John-Paul Bednarek -
Ironman Kalmar 2023

Quick facts

785/676/110Alle/Geschlecht/AK

M40-44Altersklasse

1071Startnummer

GBRNationalität


1:25:49	6:06:19	4:26:51	12:11:44

Vergleiche John-Paul Bednarek mit anderen Athleten!

1071 Bednarek

1574 Gläser ×

798 Hauguth ×

539 Knapen ×

805 Houchin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:25:49	01:25:49	02:12 min/100m	-01:59 (97.) ●	-03:00 (591.) ●	-03:36 (712.) ●
Wechsel		01:31:31	00:05:42	-	-01:31 (77.) ●	-01:35 (477.) ●	-01:32 (602.) ●
Radfahren	13 km	01:58:01	00:26:30	29.43 km/h	+01:08 (134.) ●	+01:18 (880.) ●	+00:54 (1020.) ●
Radfahren	30 km	02:30:09	00:32:08	31.74 km/h	+03:06 (178.) ●	+03:11 (1122.) ●	+02:47 (1341.) ●
Radfahren	53 km	03:14:36	00:44:27	31.05 km/h	+02:26 (147.) ●	+02:41 (937.) ●	+02:04 (1092.) ●
Radfahren	109 km	05:09:05	01:54:29	29.35 km/h	-01:04 (107.) ●	+00:07 (699.) ●	-01:49 (798.) ●
Radfahren	147 km	06:30:42	01:21:37	27.94 km/h	-03:08 (92.) ●	-02:31 (579.) ●	-03:45 (652.) ●
Radfahren	158 km	06:51:00	00:20:18	32.51 km/h	+00:20 (122.) ●	+00:25 (755.) ●	+00:08 (865.) ●
Radfahren	180 km	07:37:50	00:46:50	28.19 km/h	+05:21 (174.) ●	+05:40 (1124.) ●	+05:08 (1376.) ●
Radfahren	180 km	07:37:50	06:06:19	29.48 km/h	+08:09 (124.) ●	+10:51 (801.) ●	+05:27 (919.) ●
Wechsel		07:44:53	00:07:03	-	+00:39 (132.) ●	+00:21 (844.) ●	+00:22 (1037.) ●
Laufen	0.1 km	07:45:07	00:00:14	02:20 min/km	-00:01 (115.) ●	-00:01 (734.) ●	-00:01 (882.) ●
Laufen	0.9 km	07:49:42	00:04:35	05:43 min/km	-00:14 (92.) ●	-00:17 (515.) ●	-00:21 (592.) ●
Laufen	2 km	07:55:38	00:05:56	05:23 min/km	-00:03 (105.) ●	-00:04 (653.) ●	-00:09 (744.) ●
Laufen	5.2 km	08:10:52	00:15:14	04:45 min/km	-00:39 (85.) ●	-00:45 (538.) ●	-00:57 (617.) ●
Laufen	7.9 km	08:29:20	00:18:28	06:50 min/km	-00:37 (94.) ●	-00:46 (592.) ●	-00:59 (687.) ●
Laufen	11.3 km	08:47:59	00:18:39	05:29 min/km	-00:40 (94.) ●	-00:44 (593.) ●	-00:58 (689.) ●
Laufen	13.3 km	09:01:44	00:13:45	06:52 min/km	-00:27 (95.) ●	-00:29 (620.) ●	-00:38 (722.) ●
Laufen	14.1 km	09:07:16	00:05:32	06:55 min/km	+00:01 (106.) ●	-00:02 (689.) ●	-00:05 (829.) ●
Laufen	15.6 km	09:13:52	00:06:36	04:24 min/km	-00:02 (107.) ●	-00:04 (681.) ●	-00:08 (807.) ●
Laufen	18.4 km	09:30:41	00:16:49	06:00 min/km	-00:45 (99.) ●	-00:51 (578.) ●	-01:01 (680.) ●
Laufen	21.6 km	09:50:20	00:19:39	06:08 min/km	-01:26 (90.) ●	-01:35 (535.) ●	-01:45 (635.) ●
Laufen	24.8 km	10:10:41	00:20:21	06:21 min/km	-01:04 (94.) ●	-01:08 (579.) ●	-01:15 (702.) ●
Laufen	26.6 km	10:25:26	00:14:45	08:11 min/km	-01:00 (86.) ●	-01:01 (553.) ●	-01:07 (656.) ●
Laufen	27.4 km	10:31:31	00:06:05	07:36 min/km	-00:01 (112.) ●	-00:03 (688.) ●	-00:05 (833.) ●
Laufen	29.1 km	10:38:54	00:07:23	04:20 min/km	+00:05 (115.) ●	+00:04 (722.) ●	+00:01 (879.) ●
Laufen	32 km	10:58:08	00:19:14	06:37 min/km	-00:07 (109.) ●	-00:08 (681.) ●	-00:14 (834.) ●
Laufen	35.2 km	11:20:46	00:22:38	07:04 min/km	-00:07 (103.) ●	-00:18 (666.) ●	-00:27 (817.) ●
Laufen	38.4 km	11:44:10	00:23:24	07:18 min/km	+00:44 (122.) ●	+00:35 (748.) ●	+00:24 (917.) ●
Laufen	39.9 km	12:00:24	00:16:14	10:49 min/km	-00:04 (114.) ●	-00:05 (711.) ●	-00:13 (865.) ●
Laufen	41.8 km	12:06:47	00:06:23	03:21 min/km	+00:35 (149.) ●	+00:35 (917.) ●	+00:32 (1142.) ●
Laufen	42.2 km	12:11:44	00:04:57	12:22 min/km	+00:32 (161.) ●	+00:31 (958.) ●	+00:28 (1187.) ●
Laufen	42.2 km	12:11:44	04:26:51	06:19 min/km	-05:20 (103.) ●	-06:36 (629.) ●	-08:58 (756.) ●
Total	226.1 km	12:11:44	12:11:44	18.54 km/h	-00:02 (110.) ●	+00:01 (676.) ●	-08:17 (785.) ●

Ges	Sex	Ak	Name	#	AK
730	629	105	Janne Hämäläinen	1279	M40-44	FIN	01:30:57	05:44:41	04:40:04	12:03:33
739	635	106	Petter Alstermark	1747	M40-44	SWE	01:23:28	06:06:40	04:20:04	12:04:23
741	636	107	Isak Thaning	1509	M40-44	SWE	01:22:53	06:22:37	04:11:53	12:05:01
749	644	108	Johannes Gläser	1574	M40-44	SWE	01:24:33	06:02:48	04:20:22	12:06:24
780	673	109	Mikael Hauguth	798	M40-44	SWE	01:11:56	05:48:10	04:59:06	12:10:44
785	676	110	John-Paul Bednarek	1071	M40-44	GBR	01:25:49	06:06:19	04:26:51	12:11:44
787	678	111	Dennis Knapen	539	M40-44	BEL	01:09:08	05:57:19	04:53:23	12:11:51
798	685	112	Thomas Houchin	805	M40-44	USA	01:24:43	06:09:07	04:24:55	12:14:11
808	693	113	Mattias Wittenberg	326	M40-44	SWE	01:42:38	06:20:51	03:49:18	12:16:36
809	694	114	Johan Carlstroem	312	M40-44	SWE	01:26:45	06:07:00	04:29:21	12:16:41