Jan Præstholm -
Ironman Copenhagen 2023

Quick facts

1132/996/52Alle/Geschlecht/AK

M55-59Altersklasse

1592Startnummer

DENNationalität


1:09:50	5:42:38	4:47:17	11:50:42

Vergleiche Jan Præstholm mit anderen Athleten!

1592 Præstholm

935 Lofthouse ×

1413 Arvidsson ×

433 Humm ×

246 Vestergaard Holsøe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:50	01:09:50	01:50 min/100m	-09:31 (23.) ●	-05:18 (502.) ●	-05:53 (573.) ●
Wechsel		01:14:39	00:04:49	-	-04:12 (6.) ●	-02:58 (231.) ●	-02:59 (278.) ●
Radfahren	15 km	01:41:13	00:26:34	33.88 km/h	-02:30 (19.) ●	-01:45 (469.) ●	-02:07 (494.) ●
Radfahren	25.5 km	01:57:28	00:16:15	38.77 km/h	-03:35 (7.) ●	-02:29 (206.) ●	-02:43 (210.) ●
Radfahren	32.6 km	02:09:09	00:11:41	36.46 km/h	-02:20 (5.) ●	-01:37 (175.) ●	-01:49 (178.) ●
Radfahren	57.5 km	03:00:13	00:51:04	29.26 km/h	+01:58 (102.) ●	+03:37 (1302.) ●	+02:52 (1470.) ●
Radfahren	65 km	03:13:29	00:13:16	33.92 km/h	-01:49 (15.) ●	-01:06 (448.) ●	-01:20 (467.) ●
Radfahren	75 km	03:32:33	00:19:04	31.47 km/h	+00:10 (76.) ●	+00:27 (1092.) ●	+00:09 (1221.) ●
Radfahren	85 km	03:48:28	00:15:55	37.7 km/h	-02:28 (7.) ●	-02:09 (286.) ●	-02:25 (293.) ●
Radfahren	92.5 km	04:00:43	00:12:15	36.73 km/h	-01:30 (14.) ●	-01:23 (334.) ●	-01:33 (350.) ●
Radfahren	99.5 km	04:14:24	00:13:41	30.69 km/h	-00:59 (37.) ●	-00:26 (750.) ●	-00:41 (805.) ●
Radfahren	124.5 km	05:19:21	01:04:57	23.09 km/h	+12:10 (124.) ●	+14:57 (1542.) ●	+14:05 (1858.) ●
Radfahren	132 km	05:33:48	00:14:27	31.14 km/h	-00:58 (33.) ●	-00:29 (727.) ●	-00:44 (774.) ●
Radfahren	146 km	05:52:16	00:18:28	45.49 km/h	-01:20 (46.) ●	-00:36 (792.) ●	-00:55 (865.) ●
Radfahren	152 km	06:09:13	00:16:57	21.24 km/h	-01:23 (23.) ●	-01:07 (518.) ●	-01:21 (542.) ●
Radfahren	159.5 km	06:21:55	00:12:42	35.43 km/h	-01:21 (17.) ●	-01:00 (491.) ●	-01:12 (512.) ●
Radfahren	170 km	06:41:10	00:19:15	32.73 km/h	-01:20 (36.) ●	-00:51 (643.) ●	-01:09 (689.) ●
Radfahren	179.5 km	06:55:54	00:14:44	38.69 km/h	-00:20 (54.) ●	+00:07 (919.) ●	-00:06 (1001.) ●
Radfahren	180 km	06:57:17	00:01:23	21.69 km/h	-00:06 (30.) ●	-00:02 (699.) ●	-00:03 (769.) ●
Radfahren	180 km	06:57:17	05:42:38	31.52 km/h	-07:41 (57.) ●	+04:08 (943.) ●	-01:02 (1029.) ●
Wechsel		07:03:25	00:06:08	-	-01:07 (52.) ●	-00:13 (960.) ●	-00:15 (1132.) ●
Laufen	1.8 km	07:13:01	00:09:36	05:20 min/km	-00:30 (50.) ●	+00:16 (1023.) ●	+00:07 (1157.) ●
Laufen	2.9 km	07:19:30	00:06:29	05:53 min/km	-00:21 (47.) ●	+00:09 (1020.) ●	+00:03 (1150.) ●
Laufen	6.8 km	07:42:45	00:23:15	05:57 min/km	+00:31 (79.) ●	+02:10 (1236.) ●	+01:50 (1427.) ●
Laufen	10.5 km	08:05:44	00:22:59	06:12 min/km	-00:02 (75.) ●	+01:47 (1191.) ●	+01:26 (1369.) ●
Laufen	12.1 km	08:16:35	00:10:51	06:46 min/km	-00:31 (55.) ●	+00:28 (1052.) ●	+00:18 (1211.) ●
Laufen	13.3 km	08:23:52	00:07:17	06:04 min/km	-00:24 (58.) ●	+00:17 (1058.) ●	+00:10 (1221.) ●
Laufen	17 km	08:47:48	00:23:56	06:28 min/km	-00:53 (56.) ●	+01:11 (1069.) ●	+00:51 (1235.) ●
Laufen	20.9 km	09:11:41	00:23:53	06:07 min/km	-01:13 (56.) ●	+00:58 (1042.) ●	+00:37 (1200.) ●
Laufen	22.5 km	09:23:25	00:11:44	07:19 min/km	-00:32 (60.) ●	+00:29 (1023.) ●	+00:20 (1188.) ●
Laufen	23.7 km	09:32:46	00:09:21	07:47 min/km	+00:56 (94.) ●	+01:43 (1346.) ●	+01:38 (1620.) ●
Laufen	27.5 km	09:58:28	00:25:42	06:45 min/km	-01:06 (59.) ●	+01:07 (1010.) ●	+00:51 (1175.) ●
Laufen	31.3 km	10:26:21	00:27:53	07:20 min/km	+00:50 (75.) ●	+03:08 (1200.) ●	+02:52 (1426.) ●
Laufen	33 km	10:42:22	00:16:01	09:25 min/km	+03:14 (121.) ●	+04:13 (1507.) ●	+04:06 (1833.) ●
Laufen	34.1 km	10:51:39	00:09:17	08:26 min/km	+00:37 (88.) ●	+01:19 (1279.) ●	+01:14 (1522.) ●
Laufen	38 km	11:21:31	00:29:52	07:39 min/km	+01:45 (83.) ●	+04:19 (1280.) ●	+04:01 (1518.) ●
Laufen	41.7 km	11:47:34	00:26:03	07:02 min/km	-01:11 (61.) ●	+01:25 (1072.) ●	+01:08 (1255.) ●
Laufen	42.1 km	11:50:29	00:02:55	07:17 min/km	-00:37 (20.) ●	-00:15 (607.) ●	-00:18 (685.) ●
Laufen	42.2 km	11:50:42	00:00:13	02:09 min/km	-00:02 (35.) ●	-00:31 (825.) ●	-00:26 (989.) ●
Laufen	42.2 km	11:50:42	04:47:17	06:48 min/km	+00:31 (71.) ●	+24:13 (1167.) ●	+20:48 (1357.) ●
Total	226 km	11:50:42	11:50:42	19.08 km/h	-22:00 (52.) ●	+19:52 (996.) ●	+10:39 (1132.) ●

Ges	Sex	Ak	Name	#	AK
1042	920	47	Tim Pihl Johannessen	507	M55-59	DEN	01:08:42	05:24:10	04:55:30	11:40:57
1076	947	48	Jesper Bødker Buchtrup	1564	M55-59	DEN	01:23:10	05:10:45	04:54:26	11:44:47
1094	960	49	Jesper Bjerre Pedersen	1038	M55-59	DEN	01:17:52	05:43:54	04:32:02	11:47:28
1115	979	50	Paul Lofthouse	935	M55-59	GBR	01:14:09	05:56:45	04:16:31	11:48:48
1120	984	51	Johan Arvidsson	1413	M55-59	SWE	01:19:30	05:30:29	04:42:37	11:49:36
1132	996	52	Jan Præstholm	1592	M55-59	DEN	01:09:50	05:42:38	04:47:17	11:50:42
1147	1004	53	Olivier Humm	433	M55-59	SUI	01:15:54	05:30:40	04:50:35	11:52:27
1148	1005	54	Mads Vestergaard Holsøe	246	M55-59	DEN	01:15:12	05:38:02	04:45:27	11:52:34
1161	1017	55	Lars Groensedt	97	M55-59	DEN	01:13:07	05:35:01	04:49:17	11:54:08
1162	1018	56	Kenneth Dumlao	432	M55-59	DEN	01:20:22	05:41:26	04:34:48	11:54:12