Paul Henning -
Ironman Kalmar 2023
Quick facts
1207/991/144Alle/Geschlecht/AK
M30-34Altersklasse
663Startnummer
NLDNationalität
1:37:04 | 6:21:24 | 5:23:45 | 13:31:47 |
Vergleiche Paul Henning mit anderen Athleten!
663 Henning
554 Muniak ×
1744 Nilsson ×
1565 Von Berens ×
1961 Wisudha-Edwards ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:37:04 | 01:37:04 | 02:29 min/100m | +10:04 (129.) ● | +08:15 (902.) ● | +07:39 (1115.) ● |
Wechsel | 01:42:00 | 00:04:56 | - | -01:49 (56.) ● | -02:21 (353.) ● | -02:18 (450.) ● | |
Radfahren | 13 km | 02:09:03 | 00:27:03 | 28.84 km/h | +02:11 (140.) ● | +01:51 (963.) ● | +01:27 (1121.) ● |
Radfahren | 30 km | 02:40:11 | 00:31:08 | 32.76 km/h | +02:32 (146.) ● | +02:11 (1004.) ● | +01:47 (1178.) ● |
Radfahren | 53 km | 03:23:31 | 00:43:20 | 31.85 km/h | +02:15 (117.) ● | +01:34 (841.) ● | +00:57 (967.) ● |
Radfahren | 109 km | 05:27:43 | 02:04:12 | 27.05 km/h | +11:35 (134.) ● | +09:50 (947.) ● | +07:54 (1118.) ● |
Radfahren | 147 km | 06:55:59 | 01:28:16 | 25.83 km/h | +05:13 (117.) ● | +04:08 (839.) ● | +02:54 (982.) ● |
Radfahren | 158 km | 07:18:58 | 00:22:59 | 28.72 km/h | +03:19 (160.) ● | +03:06 (1142.) ● | +02:49 (1400.) ● |
Radfahren | 180 km | 08:03:24 | 00:44:26 | 29.71 km/h | +03:33 (138.) ● | +03:16 (965.) ● | +02:44 (1152.) ● |
Radfahren | 180 km | 08:03:24 | 06:21:24 | 28.32 km/h | +30:38 (133.) ● | +25:56 (929.) ● | +20:32 (1084.) ● |
Wechsel | 08:08:02 | 00:04:38 | - | -01:38 (63.) ● | -02:04 (403.) ● | -02:03 (492.) ● | |
Laufen | 0.1 km | 08:08:16 | 00:00:14 | 02:20 min/km | ±00:00 (125.) ● | -00:01 (824.) ● | -00:01 (1001.) ● |
Laufen | 0.9 km | 08:13:04 | 00:04:48 | 06:00 min/km | +00:07 (114.) ● | -00:04 (666.) ● | -00:08 (777.) ● |
Laufen | 2 km | 08:19:29 | 00:06:25 | 05:50 min/km | +00:35 (144.) ● | +00:25 (934.) ● | +00:20 (1111.) ● |
Laufen | 5.2 km | 08:36:42 | 00:17:13 | 05:22 min/km | +01:45 (143.) ● | +01:14 (939.) ● | +01:02 (1132.) ● |
Laufen | 7.9 km | 08:58:30 | 00:21:48 | 08:04 min/km | +02:59 (140.) ● | +02:34 (1007.) ● | +02:21 (1239.) ● |
Laufen | 11.3 km | 09:19:50 | 00:21:20 | 06:16 min/km | +02:31 (143.) ● | +01:57 (950.) ● | +01:43 (1159.) ● |
Laufen | 13.3 km | 09:38:43 | 00:18:53 | 09:26 min/km | +05:04 (170.) ● | +04:39 (1203.) ● | +04:30 (1516.) ● |
Laufen | 14.1 km | 09:45:07 | 00:06:24 | 08:00 min/km | +01:02 (152.) ● | +00:50 (1029.) ● | +00:47 (1276.) ● |
Laufen | 15.6 km | 09:53:50 | 00:08:43 | 05:48 min/km | +02:16 (168.) ● | +02:03 (1201.) ● | +01:59 (1508.) ● |
Laufen | 18.4 km | 10:19:38 | 00:25:48 | 09:12 min/km | +08:41 (173.) ● | +08:08 (1235.) ● | +07:58 (1560.) ● |
Laufen | 21.6 km | 10:42:54 | 00:23:16 | 07:16 min/km | +02:47 (135.) ● | +02:02 (871.) ● | +01:52 (1078.) ● |
Laufen | 24.8 km | 11:06:24 | 00:23:30 | 07:20 min/km | +02:55 (137.) ● | +02:01 (878.) ● | +01:54 (1090.) ● |
Laufen | 26.6 km | 11:23:22 | 00:16:58 | 09:25 min/km | +01:59 (138.) ● | +01:12 (858.) ● | +01:06 (1060.) ● |
Laufen | 27.4 km | 11:29:35 | 00:06:13 | 07:46 min/km | +00:24 (122.) ● | +00:05 (747.) ● | +00:03 (914.) ● |
Laufen | 29.1 km | 11:37:40 | 00:08:05 | 04:45 min/km | +01:09 (148.) ● | +00:46 (928.) ● | +00:43 (1144.) ● |
Laufen | 32 km | 12:00:24 | 00:22:44 | 07:50 min/km | +04:16 (153.) ● | +03:22 (1003.) ● | +03:16 (1261.) ● |
Laufen | 35.2 km | 12:32:17 | 00:31:53 | 09:57 min/km | +09:50 (168.) ● | +08:57 (1205.) ● | +08:48 (1523.) ● |
Laufen | 38.4 km | 12:59:59 | 00:27:42 | 08:39 min/km | +06:01 (150.) ● | +04:53 (1052.) ● | +04:42 (1312.) ● |
Laufen | 39.9 km | 13:19:10 | 00:19:11 | 12:47 min/km | +03:37 (144.) ● | +02:52 (990.) ● | +02:44 (1230.) ● |
Laufen | 41.8 km | 13:25:38 | 00:06:28 | 03:24 min/km | +00:58 (142.) ● | +00:40 (938.) ● | +00:37 (1166.) ● |
Laufen | 42.2 km | 13:31:47 | 00:06:09 | 15:22 min/km | +01:55 (172.) ● | +01:43 (1201.) ● | +01:40 (1509.) ● |
Laufen | 42.2 km | 13:31:47 | 05:23:45 | 07:40 min/km | +01:00:51 (152.) ● | +50:18 (1052.) ● | +47:56 (1311.) ● |
Total | 226.1 km | 13:31:47 | 13:31:47 | 16.71 km/h | +01:38:06 (144.) ● | +01:20:04 (991.) ● | +01:11:46 (1207.) ● |