John-Paul Bednarek -
Ironman Kalmar 2023
Quick facts
785/676/110All/Gender/AG
M40-44Age group
1071Bib number
GBRNationality
1:25:49 | 6:06:19 | 4:26:51 | 12:11:44 |
Compare John-Paul Bednarek with other athletes!
1071 Bednarek
1574 Gläser ×
798 Hauguth ×
539 Knapen ×
805 Houchin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:25:49 | 01:25:49 | 02:12 min/100m | -01:59 (97.) ● | -03:00 (591.) ● | -03:36 (712.) ● |
Transition | 01:31:31 | 00:05:42 | - | -01:31 (77.) ● | -01:35 (477.) ● | -01:32 (602.) ● | |
Bike | 13 km | 01:58:01 | 00:26:30 | 29.43 km/h | +01:08 (134.) ● | +01:18 (880.) ● | +00:54 (1020.) ● |
Bike | 30 km | 02:30:09 | 00:32:08 | 31.74 km/h | +03:06 (178.) ● | +03:11 (1122.) ● | +02:47 (1341.) ● |
Bike | 53 km | 03:14:36 | 00:44:27 | 31.05 km/h | +02:26 (147.) ● | +02:41 (937.) ● | +02:04 (1092.) ● |
Bike | 109 km | 05:09:05 | 01:54:29 | 29.35 km/h | -01:04 (107.) ● | +00:07 (699.) ● | -01:49 (798.) ● |
Bike | 147 km | 06:30:42 | 01:21:37 | 27.94 km/h | -03:08 (92.) ● | -02:31 (579.) ● | -03:45 (652.) ● |
Bike | 158 km | 06:51:00 | 00:20:18 | 32.51 km/h | +00:20 (122.) ● | +00:25 (755.) ● | +00:08 (865.) ● |
Bike | 180 km | 07:37:50 | 00:46:50 | 28.19 km/h | +05:21 (174.) ● | +05:40 (1124.) ● | +05:08 (1376.) ● |
Bike | 180 km | 07:37:50 | 06:06:19 | 29.48 km/h | +08:09 (124.) ● | +10:51 (801.) ● | +05:27 (919.) ● |
Transition | 07:44:53 | 00:07:03 | - | +00:39 (132.) ● | +00:21 (844.) ● | +00:22 (1037.) ● | |
Run | 0.1 km | 07:45:07 | 00:00:14 | 02:20 min/km | -00:01 (115.) ● | -00:01 (734.) ● | -00:01 (882.) ● |
Run | 0.9 km | 07:49:42 | 00:04:35 | 05:43 min/km | -00:14 (92.) ● | -00:17 (515.) ● | -00:21 (592.) ● |
Run | 2 km | 07:55:38 | 00:05:56 | 05:23 min/km | -00:03 (105.) ● | -00:04 (653.) ● | -00:09 (744.) ● |
Run | 5.2 km | 08:10:52 | 00:15:14 | 04:45 min/km | -00:39 (85.) ● | -00:45 (538.) ● | -00:57 (617.) ● |
Run | 7.9 km | 08:29:20 | 00:18:28 | 06:50 min/km | -00:37 (94.) ● | -00:46 (592.) ● | -00:59 (687.) ● |
Run | 11.3 km | 08:47:59 | 00:18:39 | 05:29 min/km | -00:40 (94.) ● | -00:44 (593.) ● | -00:58 (689.) ● |
Run | 13.3 km | 09:01:44 | 00:13:45 | 06:52 min/km | -00:27 (95.) ● | -00:29 (620.) ● | -00:38 (722.) ● |
Run | 14.1 km | 09:07:16 | 00:05:32 | 06:55 min/km | +00:01 (106.) ● | -00:02 (689.) ● | -00:05 (829.) ● |
Run | 15.6 km | 09:13:52 | 00:06:36 | 04:24 min/km | -00:02 (107.) ● | -00:04 (681.) ● | -00:08 (807.) ● |
Run | 18.4 km | 09:30:41 | 00:16:49 | 06:00 min/km | -00:45 (99.) ● | -00:51 (578.) ● | -01:01 (680.) ● |
Run | 21.6 km | 09:50:20 | 00:19:39 | 06:08 min/km | -01:26 (90.) ● | -01:35 (535.) ● | -01:45 (635.) ● |
Run | 24.8 km | 10:10:41 | 00:20:21 | 06:21 min/km | -01:04 (94.) ● | -01:08 (579.) ● | -01:15 (702.) ● |
Run | 26.6 km | 10:25:26 | 00:14:45 | 08:11 min/km | -01:00 (86.) ● | -01:01 (553.) ● | -01:07 (656.) ● |
Run | 27.4 km | 10:31:31 | 00:06:05 | 07:36 min/km | -00:01 (112.) ● | -00:03 (688.) ● | -00:05 (833.) ● |
Run | 29.1 km | 10:38:54 | 00:07:23 | 04:20 min/km | +00:05 (115.) ● | +00:04 (722.) ● | +00:01 (879.) ● |
Run | 32 km | 10:58:08 | 00:19:14 | 06:37 min/km | -00:07 (109.) ● | -00:08 (681.) ● | -00:14 (834.) ● |
Run | 35.2 km | 11:20:46 | 00:22:38 | 07:04 min/km | -00:07 (103.) ● | -00:18 (666.) ● | -00:27 (817.) ● |
Run | 38.4 km | 11:44:10 | 00:23:24 | 07:18 min/km | +00:44 (122.) ● | +00:35 (748.) ● | +00:24 (917.) ● |
Run | 39.9 km | 12:00:24 | 00:16:14 | 10:49 min/km | -00:04 (114.) ● | -00:05 (711.) ● | -00:13 (865.) ● |
Run | 41.8 km | 12:06:47 | 00:06:23 | 03:21 min/km | +00:35 (149.) ● | +00:35 (917.) ● | +00:32 (1142.) ● |
Run | 42.2 km | 12:11:44 | 00:04:57 | 12:22 min/km | +00:32 (161.) ● | +00:31 (958.) ● | +00:28 (1187.) ● |
Run | 42.2 km | 12:11:44 | 04:26:51 | 06:19 min/km | -05:20 (103.) ● | -06:36 (629.) ● | -08:58 (756.) ● |
Total | 226.1 km | 12:11:44 | 12:11:44 | 18.54 km/h | -00:02 (110.) ● | +00:01 (676.) ● | -08:17 (785.) ● |