Lars Ruhland -
Ironman Kalmar 2023

Quick facts

332/299/55Alle/Geschlecht/AK

M40-44Altersklasse

1264Startnummer

DEUNationalität


1:15:29	5:07:21	4:20:55	10:51:25

Vergleiche Lars Ruhland mit anderen Athleten!

1264 Ruhland

1303 Ekvall ×

1560 Andersson ×

1362 Moligian ×

388 Klingberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:15:29	01:15:29	01:56 min/100m	-12:19 (47.) ●	-13:20 (286.) ●	-13:56 (344.) ●
Wechsel		01:19:26	00:03:57	-	-03:16 (25.) ●	-03:20 (190.) ●	-03:17 (235.) ●
Radfahren	13 km	01:41:53	00:22:27	34.74 km/h	-02:55 (30.) ●	-02:45 (197.) ●	-03:09 (213.) ●
Radfahren	30 km	02:07:50	00:25:57	39.31 km/h	-03:05 (24.) ●	-03:00 (153.) ●	-03:24 (165.) ●
Radfahren	53 km	02:44:08	00:36:18	38.02 km/h	-05:43 (15.) ●	-05:28 (116.) ●	-06:05 (127.) ●
Radfahren	109 km	04:21:33	01:37:25	34.49 km/h	-18:08 (23.) ●	-16:57 (152.) ●	-18:53 (164.) ●
Radfahren	147 km	05:32:30	01:10:57	32.14 km/h	-13:48 (22.) ●	-13:11 (144.) ●	-14:25 (156.) ●
Radfahren	158 km	05:49:47	00:17:17	38.19 km/h	-02:41 (21.) ●	-02:36 (157.) ●	-02:53 (170.) ●
Radfahren	180 km	06:26:47	00:37:00	35.68 km/h	-04:29 (33.) ●	-04:10 (218.) ●	-04:42 (240.) ●
Radfahren	180 km	06:26:47	05:07:21	35.14 km/h	-50:49 (20.) ●	-48:07 (148.) ●	-53:31 (161.) ●
Wechsel		06:30:30	00:03:43	-	-02:41 (34.) ●	-02:59 (219.) ●	-02:58 (275.) ●
Laufen	0.1 km	06:30:45	00:00:15	02:30 min/km	±00:00 (130.) ●	±00:00 (855.) ●	±00:00 (1044.) ●
Laufen	0.9 km	06:35:11	00:04:26	05:32 min/km	-00:23 (77.) ●	-00:26 (416.) ●	-00:30 (464.) ●
Laufen	2 km	06:40:53	00:05:42	05:10 min/km	-00:17 (81.) ●	-00:18 (496.) ●	-00:23 (557.) ●
Laufen	5.2 km	06:55:42	00:14:49	04:37 min/km	-01:04 (69.) ●	-01:10 (436.) ●	-01:22 (500.) ●
Laufen	7.9 km	07:12:35	00:16:53	06:15 min/km	-02:12 (59.) ●	-02:21 (347.) ●	-02:34 (393.) ●
Laufen	11.3 km	07:29:46	00:17:11	05:03 min/km	-02:08 (59.) ●	-02:12 (340.) ●	-02:26 (382.) ●
Laufen	13.3 km	07:42:25	00:12:39	06:19 min/km	-01:33 (60.) ●	-01:35 (368.) ●	-01:44 (414.) ●
Laufen	14.1 km	07:47:05	00:04:40	05:50 min/km	-00:51 (48.) ●	-00:54 (280.) ●	-00:57 (313.) ●
Laufen	15.6 km	07:53:07	00:06:02	04:01 min/km	-00:36 (69.) ●	-00:38 (399.) ●	-00:42 (450.) ●
Laufen	18.4 km	08:09:05	00:15:58	05:42 min/km	-01:36 (73.) ●	-01:42 (429.) ●	-01:52 (498.) ●
Laufen	21.6 km	08:28:27	00:19:22	06:03 min/km	-01:43 (79.) ●	-01:52 (494.) ●	-02:02 (585.) ●
Laufen	24.8 km	08:48:13	00:19:46	06:10 min/km	-01:39 (78.) ●	-01:43 (499.) ●	-01:50 (596.) ●
Laufen	26.6 km	09:03:44	00:15:31	08:37 min/km	-00:14 (106.) ●	-00:15 (668.) ●	-00:21 (811.) ●
Laufen	27.4 km	09:09:54	00:06:10	07:42 min/km	+00:04 (119.) ●	+00:02 (721.) ●	±00:00 (876.) ●
Laufen	29.1 km	09:17:41	00:07:47	04:34 min/km	+00:29 (132.) ●	+00:28 (833.) ●	+00:25 (1016.) ●
Laufen	32 km	09:35:21	00:17:40	06:05 min/km	-01:41 (78.) ●	-01:42 (479.) ●	-01:48 (572.) ●
Laufen	35.2 km	09:58:05	00:22:44	07:06 min/km	-00:01 (105.) ●	-00:12 (672.) ●	-00:21 (823.) ●
Laufen	38.4 km	10:22:52	00:24:47	07:44 min/km	+02:07 (137.) ●	+01:58 (846.) ●	+01:47 (1044.) ●
Laufen	39.9 km	10:40:39	00:17:47	11:51 min/km	+01:29 (142.) ●	+01:28 (875.) ●	+01:20 (1081.) ●
Laufen	41.8 km	10:46:25	00:05:46	03:02 min/km	-00:02 (117.) ●	-00:02 (721.) ●	-00:05 (874.) ●
Laufen	42.2 km	10:51:25	00:05:00	12:29 min/km	+00:35 (163.) ●	+00:34 (975.) ●	+00:31 (1207.) ●
Laufen	42.2 km	10:51:25	04:20:55	06:10 min/km	-11:16 (93.) ●	-12:32 (571.) ●	-14:54 (677.) ●
Total	226.1 km	10:51:25	10:51:25	20.83 km/h	-01:20:21 (55.) ●	-01:20:18 (299.) ●	-01:28:36 (332.) ●

Ges	Sex	Ak	Name	#	AK
325	292	50	Christer Lagerqvist	1371	M40-44	SWE	01:26:53	05:17:59	03:51:25	10:50:25
326	293	51	Johannes Schwering	684	M40-44	DEU	01:05:02	05:32:08	04:03:27	10:50:32
328	295	52	Barry Guckian	1320	M40-44	IRL	01:23:16	05:49:35	03:27:42	10:50:35
329	296	53	Mattias Ekvall	1303	M40-44	SWE	01:05:34	05:39:36	03:52:38	10:50:36
331	298	54	Magnus Andersson	1560	M40-44	SWE	01:25:54	05:07:50	03:59:18	10:51:22
332	299	55	Lars Ruhland	1264	M40-44	DEU	01:15:29	05:07:21	04:20:55	10:51:25
343	309	56	Nico Moligian	1362	M40-44	DNK	01:16:41	05:23:11	04:03:04	10:52:29
351	316	57	Fredrik Klingberg	388	M40-44	SWE	01:30:32	05:28:25	03:47:15	10:53:58
355	320	58	Marcel Quehl	1205	M40-44	DEU	01:10:20	05:10:07	04:24:57	10:54:48
369	332	59	Daniel Fex	1745	M40-44	SWE	01:30:32	05:37:32	03:40:13	10:58:05