Sonja Koppers -
Ironman 70.3 Duisburg 2023
Quick facts
521/34/6Alle/Geschlecht/AK
F35-39Altersklasse
604Startnummer
DEUNationalität
| 37:28 | 2:27:54 | 1:41:50 | 4:55:42 |
Vergleiche Sonja Koppers mit anderen Athleten!
604 Koppers
735 Cabalar ×
1305 Lehmann ×
265 Lichtenstein ×
522 Gallagher ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:37:28 | 00:37:28 | 01:58 min/100m | -03:30 (17.) ● | -02:14 (132.) ● | -01:06 (883.) ● |
| Wechsel | 00:42:23 | 00:04:55 | - | -02:11 (10.) ● | -01:42 (89.) ● | -01:27 (550.) ● | |
| Radfahren | 22.6 km | 01:19:54 | 00:37:31 | 36.14 km/h | -05:26 (6.) ● | -05:02 (35.) ● | -02:08 (636.) ● |
| Radfahren | 44.2 km | 01:56:27 | 00:36:33 | 35.46 km/h | -04:26 (5.) ● | -04:14 (39.) ● | -01:14 (815.) ● |
| Radfahren | 65.8 km | 02:32:52 | 00:36:25 | 35.59 km/h | -07:05 (3.) ● | -06:57 (18.) ● | -03:23 (511.) ● |
| Radfahren | 87.3 km | 03:08:10 | 00:35:18 | 36.54 km/h | -06:47 (2.) ● | -06:37 (17.) ● | -03:21 (479.) ● |
| Radfahren | 89.7 km | 03:10:17 | 00:02:07 | 68.03 km/h | -00:17 (6.) ● | -00:18 (50.) ● | -00:08 (744.) ● |
| Radfahren | 89.7 km | 03:10:17 | 02:27:54 | 36.39 km/h | -24:01 (3.) ● | -23:08 (21.) ● | -10:14 (586.) ● |
| Wechsel | 03:13:52 | 00:03:35 | - | -01:47 (14.) ● | -01:48 (72.) ● | -01:26 (453.) ● | |
| Laufen | 2.9 km | 03:27:25 | 00:13:33 | 04:40 min/km | -02:49 (6.) ● | -02:35 (44.) ● | -01:23 (590.) ● |
| Laufen | 4.6 km | 03:35:22 | 00:07:57 | 04:40 min/km | -01:47 (6.) ● | -01:39 (34.) ● | -00:57 (514.) ● |
| Laufen | 6.5 km | 03:44:15 | 00:08:53 | 04:40 min/km | -01:45 (10.) ● | -01:42 (49.) ● | -00:54 (620.) ● |
| Laufen | 7.5 km | 03:48:42 | 00:04:27 | 04:27 min/km | -01:00 (5.) ● | -00:58 (31.) ● | -00:34 (480.) ● |
| Laufen | 10.3 km | 04:02:28 | 00:13:46 | 04:54 min/km | -03:25 (4.) ● | -03:13 (34.) ● | -01:59 (479.) ● |
| Laufen | 12 km | 04:10:35 | 00:08:07 | 04:46 min/km | -01:56 (5.) ● | -01:51 (32.) ● | -01:06 (504.) ● |
| Laufen | 13.9 km | 04:19:31 | 00:08:56 | 04:42 min/km | -02:06 (6.) ● | -02:03 (34.) ● | -01:16 (511.) ● |
| Laufen | 14.9 km | 04:24:07 | 00:04:36 | 04:36 min/km | -00:56 (7.) ● | -00:59 (36.) ● | -00:36 (526.) ● |
| Laufen | 17.8 km | 04:38:14 | 00:14:07 | 04:52 min/km | -03:31 (7.) ● | -03:30 (33.) ● | -02:16 (507.) ● |
| Laufen | 19.5 km | 04:46:26 | 00:08:12 | 04:49 min/km | -02:08 (6.) ● | -02:02 (32.) ● | -01:18 (495.) ● |
| Laufen | 21.7 km | 04:55:14 | 00:08:48 | 04:00 min/km | -02:20 (6.) ● | -02:12 (30.) ● | -01:27 (480.) ● |
| Laufen | 21.8 km | 04:55:42 | 00:00:28 | 04:39 min/km | -00:06 (9.) ● | -00:05 (60.) ● | -00:04 (522.) ● |
| Laufen | 21.8 km | 04:55:42 | 01:41:50 | 04:40 min/km | -23:49 (6.) ● | -22:49 (33.) ● | -13:50 (516.) ● |
| Total | 113.4 km | 04:55:42 | 04:55:42 | 23.01 km/h | -55:18 (6.) ● | -51:41 (34.) ● | -28:03 (521.) ● |
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