Holger Krämer -
Ironman Frankfurt 2023

Quick facts

349/323/38Alle/Geschlecht/AK

M45-49Altersklasse

1415Startnummer

DEUNationalität


1:27:41	00:00	3:27:49	10:29:35

Vergleiche Holger Krämer mit anderen Athleten!

1415 Krämer

2192 de Vincenti ×

1044 Menzel ×

2420 Goebel ×

236 Almeida ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:32:52	00:32:52	02:11 min/100m	+02:22 (185.) ●	+02:46 (1270.) ●	+02:36 (1414.) ●
Schwimmen	3.8 km	01:27:41	00:54:49	02:23 min/100m	+05:39 (203.) ●	+06:25 (1363.) ●	+06:13 (1528.) ●
Schwimmen	3.8 km	01:27:41	01:27:41	02:18 min/100m	+08:01 (201.) ●	+09:11 (1336.) ●	+08:49 (1495.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	13.4 km	00:00:00	00:00:00	-	-	-	-
Radfahren	30.2 km	00:00:00	00:00:00	-	-	-	-
Radfahren	47 km	00:00:00	00:00:00	-	-	-	-
Radfahren	56.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	73 km	00:00:00	00:00:00	-	-	-	-
Radfahren	76.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	91.1 km	00:00:00	00:00:00	-	-	-	-
Radfahren	98.2 km	00:00:00	00:00:00	-	-	-	-
Radfahren	114.9 km	00:00:00	00:00:00	-	-	-	-
Radfahren	131.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	141.5 km	00:00:00	00:00:00	-	-	-	-
Radfahren	157.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	161.4 km	00:00:00	00:00:00	-	-	-	-
Radfahren	175.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	182.9 km	00:00:00	00:00:00	-	-	-	-
Radfahren	183 km	00:00:00	00:00:00	-	-	-	-
Radfahren	183 km	00:00:00	00:00:00	-	-05:59:16 (.) ●	-05:56:27 (.) ●	-05:59:24 (.) ●
Wechsel		07:01:46	05:34:05	-	+05:25:05 (262.) ●	+05:27:10 (1708.) ●	+05:27:17 (1940.) ●
Laufen	1.8 km	07:08:43	00:06:57	03:51 min/km	-02:16 (2.) ●	-02:09 (42.) ●	-02:13 (47.) ●
Laufen	3.1 km	07:14:35	00:05:52	04:30 min/km	-01:24 (8.) ●	-01:19 (100.) ●	-01:21 (109.) ●
Laufen	7.7 km	07:34:49	00:20:14	04:23 min/km	-05:57 (7.) ●	-05:31 (89.) ●	-05:40 (101.) ●
Laufen	9.7 km	07:44:11	00:09:22	04:41 min/km	-02:01 (29.) ●	-01:47 (260.) ●	-01:51 (284.) ●
Laufen	10.5 km	07:48:36	00:04:25	05:31 min/km	-00:47 (45.) ●	-00:41 (400.) ●	-00:42 (430.) ●
Laufen	12.3 km	07:57:01	00:08:25	04:40 min/km	-01:38 (37.) ●	-01:29 (358.) ●	-01:32 (387.) ●
Laufen	13.6 km	08:03:36	00:06:35	05:03 min/km	-01:15 (33.) ●	-01:09 (284.) ●	-01:11 (309.) ●
Laufen	18.2 km	08:25:36	00:22:00	04:46 min/km	-06:20 (17.) ●	-05:58 (169.) ●	-06:03 (188.) ●
Laufen	20.2 km	08:35:13	00:09:37	04:48 min/km	-02:53 (21.) ●	-02:40 (194.) ●	-02:42 (213.) ●
Laufen	21 km	08:39:50	00:04:37	05:46 min/km	-01:04 (36.) ●	-00:58 (343.) ●	-00:59 (374.) ●
Laufen	22.8 km	08:48:24	00:08:34	04:45 min/km	-02:32 (23.) ●	-02:26 (238.) ●	-02:26 (263.) ●
Laufen	24.1 km	08:55:14	00:06:50	05:15 min/km	-01:46 (29.) ●	-01:38 (261.) ●	-01:38 (287.) ●
Laufen	28.8 km	09:18:13	00:22:59	04:53 min/km	-08:19 (11.) ●	-07:40 (153.) ●	-07:42 (169.) ●
Laufen	30.7 km	09:28:34	00:10:21	05:26 min/km	-03:31 (21.) ●	-03:01 (231.) ●	-03:03 (255.) ●
Laufen	31.5 km	09:33:15	00:04:41	05:51 min/km	-01:30 (25.) ●	-01:19 (220.) ●	-01:19 (245.) ●
Laufen	33.3 km	09:42:04	00:08:49	04:53 min/km	-02:58 (19.) ●	-02:38 (183.) ●	-02:40 (205.) ●
Laufen	34.6 km	09:49:12	00:07:08	05:29 min/km	-02:02 (27.) ●	-01:50 (252.) ●	-01:51 (281.) ●
Laufen	39.3 km	10:13:55	00:24:43	05:15 min/km	-08:05 (18.) ●	-07:05 (211.) ●	-07:06 (238.) ●
Laufen	41.2 km	10:24:14	00:10:19	05:25 min/km	-03:28 (20.) ●	-03:08 (207.) ●	-03:10 (226.) ●
Laufen	42 km	10:28:44	00:04:30	05:37 min/km	-01:09 (29.) ●	-01:03 (277.) ●	-01:05 (300.) ●
Laufen	42.2 km	10:29:35	00:00:51	04:14 min/km	-00:12 (42.) ●	-00:19 (330.) ●	-00:18 (356.) ●
Laufen	42.2 km	10:29:35	03:27:49	04:55 min/km	-01:01:07 (11.) ●	-55:48 (157.) ●	-56:32 (176.) ●
Total	229 km	10:29:35	10:29:35	21.82 km/h	-01:36:10 (38.) ●	-01:24:33 (323.) ●	-01:28:26 (349.) ●

Ges	Sex	Ak	Name	#	AK
297	274	33	Andrew Hau	613	M45-49	MUS	01:04:25	05:19:34	03:45:11	10:19:14
311	288	34	Timo Kubach	283	M45-49	DEU	01:23:18	05:26:46	03:20:47	10:22:58
318	295	35	Christoph Deuchler	1634	M45-49	DEU	01:07:28	05:08:41	03:58:34	10:23:54
325	302	36	Gianluigi de Vincenti	2192	M45-49	ITA	01:14:21	05:35:00	03:22:29	10:25:17
328	305	37	Mathias Menzel	1044	M45-49	DEU	01:08:46	05:23:55	03:44:19	10:25:48
349	323	38	Holger Krämer	1415	M45-49	DEU	01:27:41	00:00:00	03:27:49	10:29:35
369	340	39	Karsten Goebel	2420	M45-49	DEU	01:11:06	05:21:28	03:48:08	10:31:48
383	352	40	Ricardo Almeida	236	M45-49	PRT	01:06:00	05:33:23	03:45:00	10:33:09
388	357	41	Tobias Zibold	408	M45-49	DEU	01:13:30	05:34:42	03:35:55	10:33:54
405	373	42	Fabrice Alves	222	M45-49	FRA	01:26:03	05:31:46	03:30:23	10:36:07