Sonja Koppers -
Ironman 70.3 Duisburg 2023

Quick facts

521/34/6All/Gender/AG

F35-39Age group

604Bib number

DEUNationality


37:28	2:27:54	1:41:50	4:55:42

Compare Sonja Koppers with other athletes!

604 Koppers

735 Cabalar ×

1305 Lehmann ×

265 Lichtenstein ×

522 Gallagher ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	-03:30 (17.) ●	-02:14 (132.) ●	-01:06 (883.) ●
Transition		00:42:23	00:04:55	-	-02:11 (10.) ●	-01:42 (89.) ●	-01:27 (550.) ●
Bike	22.6 km	01:19:54	00:37:31	36.14 km/h	-05:26 (6.) ●	-05:02 (35.) ●	-02:08 (636.) ●
Bike	44.2 km	01:56:27	00:36:33	35.46 km/h	-04:26 (5.) ●	-04:14 (39.) ●	-01:14 (815.) ●
Bike	65.8 km	02:32:52	00:36:25	35.59 km/h	-07:05 (3.) ●	-06:57 (18.) ●	-03:23 (511.) ●
Bike	87.3 km	03:08:10	00:35:18	36.54 km/h	-06:47 (2.) ●	-06:37 (17.) ●	-03:21 (479.) ●
Bike	89.7 km	03:10:17	00:02:07	68.03 km/h	-00:17 (6.) ●	-00:18 (50.) ●	-00:08 (744.) ●
Bike	89.7 km	03:10:17	02:27:54	36.39 km/h	-24:01 (3.) ●	-23:08 (21.) ●	-10:14 (586.) ●
Transition		03:13:52	00:03:35	-	-01:47 (14.) ●	-01:48 (72.) ●	-01:26 (453.) ●
Run	2.9 km	03:27:25	00:13:33	04:40 min/km	-02:49 (6.) ●	-02:35 (44.) ●	-01:23 (590.) ●
Run	4.6 km	03:35:22	00:07:57	04:40 min/km	-01:47 (6.) ●	-01:39 (34.) ●	-00:57 (514.) ●
Run	6.5 km	03:44:15	00:08:53	04:40 min/km	-01:45 (10.) ●	-01:42 (49.) ●	-00:54 (620.) ●
Run	7.5 km	03:48:42	00:04:27	04:27 min/km	-01:00 (5.) ●	-00:58 (31.) ●	-00:34 (480.) ●
Run	10.3 km	04:02:28	00:13:46	04:54 min/km	-03:25 (4.) ●	-03:13 (34.) ●	-01:59 (479.) ●
Run	12 km	04:10:35	00:08:07	04:46 min/km	-01:56 (5.) ●	-01:51 (32.) ●	-01:06 (504.) ●
Run	13.9 km	04:19:31	00:08:56	04:42 min/km	-02:06 (6.) ●	-02:03 (34.) ●	-01:16 (511.) ●
Run	14.9 km	04:24:07	00:04:36	04:36 min/km	-00:56 (7.) ●	-00:59 (36.) ●	-00:36 (526.) ●
Run	17.8 km	04:38:14	00:14:07	04:52 min/km	-03:31 (7.) ●	-03:30 (33.) ●	-02:16 (507.) ●
Run	19.5 km	04:46:26	00:08:12	04:49 min/km	-02:08 (6.) ●	-02:02 (32.) ●	-01:18 (495.) ●
Run	21.7 km	04:55:14	00:08:48	04:00 min/km	-02:20 (6.) ●	-02:12 (30.) ●	-01:27 (480.) ●
Run	21.8 km	04:55:42	00:00:28	04:39 min/km	-00:06 (9.) ●	-00:05 (60.) ●	-00:04 (522.) ●
Run	21.8 km	04:55:42	01:41:50	04:40 min/km	-23:49 (6.) ●	-22:49 (33.) ●	-13:50 (516.) ●
Total	113.4 km	04:55:42	04:55:42	23.01 km/h	-55:18 (6.) ●	-51:41 (34.) ●	-28:03 (521.) ●

Ovr	Gen	Div	Name	#	AG
314	10	1	Lara Truter	1440	F35-39	ZAF	00:28:37	02:22:50	01:43:24	04:43:26
318	11	2	Claudia Maria Henneken	176	F35-39	DEU	00:35:29	02:26:26	01:34:19	04:43:47
333	13	3	Anne-Katrin Reinl	670	F35-39	DEU	00:34:44	02:28:39	01:33:46	04:44:36
439	21	4	Elida Cabalar	735	F35-39	DEU	00:34:58	02:31:33	01:39:02	04:51:25
442	23	5	Jana Lehmann	1305	F35-39	DEU	00:33:14	02:30:46	01:40:31	04:51:36
521	34	6	Sonja Koppers	604	F35-39	DEU	00:37:28	02:27:54	01:41:50	04:55:42
625	42	7	Daniela Lichtenstein	265	F35-39	DEU	00:33:26	02:28:34	01:49:42	05:00:58
626	43	8	Julion Gallagher	522	F35-39	NLD	00:36:18	02:29:47	01:47:57	05:01:00
728	62	9	Gyde Lorenzen	365	F35-39	DEU	00:44:31	02:33:01	01:41:21	05:06:16
766	67	10	Angelika Mößner	500	F35-39	DEU	00:38:15	02:38:56	01:43:27	05:08:21