Lars Ruhland -
Ironman Kalmar 2023

  Quick facts

332/299/55All/Gender/AG

M40-44Age group

1264Bib number

DEUNationality

1:15:295:07:214:20:55 10:51:25

  Compare Lars Ruhland with other athletes!

1264 Ruhland
1303 Ekvall × 
1560 Andersson × 
1362 Moligian × 
388 Klingberg × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:15:29 01:15:2901:56 min/100m-12:19 (47.) -13:20 (286.) -13:56 (344.)
Transition 01:19:26 00:03:57 - -03:16 (25.) -03:20 (190.) -03:17 (235.)
Bike13 km 01:41:53 00:22:2734.74 km/h-02:55 (30.) -02:45 (197.) -03:09 (213.)
Bike30 km 02:07:50 00:25:5739.31 km/h-03:05 (24.) -03:00 (153.) -03:24 (165.)
Bike53 km 02:44:08 00:36:1838.02 km/h-05:43 (15.) -05:28 (116.) -06:05 (127.)
Bike109 km 04:21:33 01:37:2534.49 km/h-18:08 (23.) -16:57 (152.) -18:53 (164.)
Bike147 km 05:32:30 01:10:5732.14 km/h-13:48 (22.) -13:11 (144.) -14:25 (156.)
Bike158 km 05:49:47 00:17:1738.19 km/h-02:41 (21.) -02:36 (157.) -02:53 (170.)
Bike180 km 06:26:47 00:37:0035.68 km/h-04:29 (33.) -04:10 (218.) -04:42 (240.)
Bike180 km 06:26:47 05:07:2135.14 km/h-50:49 (20.) -48:07 (148.) -53:31 (161.)
Transition 06:30:30 00:03:43 - -02:41 (34.) -02:59 (219.) -02:58 (275.)
Run0.1 km 06:30:45 00:00:1502:30 min/km±00:00 (130.) ±00:00 (855.) ±00:00 (1044.)
Run0.9 km 06:35:11 00:04:2605:32 min/km-00:23 (77.) -00:26 (416.) -00:30 (464.)
Run2 km 06:40:53 00:05:4205:10 min/km-00:17 (81.) -00:18 (496.) -00:23 (557.)
Run5.2 km 06:55:42 00:14:4904:37 min/km-01:04 (69.) -01:10 (436.) -01:22 (500.)
Run7.9 km 07:12:35 00:16:5306:15 min/km-02:12 (59.) -02:21 (347.) -02:34 (393.)
Run11.3 km 07:29:46 00:17:1105:03 min/km-02:08 (59.) -02:12 (340.) -02:26 (382.)
Run13.3 km 07:42:25 00:12:3906:19 min/km-01:33 (60.) -01:35 (368.) -01:44 (414.)
Run14.1 km 07:47:05 00:04:4005:50 min/km-00:51 (48.) -00:54 (280.) -00:57 (313.)
Run15.6 km 07:53:07 00:06:0204:01 min/km-00:36 (69.) -00:38 (399.) -00:42 (450.)
Run18.4 km 08:09:05 00:15:5805:42 min/km-01:36 (73.) -01:42 (429.) -01:52 (498.)
Run21.6 km 08:28:27 00:19:2206:03 min/km-01:43 (79.) -01:52 (494.) -02:02 (585.)
Run24.8 km 08:48:13 00:19:4606:10 min/km-01:39 (78.) -01:43 (499.) -01:50 (596.)
Run26.6 km 09:03:44 00:15:3108:37 min/km-00:14 (106.) -00:15 (668.) -00:21 (811.)
Run27.4 km 09:09:54 00:06:1007:42 min/km+00:04 (119.) +00:02 (721.) ±00:00 (876.)
Run29.1 km 09:17:41 00:07:4704:34 min/km+00:29 (132.) +00:28 (833.) +00:25 (1016.)
Run32 km 09:35:21 00:17:4006:05 min/km-01:41 (78.) -01:42 (479.) -01:48 (572.)
Run35.2 km 09:58:05 00:22:4407:06 min/km-00:01 (105.) -00:12 (672.) -00:21 (823.)
Run38.4 km 10:22:52 00:24:4707:44 min/km+02:07 (137.) +01:58 (846.) +01:47 (1044.)
Run39.9 km 10:40:39 00:17:4711:51 min/km+01:29 (142.) +01:28 (875.) +01:20 (1081.)
Run41.8 km 10:46:25 00:05:4603:02 min/km-00:02 (117.) -00:02 (721.) -00:05 (874.)
Run42.2 km 10:51:25 00:05:0012:29 min/km+00:35 (163.) +00:34 (975.) +00:31 (1207.)
Run42.2 km 10:51:25 04:20:5506:10 min/km-11:16 (93.) -12:32 (571.) -14:54 (677.)
Total 226.1 km 10:51:25 10:51:2520.83 km/h-01:20:21 (55.) -01:20:18 (299.) -01:28:36 (332.)

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