 (546.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance