Jan Præstholm -
Ironman Copenhagen 2023
Quick facts
1132/996/52All/Gender/AG
M55-59Age group
1592Bib number
DENNationality
1:09:50 | 5:42:38 | 4:47:17 | 11:50:42 |
Compare Jan Præstholm with other athletes!
1592 Præstholm
935 Lofthouse ×
1413 Arvidsson ×
433 Humm ×
246 Vestergaard Holsøe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:09:50 | 01:09:50 | 01:50 min/100m | -09:31 (23.) ● | -05:18 (502.) ● | -05:53 (573.) ● |
Transition | 01:14:39 | 00:04:49 | - | -04:12 (6.) ● | -02:58 (231.) ● | -02:59 (278.) ● | |
Bike | 15 km | 01:41:13 | 00:26:34 | 33.88 km/h | -02:30 (19.) ● | -01:45 (469.) ● | -02:07 (494.) ● |
Bike | 25.5 km | 01:57:28 | 00:16:15 | 38.77 km/h | -03:35 (7.) ● | -02:29 (206.) ● | -02:43 (210.) ● |
Bike | 32.6 km | 02:09:09 | 00:11:41 | 36.46 km/h | -02:20 (5.) ● | -01:37 (175.) ● | -01:49 (178.) ● |
Bike | 57.5 km | 03:00:13 | 00:51:04 | 29.26 km/h | +01:58 (102.) ● | +03:37 (1302.) ● | +02:52 (1470.) ● |
Bike | 65 km | 03:13:29 | 00:13:16 | 33.92 km/h | -01:49 (15.) ● | -01:06 (448.) ● | -01:20 (467.) ● |
Bike | 75 km | 03:32:33 | 00:19:04 | 31.47 km/h | +00:10 (76.) ● | +00:27 (1092.) ● | +00:09 (1221.) ● |
Bike | 85 km | 03:48:28 | 00:15:55 | 37.7 km/h | -02:28 (7.) ● | -02:09 (286.) ● | -02:25 (293.) ● |
Bike | 92.5 km | 04:00:43 | 00:12:15 | 36.73 km/h | -01:30 (14.) ● | -01:23 (334.) ● | -01:33 (350.) ● |
Bike | 99.5 km | 04:14:24 | 00:13:41 | 30.69 km/h | -00:59 (37.) ● | -00:26 (750.) ● | -00:41 (805.) ● |
Bike | 124.5 km | 05:19:21 | 01:04:57 | 23.09 km/h | +12:10 (124.) ● | +14:57 (1542.) ● | +14:05 (1858.) ● |
Bike | 132 km | 05:33:48 | 00:14:27 | 31.14 km/h | -00:58 (33.) ● | -00:29 (727.) ● | -00:44 (774.) ● |
Bike | 146 km | 05:52:16 | 00:18:28 | 45.49 km/h | -01:20 (46.) ● | -00:36 (792.) ● | -00:55 (865.) ● |
Bike | 152 km | 06:09:13 | 00:16:57 | 21.24 km/h | -01:23 (23.) ● | -01:07 (518.) ● | -01:21 (542.) ● |
Bike | 159.5 km | 06:21:55 | 00:12:42 | 35.43 km/h | -01:21 (17.) ● | -01:00 (491.) ● | -01:12 (512.) ● |
Bike | 170 km | 06:41:10 | 00:19:15 | 32.73 km/h | -01:20 (36.) ● | -00:51 (643.) ● | -01:09 (689.) ● |
Bike | 179.5 km | 06:55:54 | 00:14:44 | 38.69 km/h | -00:20 (54.) ● | +00:07 (919.) ● | -00:06 (1001.) ● |
Bike | 180 km | 06:57:17 | 00:01:23 | 21.69 km/h | -00:06 (30.) ● | -00:02 (699.) ● | -00:03 (769.) ● |
Bike | 180 km | 06:57:17 | 05:42:38 | 31.52 km/h | -07:41 (57.) ● | +04:08 (943.) ● | -01:02 (1029.) ● |
Transition | 07:03:25 | 00:06:08 | - | -01:07 (52.) ● | -00:13 (960.) ● | -00:15 (1132.) ● | |
Run | 1.8 km | 07:13:01 | 00:09:36 | 05:20 min/km | -00:30 (50.) ● | +00:16 (1023.) ● | +00:07 (1157.) ● |
Run | 2.9 km | 07:19:30 | 00:06:29 | 05:53 min/km | -00:21 (47.) ● | +00:09 (1020.) ● | +00:03 (1150.) ● |
Run | 6.8 km | 07:42:45 | 00:23:15 | 05:57 min/km | +00:31 (79.) ● | +02:10 (1236.) ● | +01:50 (1427.) ● |
Run | 10.5 km | 08:05:44 | 00:22:59 | 06:12 min/km | -00:02 (75.) ● | +01:47 (1191.) ● | +01:26 (1369.) ● |
Run | 12.1 km | 08:16:35 | 00:10:51 | 06:46 min/km | -00:31 (55.) ● | +00:28 (1052.) ● | +00:18 (1211.) ● |
Run | 13.3 km | 08:23:52 | 00:07:17 | 06:04 min/km | -00:24 (58.) ● | +00:17 (1058.) ● | +00:10 (1221.) ● |
Run | 17 km | 08:47:48 | 00:23:56 | 06:28 min/km | -00:53 (56.) ● | +01:11 (1069.) ● | +00:51 (1235.) ● |
Run | 20.9 km | 09:11:41 | 00:23:53 | 06:07 min/km | -01:13 (56.) ● | +00:58 (1042.) ● | +00:37 (1200.) ● |
Run | 22.5 km | 09:23:25 | 00:11:44 | 07:19 min/km | -00:32 (60.) ● | +00:29 (1023.) ● | +00:20 (1188.) ● |
Run | 23.7 km | 09:32:46 | 00:09:21 | 07:47 min/km | +00:56 (94.) ● | +01:43 (1346.) ● | +01:38 (1620.) ● |
Run | 27.5 km | 09:58:28 | 00:25:42 | 06:45 min/km | -01:06 (59.) ● | +01:07 (1010.) ● | +00:51 (1175.) ● |
Run | 31.3 km | 10:26:21 | 00:27:53 | 07:20 min/km | +00:50 (75.) ● | +03:08 (1200.) ● | +02:52 (1426.) ● |
Run | 33 km | 10:42:22 | 00:16:01 | 09:25 min/km | +03:14 (121.) ● | +04:13 (1507.) ● | +04:06 (1833.) ● |
Run | 34.1 km | 10:51:39 | 00:09:17 | 08:26 min/km | +00:37 (88.) ● | +01:19 (1279.) ● | +01:14 (1522.) ● |
Run | 38 km | 11:21:31 | 00:29:52 | 07:39 min/km | +01:45 (83.) ● | +04:19 (1280.) ● | +04:01 (1518.) ● |
Run | 41.7 km | 11:47:34 | 00:26:03 | 07:02 min/km | -01:11 (61.) ● | +01:25 (1072.) ● | +01:08 (1255.) ● |
Run | 42.1 km | 11:50:29 | 00:02:55 | 07:17 min/km | -00:37 (20.) ● | -00:15 (607.) ● | -00:18 (685.) ● |
Run | 42.2 km | 11:50:42 | 00:00:13 | 02:09 min/km | -00:02 (35.) ● | -00:31 (825.) ● | -00:26 (989.) ● |
Run | 42.2 km | 11:50:42 | 04:47:17 | 06:48 min/km | +00:31 (71.) ● | +24:13 (1167.) ● | +20:48 (1357.) ● |
Total | 226 km | 11:50:42 | 11:50:42 | 19.08 km/h | -22:00 (52.) ● | +19:52 (996.) ● | +10:39 (1132.) ● |