Raphael Penning -
Ironman 70.3 Duisburg 2023

Quick facts

100/96/16Alle/Geschlecht/AK

M35-39Altersklasse

467Startnummer

DEUNationalität


28:27	2:18:16	1:28:44	4:22:01

Vergleiche Raphael Penning mit anderen Athleten!

467 Penning

1657 Siemes ×

39 Billikopf ×

1352 Latruwe ×

338 Ackermann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:27	00:28:27	01:29 min/100m	-09:19 (7.) ●	-09:50 (61.) ●	-10:07 (70.) ●
Wechsel		00:32:07	00:03:40	-	-02:29 (22.) ●	-02:43 (121.) ●	-02:42 (175.) ●
Radfahren	22.6 km	01:07:18	00:35:11	38.54 km/h	-03:28 (45.) ●	-03:43 (253.) ●	-04:28 (260.) ●
Radfahren	44.2 km	01:41:06	00:33:48	38.34 km/h	-02:54 (46.) ●	-03:13 (258.) ●	-03:59 (263.) ●
Radfahren	65.8 km	02:14:38	00:33:32	38.65 km/h	-05:01 (35.) ●	-05:20 (185.) ●	-06:16 (189.) ●
Radfahren	87.3 km	02:48:28	00:33:50	38.13 km/h	-03:37 (46.) ●	-03:57 (252.) ●	-04:49 (259.) ●
Radfahren	89.7 km	02:50:23	00:01:55	75.13 km/h	-00:16 (34.) ●	-00:18 (181.) ●	-00:20 (187.) ●
Radfahren	89.7 km	02:50:23	02:18:16	38.92 km/h	-15:16 (40.) ●	-16:31 (218.) ●	-19:52 (222.) ●
Wechsel		02:53:17	00:02:54	-	-01:52 (17.) ●	-02:06 (106.) ●	-02:07 (155.) ●
Laufen	2.9 km	03:05:10	00:11:53	04:05 min/km	-02:17 (23.) ●	-02:45 (122.) ●	-03:03 (130.) ●
Laufen	4.6 km	03:12:21	00:07:11	04:13 min/km	-01:16 (32.) ●	-01:32 (149.) ●	-01:43 (159.) ●
Laufen	6.5 km	03:19:59	00:07:38	04:01 min/km	-01:38 (22.) ●	-01:57 (118.) ●	-02:09 (123.) ●
Laufen	7.5 km	03:23:55	00:03:56	03:56 min/km	-00:51 (19.) ●	-00:59 (107.) ●	-01:05 (112.) ●
Laufen	10.3 km	03:36:13	00:12:18	04:23 min/km	-02:38 (28.) ●	-03:08 (140.) ●	-03:27 (147.) ●
Laufen	12 km	03:43:28	00:07:15	04:15 min/km	-01:30 (24.) ●	-01:46 (136.) ●	-01:58 (142.) ●
Laufen	13.9 km	03:51:03	00:07:35	03:59 min/km	-02:06 (14.) ●	-02:25 (72.) ●	-02:37 (76.) ●
Laufen	14.9 km	03:55:00	00:03:57	03:57 min/km	-01:01 (13.) ●	-01:10 (79.) ●	-01:15 (83.) ●
Laufen	17.8 km	04:07:05	00:12:05	04:09 min/km	-03:34 (13.) ●	-04:00 (75.) ●	-04:18 (79.) ●
Laufen	19.5 km	04:13:25	00:06:20	03:43 min/km	-02:43 (6.) ●	-02:58 (27.) ●	-03:10 (28.) ●
Laufen	21.7 km	04:21:36	00:08:11	03:43 min/km	-01:35 (44.) ●	-01:52 (220.) ●	-02:04 (235.) ●
Laufen	21.8 km	04:22:01	00:00:25	04:09 min/km	-00:06 (35.) ●	-00:06 (192.) ●	-00:07 (215.) ●
Laufen	21.8 km	04:22:01	01:28:44	04:04 min/km	-21:15 (16.) ●	-24:38 (92.) ●	-26:56 (96.) ●
Total	113.4 km	04:22:01	04:22:01	25.97 km/h	-50:11 (16.) ●	-55:48 (96.) ●	-01:01:44 (100.) ●

Ges	Sex	Ak	Name	#	AK
60	58	11	Sebastian Häge	1155	M35-39	DEU	00:35:58	02:10:59	01:21:52	04:16:00
62	60	12	Tom Paolin	1740	M35-39	BEL	00:30:11	02:13:19	01:26:32	04:16:10
64	61	13	Chris Zimmermann	1881	M35-39	DEU	00:29:51	02:10:22	01:29:37	04:16:25
87	83	14	Bastian Siemes	1657	M35-39	DEU	00:31:10	02:10:51	01:31:17	04:19:33
91	87	15	Philip Billikopf	39	M35-39	CHL	00:31:23	02:16:52	01:23:32	04:19:59
100	96	16	Raphael Penning	467	M35-39	DEU	00:28:27	02:18:16	01:28:44	04:22:01
109	105	17	Dimitri Latruwe	1352	M35-39	BEL	00:31:21	02:14:09	01:29:04	04:22:48
118	113	18	Niklas Ackermann	338	M35-39	DEU	00:35:08	02:12:51	01:29:37	04:23:58
122	117	19	Henry Piek	1753	M35-39	NLD	00:32:51	02:13:04	01:30:49	04:24:35
123	118	20	Milos Matic	35	M35-39	SRB	00:33:32	02:15:44	01:27:12	04:24:53