Paul Henning -
Ironman Kalmar 2023

Quick facts

1207/991/144All/Gender/AG

M30-34Age group

663Bib number

NLDNationality


1:37:04	6:21:24	5:23:45	13:31:47

Compare Paul Henning with other athletes!

663 Henning

554 Muniak ×

1744 Nilsson ×

1565 Von Berens ×

1961 Wisudha-Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:04	01:37:04	02:29 min/100m	+10:04 (129.) ●	+08:15 (902.) ●	+07:39 (1115.) ●
Transition		01:42:00	00:04:56	-	-01:49 (56.) ●	-02:21 (353.) ●	-02:18 (450.) ●
Bike	13 km	02:09:03	00:27:03	28.84 km/h	+02:11 (140.) ●	+01:51 (963.) ●	+01:27 (1121.) ●
Bike	30 km	02:40:11	00:31:08	32.76 km/h	+02:32 (146.) ●	+02:11 (1004.) ●	+01:47 (1178.) ●
Bike	53 km	03:23:31	00:43:20	31.85 km/h	+02:15 (117.) ●	+01:34 (841.) ●	+00:57 (967.) ●
Bike	109 km	05:27:43	02:04:12	27.05 km/h	+11:35 (134.) ●	+09:50 (947.) ●	+07:54 (1118.) ●
Bike	147 km	06:55:59	01:28:16	25.83 km/h	+05:13 (117.) ●	+04:08 (839.) ●	+02:54 (982.) ●
Bike	158 km	07:18:58	00:22:59	28.72 km/h	+03:19 (160.) ●	+03:06 (1142.) ●	+02:49 (1400.) ●
Bike	180 km	08:03:24	00:44:26	29.71 km/h	+03:33 (138.) ●	+03:16 (965.) ●	+02:44 (1152.) ●
Bike	180 km	08:03:24	06:21:24	28.32 km/h	+30:38 (133.) ●	+25:56 (929.) ●	+20:32 (1084.) ●
Transition		08:08:02	00:04:38	-	-01:38 (63.) ●	-02:04 (403.) ●	-02:03 (492.) ●
Run	0.1 km	08:08:16	00:00:14	02:20 min/km	±00:00 (125.) ●	-00:01 (824.) ●	-00:01 (1001.) ●
Run	0.9 km	08:13:04	00:04:48	06:00 min/km	+00:07 (114.) ●	-00:04 (666.) ●	-00:08 (777.) ●
Run	2 km	08:19:29	00:06:25	05:50 min/km	+00:35 (144.) ●	+00:25 (934.) ●	+00:20 (1111.) ●
Run	5.2 km	08:36:42	00:17:13	05:22 min/km	+01:45 (143.) ●	+01:14 (939.) ●	+01:02 (1132.) ●
Run	7.9 km	08:58:30	00:21:48	08:04 min/km	+02:59 (140.) ●	+02:34 (1007.) ●	+02:21 (1239.) ●
Run	11.3 km	09:19:50	00:21:20	06:16 min/km	+02:31 (143.) ●	+01:57 (950.) ●	+01:43 (1159.) ●
Run	13.3 km	09:38:43	00:18:53	09:26 min/km	+05:04 (170.) ●	+04:39 (1203.) ●	+04:30 (1516.) ●
Run	14.1 km	09:45:07	00:06:24	08:00 min/km	+01:02 (152.) ●	+00:50 (1029.) ●	+00:47 (1276.) ●
Run	15.6 km	09:53:50	00:08:43	05:48 min/km	+02:16 (168.) ●	+02:03 (1201.) ●	+01:59 (1508.) ●
Run	18.4 km	10:19:38	00:25:48	09:12 min/km	+08:41 (173.) ●	+08:08 (1235.) ●	+07:58 (1560.) ●
Run	21.6 km	10:42:54	00:23:16	07:16 min/km	+02:47 (135.) ●	+02:02 (871.) ●	+01:52 (1078.) ●
Run	24.8 km	11:06:24	00:23:30	07:20 min/km	+02:55 (137.) ●	+02:01 (878.) ●	+01:54 (1090.) ●
Run	26.6 km	11:23:22	00:16:58	09:25 min/km	+01:59 (138.) ●	+01:12 (858.) ●	+01:06 (1060.) ●
Run	27.4 km	11:29:35	00:06:13	07:46 min/km	+00:24 (122.) ●	+00:05 (747.) ●	+00:03 (914.) ●
Run	29.1 km	11:37:40	00:08:05	04:45 min/km	+01:09 (148.) ●	+00:46 (928.) ●	+00:43 (1144.) ●
Run	32 km	12:00:24	00:22:44	07:50 min/km	+04:16 (153.) ●	+03:22 (1003.) ●	+03:16 (1261.) ●
Run	35.2 km	12:32:17	00:31:53	09:57 min/km	+09:50 (168.) ●	+08:57 (1205.) ●	+08:48 (1523.) ●
Run	38.4 km	12:59:59	00:27:42	08:39 min/km	+06:01 (150.) ●	+04:53 (1052.) ●	+04:42 (1312.) ●
Run	39.9 km	13:19:10	00:19:11	12:47 min/km	+03:37 (144.) ●	+02:52 (990.) ●	+02:44 (1230.) ●
Run	41.8 km	13:25:38	00:06:28	03:24 min/km	+00:58 (142.) ●	+00:40 (938.) ●	+00:37 (1166.) ●
Run	42.2 km	13:31:47	00:06:09	15:22 min/km	+01:55 (172.) ●	+01:43 (1201.) ●	+01:40 (1509.) ●
Run	42.2 km	13:31:47	05:23:45	07:40 min/km	+01:00:51 (152.) ●	+50:18 (1052.) ●	+47:56 (1311.) ●
Total	226.1 km	13:31:47	13:31:47	16.71 km/h	+01:38:06 (144.) ●	+01:20:04 (991.) ●	+01:11:46 (1207.) ●

Ovr	Gen	Div	Name	#	AG
1110	930	139	Ivan Lavrentjev	1474	M30-34	EST	01:21:22	06:13:32	05:26:50	13:11:45
1111	931	140	Christopher Giraldi	1489	M30-34	USA	01:11:10	06:31:30	05:17:25	13:11:49
1118	936	141	Martin Königsson	1921	M30-34	SWE	01:37:32	06:15:09	05:07:50	13:13:50
1142	950	142	Pawel Muniak	554	M30-34	POL	01:26:35	06:09:21	05:26:14	13:18:07
1162	965	143	Anton Nilsson	1744	M30-34	SWE	01:36:47	06:28:09	04:56:54	13:21:56
1207	991	144	Paul Henning	663	M30-34	NLD	01:37:04	06:21:24	05:23:45	13:31:47
1213	997	145	Christoffer Von Berens	1565	M30-34	SWE	01:52:47	06:45:10	04:34:34	13:32:53
1218	1002	146	Thazi Wisudha-Edwards	1961	M30-34	GBR	01:51:39	06:55:54	04:29:56	13:34:23
1233	1013	147	Drue Thompson	1955	M30-34	GBR	01:49:24	06:22:03	05:07:25	13:37:56
1250	1026	148	Johan Ljungholm	653	M30-34	SWE	01:45:13	05:59:53	05:39:54	13:41:07