Holger Krämer -
Ironman Frankfurt 2023

  Quick facts

349/323/38All/Gender/AG

M45-49Age group

1415Bib number

DEUNationality

1:27:4100:003:27:49 10:29:35

  Compare Holger Krämer with other athletes!

1415 Krämer
2192 de Vincenti × 
1044 Menzel × 
2420 Goebel × 
236 Almeida × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:32:52 00:32:5202:11 min/100m+02:22 (185.) +02:46 (1270.) +02:36 (1414.)
Swim3.8 km 01:27:41 00:54:4902:23 min/100m+05:39 (203.) +06:25 (1363.) +06:13 (1528.)
Swim3.8 km 01:27:41 01:27:4102:18 min/100m+08:01 (201.) +09:11 (1336.) +08:49 (1495.)
Transition 00:00:00 00:00:00 - - - -
Bike13.4 km 00:00:00 00:00:00 - - - -
Bike30.2 km 00:00:00 00:00:00 - - - -
Bike47 km 00:00:00 00:00:00 - - - -
Bike56.8 km 00:00:00 00:00:00 - - - -
Bike73 km 00:00:00 00:00:00 - - - -
Bike76.7 km 00:00:00 00:00:00 - - - -
Bike91.1 km 00:00:00 00:00:00 - - - -
Bike98.2 km 00:00:00 00:00:00 - - - -
Bike114.9 km 00:00:00 00:00:00 - - - -
Bike131.7 km 00:00:00 00:00:00 - - - -
Bike141.5 km 00:00:00 00:00:00 - - - -
Bike157.7 km 00:00:00 00:00:00 - - - -
Bike161.4 km 00:00:00 00:00:00 - - - -
Bike175.8 km 00:00:00 00:00:00 - - - -
Bike182.9 km 00:00:00 00:00:00 - - - -
Bike183 km 00:00:00 00:00:00 - - - -
Bike183 km 00:00:00 00:00:00 - -05:59:16 (.) -05:56:27 (.) -05:59:24 (.)
Transition 07:01:46 05:34:05 - +05:25:05 (262.) +05:27:10 (1708.) +05:27:17 (1940.)
Run1.8 km 07:08:43 00:06:5703:51 min/km-02:16 (2.) -02:09 (42.) -02:13 (47.)
Run3.1 km 07:14:35 00:05:5204:30 min/km-01:24 (8.) -01:19 (100.) -01:21 (109.)
Run7.7 km 07:34:49 00:20:1404:23 min/km-05:57 (7.) -05:31 (89.) -05:40 (101.)
Run9.7 km 07:44:11 00:09:2204:41 min/km-02:01 (29.) -01:47 (260.) -01:51 (284.)
Run10.5 km 07:48:36 00:04:2505:31 min/km-00:47 (45.) -00:41 (400.) -00:42 (430.)
Run12.3 km 07:57:01 00:08:2504:40 min/km-01:38 (37.) -01:29 (358.) -01:32 (387.)
Run13.6 km 08:03:36 00:06:3505:03 min/km-01:15 (33.) -01:09 (284.) -01:11 (309.)
Run18.2 km 08:25:36 00:22:0004:46 min/km-06:20 (17.) -05:58 (169.) -06:03 (188.)
Run20.2 km 08:35:13 00:09:3704:48 min/km-02:53 (21.) -02:40 (194.) -02:42 (213.)
Run21 km 08:39:50 00:04:3705:46 min/km-01:04 (36.) -00:58 (343.) -00:59 (374.)
Run22.8 km 08:48:24 00:08:3404:45 min/km-02:32 (23.) -02:26 (238.) -02:26 (263.)
Run24.1 km 08:55:14 00:06:5005:15 min/km-01:46 (29.) -01:38 (261.) -01:38 (287.)
Run28.8 km 09:18:13 00:22:5904:53 min/km-08:19 (11.) -07:40 (153.) -07:42 (169.)
Run30.7 km 09:28:34 00:10:2105:26 min/km-03:31 (21.) -03:01 (231.) -03:03 (255.)
Run31.5 km 09:33:15 00:04:4105:51 min/km-01:30 (25.) -01:19 (220.) -01:19 (245.)
Run33.3 km 09:42:04 00:08:4904:53 min/km-02:58 (19.) -02:38 (183.) -02:40 (205.)
Run34.6 km 09:49:12 00:07:0805:29 min/km-02:02 (27.) -01:50 (252.) -01:51 (281.)
Run39.3 km 10:13:55 00:24:4305:15 min/km-08:05 (18.) -07:05 (211.) -07:06 (238.)
Run41.2 km 10:24:14 00:10:1905:25 min/km-03:28 (20.) -03:08 (207.) -03:10 (226.)
Run42 km 10:28:44 00:04:3005:37 min/km-01:09 (29.) -01:03 (277.) -01:05 (300.)
Run42.2 km 10:29:35 00:00:5104:14 min/km-00:12 (42.) -00:19 (330.) -00:18 (356.)
Run42.2 km 10:29:35 03:27:4904:55 min/km-01:01:07 (11.) -55:48 (157.) -56:32 (176.)
Total 229 km 10:29:35 10:29:3521.82 km/h-01:36:10 (38.) -01:24:33 (323.) -01:28:26 (349.)

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