Vincent Quast -
Ironman 70.3 Duisburg 2023
Quick facts
966/849/122All/Gender/AG
M25-29Age group
412Bib number
DEUNationality
36:23 | 2:34:39 | 1:51:36 | 5:19:01 |
Compare Vincent Quast with other athletes!
412 Quast
1549 van Batenburg ×
1136 Liabeuf ×
1215 Dorgelo ×
1526 Biemans ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:23 | 00:36:23 | 01:54 min/100m | -00:24 (95.) ● | -01:54 (618.) ● | -02:11 (746.) ● |
Transition | 00:46:51 | 00:10:28 | - | +04:36 (184.) ● | +04:05 (1430.) ● | +04:06 (1818.) ● | |
Bike | 22.6 km | 01:26:20 | 00:39:29 | 34.34 km/h | +01:32 (133.) ● | +00:35 (911.) ● | -00:10 (1006.) ● |
Bike | 44.2 km | 02:01:35 | 00:35:15 | 36.77 km/h | -00:55 (72.) ● | -01:46 (510.) ● | -02:32 (529.) ● |
Bike | 65.8 km | 02:40:27 | 00:38:52 | 33.34 km/h | +00:57 (122.) ● | ±00:00 (853.) ● | -00:56 (929.) ● |
Bike | 87.3 km | 03:19:24 | 00:38:57 | 33.12 km/h | +01:59 (137.) ● | +01:10 (1000.) ● | +00:18 (1113.) ● |
Bike | 89.7 km | 03:21:30 | 00:02:06 | 68.57 km/h | -00:01 (94.) ● | -00:07 (655.) ● | -00:09 (712.) ● |
Bike | 89.7 km | 03:21:30 | 02:34:39 | 34.8 km/h | +03:32 (124.) ● | -00:08 (839.) ● | -03:29 (912.) ● |
Transition | 03:27:25 | 00:05:55 | - | +01:23 (153.) ● | +00:55 (1143.) ● | +00:54 (1448.) ● | |
Run | 2.9 km | 03:42:26 | 00:15:01 | 05:10 min/km | +01:11 (136.) ● | +00:23 (955.) ● | +00:05 (1108.) ● |
Run | 4.6 km | 03:51:22 | 00:08:56 | 05:15 min/km | +00:35 (135.) ● | +00:13 (943.) ● | +00:02 (1099.) ● |
Run | 6.5 km | 04:01:07 | 00:09:45 | 05:07 min/km | +00:37 (129.) ● | +00:10 (928.) ● | -00:02 (1072.) ● |
Run | 7.5 km | 04:06:08 | 00:05:01 | 05:01 min/km | +00:21 (132.) ● | +00:06 (925.) ● | ±00:00 (1067.) ● |
Run | 10.3 km | 04:21:28 | 00:15:20 | 05:28 min/km | +00:42 (121.) ● | -00:06 (849.) ● | -00:25 (974.) ● |
Run | 12 km | 04:30:31 | 00:09:03 | 05:19 min/km | +00:29 (124.) ● | +00:02 (874.) ● | -00:10 (1010.) ● |
Run | 13.9 km | 04:40:17 | 00:09:46 | 05:08 min/km | +00:17 (116.) ● | -00:14 (797.) ● | -00:26 (915.) ● |
Run | 14.9 km | 04:45:20 | 00:05:03 | 05:03 min/km | +00:11 (118.) ● | -00:04 (823.) ● | -00:09 (947.) ● |
Run | 17.8 km | 05:00:33 | 00:15:13 | 05:14 min/km | +00:03 (104.) ● | -00:52 (707.) ● | -01:10 (799.) ● |
Run | 19.5 km | 05:09:23 | 00:08:50 | 05:11 min/km | +00:03 (105.) ● | -00:28 (696.) ● | -00:40 (789.) ● |
Run | 21.7 km | 05:18:33 | 00:09:10 | 04:10 min/km | -00:24 (90.) ● | -00:53 (570.) ● | -01:05 (642.) ● |
Run | 21.8 km | 05:19:01 | 00:00:28 | 04:39 min/km | -00:02 (82.) ● | -00:03 (499.) ● | -00:04 (571.) ● |
Run | 21.8 km | 05:19:01 | 01:51:36 | 05:07 min/km | +04:03 (117.) ● | -01:46 (811.) ● | -04:04 (927.) ● |
Total | 113.4 km | 05:19:01 | 05:19:01 | 21.33 km/h | +13:10 (122.) ● | +01:12 (849.) ● | -04:44 (966.) ● |