Vincent Quast -
Ironman 70.3 Duisburg 2023

Quick facts

966/849/122Alle/Geschlecht/AK

M25-29Altersklasse

412Startnummer

DEUNationalität


36:23	2:34:39	1:51:36	5:19:01

Vergleiche Vincent Quast mit anderen Athleten!

412 Quast

1549 van Batenburg ×

1136 Liabeuf ×

1215 Dorgelo ×

1526 Biemans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:23	00:36:23	01:54 min/100m	-00:24 (95.) ●	-01:54 (618.) ●	-02:11 (746.) ●
Wechsel		00:46:51	00:10:28	-	+04:36 (184.) ●	+04:05 (1430.) ●	+04:06 (1818.) ●
Radfahren	22.6 km	01:26:20	00:39:29	34.34 km/h	+01:32 (133.) ●	+00:35 (911.) ●	-00:10 (1006.) ●
Radfahren	44.2 km	02:01:35	00:35:15	36.77 km/h	-00:55 (72.) ●	-01:46 (510.) ●	-02:32 (529.) ●
Radfahren	65.8 km	02:40:27	00:38:52	33.34 km/h	+00:57 (122.) ●	±00:00 (853.) ●	-00:56 (929.) ●
Radfahren	87.3 km	03:19:24	00:38:57	33.12 km/h	+01:59 (137.) ●	+01:10 (1000.) ●	+00:18 (1113.) ●
Radfahren	89.7 km	03:21:30	00:02:06	68.57 km/h	-00:01 (94.) ●	-00:07 (655.) ●	-00:09 (712.) ●
Radfahren	89.7 km	03:21:30	02:34:39	34.8 km/h	+03:32 (124.) ●	-00:08 (839.) ●	-03:29 (912.) ●
Wechsel		03:27:25	00:05:55	-	+01:23 (153.) ●	+00:55 (1143.) ●	+00:54 (1448.) ●
Laufen	2.9 km	03:42:26	00:15:01	05:10 min/km	+01:11 (136.) ●	+00:23 (955.) ●	+00:05 (1108.) ●
Laufen	4.6 km	03:51:22	00:08:56	05:15 min/km	+00:35 (135.) ●	+00:13 (943.) ●	+00:02 (1099.) ●
Laufen	6.5 km	04:01:07	00:09:45	05:07 min/km	+00:37 (129.) ●	+00:10 (928.) ●	-00:02 (1072.) ●
Laufen	7.5 km	04:06:08	00:05:01	05:01 min/km	+00:21 (132.) ●	+00:06 (925.) ●	±00:00 (1067.) ●
Laufen	10.3 km	04:21:28	00:15:20	05:28 min/km	+00:42 (121.) ●	-00:06 (849.) ●	-00:25 (974.) ●
Laufen	12 km	04:30:31	00:09:03	05:19 min/km	+00:29 (124.) ●	+00:02 (874.) ●	-00:10 (1010.) ●
Laufen	13.9 km	04:40:17	00:09:46	05:08 min/km	+00:17 (116.) ●	-00:14 (797.) ●	-00:26 (915.) ●
Laufen	14.9 km	04:45:20	00:05:03	05:03 min/km	+00:11 (118.) ●	-00:04 (823.) ●	-00:09 (947.) ●
Laufen	17.8 km	05:00:33	00:15:13	05:14 min/km	+00:03 (104.) ●	-00:52 (707.) ●	-01:10 (799.) ●
Laufen	19.5 km	05:09:23	00:08:50	05:11 min/km	+00:03 (105.) ●	-00:28 (696.) ●	-00:40 (789.) ●
Laufen	21.7 km	05:18:33	00:09:10	04:10 min/km	-00:24 (90.) ●	-00:53 (570.) ●	-01:05 (642.) ●
Laufen	21.8 km	05:19:01	00:00:28	04:39 min/km	-00:02 (82.) ●	-00:03 (499.) ●	-00:04 (571.) ●
Laufen	21.8 km	05:19:01	01:51:36	05:07 min/km	+04:03 (117.) ●	-01:46 (811.) ●	-04:04 (927.) ●
Total	113.4 km	05:19:01	05:19:01	21.33 km/h	+13:10 (122.) ●	+01:12 (849.) ●	-04:44 (966.) ●

Ges	Sex	Ak	Name	#	AK
924	815	117	Arthur Seibel	888	M25-29	DEU	00:36:04	02:38:13	01:51:16	05:16:43
928	818	118	Tom Stevens	1213	M25-29	NLD	00:37:27	02:35:43	01:51:45	05:17:06
933	822	119	Mathieu Delforge	899	M25-29	BEL	00:34:53	02:44:25	01:47:42	05:17:27
953	838	120	Sander van Batenburg	1549	M25-29	NLD	00:39:28	02:36:45	01:53:57	05:18:19
957	842	121	Dylan Liabeuf	1136	M25-29	FRA	00:37:07	02:35:44	01:51:10	05:18:27
966	849	122	Vincent Quast	412	M25-29	DEU	00:36:23	02:34:39	01:51:36	05:19:01
974	854	123	Frank Dorgelo	1215	M25-29	NLD	00:45:30	02:30:22	01:52:49	05:19:10
979	859	124	Tom Biemans	1526	M25-29	NLD	00:35:01	02:48:58	01:43:35	05:19:30
981	860	125	Manuel Plewnia	328	M25-29	DEU	00:34:45	02:33:41	02:03:04	05:19:38
999	873	126	Carl Russchen	1513	M25-29	NLD	00:47:24	02:23:38	01:57:13	05:20:42