Ralf Kwiatkowski -
Ironman Kalmar 2023

Quick facts

535/466/62Alle/Geschlecht/AK

M50-54Altersklasse

526Startnummer

DEUNationalität


1:36:06	5:37:47	4:06:56	11:32:08

Vergleiche Ralf Kwiatkowski mit anderen Athleten!

526 Kwiatkowski

1397 Horak ×

1070 Hoyerholt ×

899 Tichy ×

1201 Dahlgren ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:36:06	01:36:06	02:27 min/100m	+06:21 (145.) ●	+07:17 (881.) ●	+06:41 (1081.) ●
Wechsel		01:42:49	00:06:43	-	-01:12 (93.) ●	-00:34 (640.) ●	-00:31 (811.) ●
Radfahren	13 km	02:06:52	00:24:03	32.43 km/h	-01:09 (74.) ●	-01:09 (450.) ●	-01:33 (495.) ●
Radfahren	30 km	02:35:03	00:28:11	36.19 km/h	-00:51 (87.) ●	-00:46 (512.) ●	-01:10 (561.) ●
Radfahren	53 km	03:15:05	00:40:02	34.47 km/h	-01:44 (77.) ●	-01:44 (469.) ●	-02:21 (510.) ●
Radfahren	109 km	05:02:17	01:47:12	31.34 km/h	-06:59 (72.) ●	-07:10 (441.) ●	-09:06 (489.) ●
Radfahren	147 km	06:23:05	01:20:48	28.22 km/h	-03:12 (85.) ●	-03:20 (541.) ●	-04:34 (610.) ●
Radfahren	158 km	06:41:42	00:18:37	35.45 km/h	-01:13 (67.) ●	-01:16 (398.) ●	-01:33 (438.) ●
Radfahren	180 km	07:20:36	00:38:54	33.93 km/h	-02:13 (72.) ●	-02:16 (430.) ●	-02:48 (476.) ●
Radfahren	180 km	07:20:36	05:37:47	31.97 km/h	-17:21 (76.) ●	-17:41 (464.) ●	-23:05 (510.) ●
Wechsel		07:25:12	00:04:36	-	-02:02 (51.) ●	-02:06 (392.) ●	-02:05 (480.) ●
Laufen	0.1 km	07:25:24	00:00:12	02:00 min/km	-00:03 (48.) ●	-00:03 (422.) ●	-00:03 (495.) ●
Laufen	0.9 km	07:30:10	00:04:46	05:57 min/km	-00:16 (88.) ●	-00:06 (644.) ●	-00:10 (750.) ●
Laufen	2 km	07:35:43	00:05:33	05:02 min/km	-00:36 (42.) ●	-00:27 (396.) ●	-00:32 (442.) ●
Laufen	5.2 km	07:50:32	00:14:49	04:37 min/km	-01:25 (58.) ●	-01:10 (438.) ●	-01:22 (503.) ●
Laufen	7.9 km	08:08:40	00:18:08	06:42 min/km	-01:24 (81.) ●	-01:06 (557.) ●	-01:19 (642.) ●
Laufen	11.3 km	08:27:20	00:18:40	05:29 min/km	-01:08 (86.) ●	-00:43 (596.) ●	-00:57 (693.) ●
Laufen	13.3 km	08:40:46	00:13:26	06:43 min/km	-01:08 (76.) ●	-00:48 (544.) ●	-00:57 (626.) ●
Laufen	14.1 km	08:46:16	00:05:30	06:52 min/km	-00:16 (106.) ●	-00:04 (670.) ●	-00:07 (807.) ●
Laufen	15.6 km	08:52:27	00:06:11	04:07 min/km	-00:40 (60.) ●	-00:29 (467.) ●	-00:33 (538.) ●
Laufen	18.4 km	09:08:29	00:16:02	05:43 min/km	-02:07 (58.) ●	-01:38 (445.) ●	-01:48 (518.) ●
Laufen	21.6 km	09:27:15	00:18:46	05:51 min/km	-02:56 (53.) ●	-02:28 (424.) ●	-02:38 (492.) ●
Laufen	24.8 km	09:46:14	00:18:59	05:55 min/km	-03:02 (53.) ●	-02:30 (411.) ●	-02:37 (479.) ●
Laufen	26.6 km	09:59:49	00:13:35	07:32 min/km	-02:44 (43.) ●	-02:11 (363.) ●	-02:17 (418.) ●
Laufen	27.4 km	10:05:15	00:05:26	06:47 min/km	-00:56 (53.) ●	-00:42 (432.) ●	-00:44 (504.) ●
Laufen	29.1 km	10:11:36	00:06:21	03:44 min/km	-01:19 (37.) ●	-00:58 (352.) ●	-01:01 (407.) ●
Laufen	32 km	10:28:23	00:16:47	05:47 min/km	-03:15 (45.) ●	-02:35 (376.) ●	-02:41 (436.) ●
Laufen	35.2 km	10:48:24	00:20:01	06:15 min/km	-03:56 (47.) ●	-02:55 (417.) ●	-03:04 (490.) ●
Laufen	38.4 km	11:08:09	00:19:45	06:10 min/km	-03:48 (38.) ●	-03:04 (383.) ●	-03:15 (447.) ●
Laufen	39.9 km	11:22:23	00:14:14	09:29 min/km	-02:37 (51.) ●	-02:05 (438.) ●	-02:13 (513.) ●
Laufen	41.8 km	11:27:49	00:05:26	02:51 min/km	-00:39 (78.) ●	-00:22 (589.) ●	-00:25 (702.) ●
Laufen	42.2 km	11:32:08	00:04:19	10:47 min/km	-00:20 (93.) ●	-00:07 (666.) ●	-00:10 (796.) ●
Laufen	42.2 km	11:32:08	04:06:56	05:51 min/km	-34:35 (52.) ●	-26:31 (421.) ●	-28:53 (488.) ●
Total	226.1 km	11:32:08	11:32:08	19.6 km/h	-48:49 (62.) ●	-39:35 (466.) ●	-47:53 (535.) ●

Ges	Sex	Ak	Name	#	AK
516	448	57	Simo Hillo	532	M50-54	FIN	01:02:44	05:26:53	04:50:39	11:27:40
517	449	58	Anthony Kennedy	1012	M50-54	GBR	01:20:18	05:21:50	04:35:43	11:28:00
520	452	59	Stefan Alanentalo	418	M50-54	SWE	01:27:44	05:38:29	04:09:44	11:29:24
527	459	60	Dušan Horak	1397	M50-54	CZE	01:27:42	05:46:19	04:05:50	11:30:36
533	464	61	Henrik Emil Hoyerholt	1070	M50-54	NOR	01:24:52	05:42:25	04:09:06	11:31:31
535	466	62	Ralf Kwiatkowski	526	M50-54	DEU	01:36:06	05:37:47	04:06:56	11:32:08
541	471	63	Stephan Tichy	899	M50-54	DEU	01:16:36	05:56:30	04:05:53	11:33:16
543	473	64	Per Dahlgren	1201	M50-54	SWE	01:19:23	05:38:27	04:25:04	11:33:35
557	486	65	Stefan Håkansson	431	M50-54	SWE	01:16:38	05:46:53	04:19:36	11:36:34
560	488	66	Robert Johansson	61	M50-54	SWE	01:23:54	05:21:37	04:41:30	11:36:59