Samy El-Menshawy -
Ironman Frankfurt 2023

Quick facts

1327/1206/226Alle/Geschlecht/AK

M35-39Altersklasse

1141Startnummer

DEUNationalität


1:17:08	6:39:50	4:29:52	12:41:11

Vergleiche Samy El-Menshawy mit anderen Athleten!

1141 El-Menshawy

1723 Lankeit ×

2227 Lazri ×

2290 Jakob ×

1467 Manke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:39	00:29:39	01:58 min/100m	+00:24 (154.) ●	-00:27 (843.) ●	-00:37 (938.) ●
Schwimmen	3.8 km	01:17:08	00:47:29	02:03 min/100m	+00:17 (155.) ●	-00:55 (845.) ●	-01:07 (943.) ●
Schwimmen	3.8 km	01:17:08	01:17:08	02:01 min/100m	+00:41 (158.) ●	-01:22 (852.) ●	-01:44 (949.) ●
Wechsel		01:26:34	00:09:26	-	+01:26 (199.) ●	+00:47 (1145.) ●	+00:50 (1310.) ●
Radfahren	13.4 km	01:50:51	00:24:17	33.11 km/h	+02:22 (246.) ●	+01:50 (1411.) ●	+01:41 (1548.) ●
Radfahren	30.2 km	02:24:34	00:33:43	29.9 km/h	+04:05 (254.) ●	+03:23 (1499.) ●	+03:09 (1650.) ●
Radfahren	47 km	03:03:32	00:38:58	25.87 km/h	+07:15 (270.) ●	+06:16 (1620.) ●	+06:00 (1819.) ●
Radfahren	56.8 km	03:22:05	00:18:33	31.7 km/h	+03:12 (271.) ●	+02:48 (1613.) ●	+02:41 (1807.) ●
Radfahren	73 km	03:55:01	00:32:56	29.51 km/h	+05:11 (264.) ●	+04:18 (1537.) ●	+04:02 (1705.) ●
Radfahren	76.7 km	04:08:30	00:13:29	16.46 km/h	+02:33 (264.) ●	+02:16 (1589.) ●	+02:09 (1791.) ●
Radfahren	91.1 km	04:40:58	00:32:28	26.61 km/h	+03:07 (237.) ●	+02:23 (1348.) ●	+02:07 (1465.) ●
Radfahren	98.2 km	04:54:45	00:13:47	30.91 km/h	+02:08 (262.) ●	+01:47 (1536.) ●	+01:41 (1713.) ●
Radfahren	114.9 km	05:28:47	00:34:02	29.44 km/h	+02:52 (228.) ●	+02:01 (1256.) ●	+01:45 (1377.) ●
Radfahren	131.7 km	06:09:36	00:40:49	24.7 km/h	+07:15 (262.) ●	+06:13 (1531.) ●	+05:55 (1715.) ●
Radfahren	141.5 km	06:27:25	00:17:49	33 km/h	+01:37 (241.) ●	+01:15 (1367.) ●	+01:09 (1497.) ●
Radfahren	157.7 km	07:02:35	00:35:10	27.64 km/h	+05:14 (253.) ●	+04:16 (1437.) ●	+03:58 (1587.) ●
Radfahren	161.4 km	07:16:23	00:13:48	16.09 km/h	+02:14 (255.) ●	+01:52 (1463.) ●	+01:46 (1627.) ●
Radfahren	175.8 km	07:52:24	00:36:01	23.99 km/h	+03:35 (228.) ●	+02:33 (1261.) ●	+02:14 (1372.) ●
Radfahren	182.9 km	08:06:01	00:13:37	31.29 km/h	+01:10 (223.) ●	+00:51 (1213.) ●	+00:45 (1325.) ●
Radfahren	183 km	08:06:24	00:00:23	15.65 km/h	-00:16 (76.) ●	-00:39 (369.) ●	-00:36 (398.) ●
Radfahren	183 km	08:06:24	06:39:50	27.46 km/h	+53:34 (253.) ●	+43:23 (1468.) ●	+40:26 (1619.) ●
Wechsel		08:11:19	00:04:55	-	-00:48 (132.) ●	-02:00 (634.) ●	-01:53 (729.) ●
Laufen	1.8 km	08:19:54	00:08:35	04:46 min/km	-00:11 (147.) ●	-00:31 (668.) ●	-00:35 (729.) ●
Laufen	3.1 km	08:27:13	00:07:19	05:37 min/km	+00:24 (200.) ●	+00:08 (1010.) ●	+00:06 (1103.) ●
Laufen	7.7 km	08:55:14	00:28:01	06:05 min/km	+03:19 (239.) ●	+02:16 (1284.) ●	+02:07 (1429.) ●
Laufen	9.7 km	09:06:34	00:11:20	05:40 min/km	+00:42 (206.) ●	+00:11 (1020.) ●	+00:07 (1120.) ●
Laufen	10.5 km	09:11:49	00:05:15	06:33 min/km	+00:23 (202.) ●	+00:09 (1057.) ●	+00:08 (1172.) ●
Laufen	12.3 km	09:22:35	00:10:46	05:58 min/km	+01:22 (226.) ●	+00:52 (1259.) ●	+00:49 (1412.) ●
Laufen	13.6 km	09:30:31	00:07:56	06:06 min/km	+00:32 (210.) ●	+00:12 (1064.) ●	+00:10 (1179.) ●
Laufen	18.2 km	09:59:52	00:29:21	06:22 min/km	+02:56 (215.) ●	+01:23 (1130.) ●	+01:18 (1258.) ●
Laufen	20.2 km	10:11:46	00:11:54	05:57 min/km	+00:18 (176.) ●	-00:23 (875.) ●	-00:25 (973.) ●
Laufen	21 km	10:17:14	00:05:28	06:49 min/km	+00:13 (187.) ●	-00:07 (908.) ●	-00:08 (1014.) ●
Laufen	22.8 km	10:28:31	00:11:17	06:16 min/km	+00:48 (195.) ●	+00:17 (1062.) ●	+00:17 (1199.) ●
Laufen	24.1 km	10:36:54	00:08:23	06:26 min/km	+00:20 (186.) ●	-00:05 (982.) ●	-00:05 (1096.) ●
Laufen	28.8 km	11:07:30	00:30:36	06:30 min/km	+01:09 (182.) ●	-00:03 (951.) ●	-00:05 (1069.) ●
Laufen	30.7 km	11:20:43	00:13:13	06:57 min/km	+00:29 (174.) ●	-00:09 (889.) ●	-00:11 (1000.) ●
Laufen	31.5 km	11:26:53	00:06:10	07:42 min/km	+00:29 (204.) ●	+00:10 (1024.) ●	+00:10 (1164.) ●
Laufen	33.3 km	11:38:32	00:11:39	06:28 min/km	+00:47 (199.) ●	+00:12 (993.) ●	+00:10 (1108.) ●
Laufen	34.6 km	11:47:39	00:09:07	07:00 min/km	+00:34 (201.) ●	+00:09 (1032.) ●	+00:08 (1167.) ●
Laufen	39.3 km	12:20:27	00:32:48	06:58 min/km	+02:25 (205.) ●	+01:00 (1052.) ●	+00:59 (1186.) ●
Laufen	41.2 km	12:34:14	00:13:47	07:15 min/km	+00:59 (198.) ●	+00:20 (1057.) ●	+00:18 (1189.) ●
Laufen	42 km	12:40:08	00:05:54	07:22 min/km	+00:36 (216.) ●	+00:21 (1198.) ●	+00:19 (1347.) ●
Laufen	42.2 km	12:41:11	00:01:03	05:14 min/km	+00:04 (187.) ●	-00:07 (1075.) ●	-00:06 (1209.) ●
Laufen	42.2 km	12:41:11	04:29:52	06:23 min/km	+18:38 (198.) ●	+06:15 (1013.) ●	+05:31 (1134.) ●
Total	229 km	12:41:11	12:41:11	18.05 km/h	+01:13:31 (226.) ●	+47:03 (1206.) ●	+43:10 (1327.) ●

Ges	Sex	Ak	Name	#	AK
1314	1194	221	Jerome Revinci	1835	M35-39	DEU	01:34:11	06:12:32	04:24:33	12:40:21
1316	1195	222	Jan Vosseler	1342	M35-39	DEU	01:18:16	05:59:18	04:45:58	12:40:34
1317	1196	223	Levent Sahin	1137	M35-39	DEU	01:32:00	06:05:37	04:42:59	12:40:41
1319	1198	224	Christopher Lankeit	1723	M35-39	DEU	01:29:06	06:11:22	04:38:56	12:40:48
1323	1202	225	Amarildo Lazri	2227	M35-39	DEU	01:32:38	06:09:24	04:43:34	12:41:05
1327	1206	226	Samy El-Menshawy	1141	M35-39	DEU	01:17:08	06:39:50	04:29:52	12:41:11
1328	1207	227	Markus Jakob	2290	M35-39	DEU	01:06:23	06:07:25	05:16:43	12:41:11
1352	1227	228	Adrian Manke	1467	M35-39	DEU	01:36:18	06:19:00	04:24:03	12:44:50
1353	1228	229	Mohamed Hicham Ghanjaoui	1155	M35-39	MAR	01:20:38	06:37:58	04:30:44	12:44:55
1370	1242	230	Taco Zwart	1828	M35-39	NLD	01:24:48	06:27:05	04:30:46	12:47:12